If you want to know how to deal with your ADHD symptoms and If you want to know about different strategies to bring your ADHD symptoms under control, then keep reading… The book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. You'll learn ways to improve your: · Motivation · Relationships · Ability to get stuff done · Self-Esteem · Attention span · Sleeping Patterns · Your Diet & Health (including foods & essential oils) · Short & Long Term Memory Understanding this condition key to treatment and coping? What are the symptoms of Attention Deficit Hyperactivity Disorder? What happened in the past? What are the options that are currently available? This book looks at all things ADHD and explores all treatment options past and present. A must read for parents, educators, friends and family.
If you want to know how to deal with your ADHD symptoms and If you want to know about different strategies to bring your ADHD symptoms under control, then keep reading... The first book, Thriving With ADHD Workbook will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around. Some of the major things that you are going to learn in this book are as follows - -How to understand that you have ADHD? -How to minimize the impact of the symptoms on your life? -Steps to take to make your life more organized and enhance your memory skills -And more... Even if you think there is nothing that can help you deal with your symptoms, don't leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD. In the second book, ADHD Workbook for Adults, you are going to learn from the experts what it means to live with ADHD. Do you have to bear the burden of the symptoms throughout your life, or are the coping strategies really helpful? The user-friendly format of the book will not bore you. The proven techniques mentioned in this book will help you overcome procrastination, self-blame, disorganization, time management, and so on. The simple and quick takeaways of this book make it engaging and easy to remember. Here is a list of all the major points that have been covered in this book - -Becoming productive with ADHD -How can mindfulness help ease the symptoms? -Can therapy really help? -Dealing with ADHD blame -And more... Even if you think your ADHD symptoms are beyond treatment, you need to give this book a try because it has been specially curated for adults suffering from ADHD. Written in an engaging style, the book will help you step in the right direction. This book is an indispensable source of information for all ADHD patients and their family members. It is a lifesaver for everyone, and its goal is to help you understand this disorder. If you are feeling puzzled by your symptoms, then this book will help you understand why they are happening.
Are you looking for ways to manage your child's ADD (or ADHD) without medication? This book includes natural, proven-to-work remedies for adults, teens, kids, toddlers. You'll learn ways to improve your: Motivation Relationships Ability to get stuff done Self-Esteem Attention span Sleeping Patterns Your Diet & Health (including foods & essential oils) Short & Long Term Memory If you're a parent, you're about to discover the best things you can do to help your child be successful in school and with other kids. If you're an adult, you're about to learn some incredibly simple, yet effective ways to focus on tasks to not only improve your career, but your relationships too. "I believe that many of the smartest, most creative people that have walked the face of the planet, have Attention Deficit Disorder, so it is nothing to be ashamed of, but instead something to learn how to dance with instead of resist." - Dr. Masood This is a remedy guide written by neurologist, Dr. Masood, M.D. who has dedicated his life to helping thousands of children and adults overcome Attention Deficit Disorder. He includes easy ways to help yourself, and others who have ADD (and ADHD) in order to improve brain function, focus, and overall quality life. What Readers are Saying: "As a soon-to-be parent, and as someone who grew up with hyper brothers and sisters (undiagnosed ADHD I'm sure), this book is great. It's a very straight forward and, for me, needed explanation of how ADHD plays out in a person's life. Dr. Beenish Masood is very clinical but approachable with the way he processes the different traits and treatments of ADHD. Overall I would recommend this for anyone who has a child with ADD, any form of autism, ADHD or hyperactivity, or any other "genius" -- as most geniuses show many of these symptoms. Great book."
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
"Managing ADHD in Adulthood: Strategies for Success in Work, Relationships, and Life" is an empowering and comprehensive guide designed to help adults with Attention Deficit Hyperactivity Disorder (ADHD) navigate the unique challenges they face while unlocking their full potential. ADHD doesn’t disappear in adulthood; it evolves, affecting various aspects of life including work, relationships, personal growth, and emotional well-being. This book provides practical, actionable strategies to not only manage ADHD symptoms but also to thrive in daily life. Packed with research-backed insights and real-life success stories, this book dives deep into the specific challenges of living with ADHD as an adult. It offers a blend of practical tools and inspiring advice to help readers transform the way they approach their work, relationships, and life goals. The book serves as a roadmap to help adults with ADHD better understand their condition and implement strategies that foster organization, emotional regulation, and personal fulfillment. Key Features of the Book: Tailored Time Management and Organizational Strategies: Learn how to effectively manage time, reduce procrastination, and stay organized using simple, structured systems that work with your ADHD brain. Discover how to break down tasks into manageable steps, prioritize what matters most, and overcome common ADHD-related obstacles such as overwhelm and distraction. Holistic Approaches to ADHD: Explore natural and alternative treatments like nutrition, exercise, mindfulness, and lifestyle adjustments that can complement traditional ADHD therapies. This book guides readers through dietary interventions, exercise routines, and mindfulness practices that support brain health and emotional balance. Strengthening Relationships: Relationships can be deeply impacted by ADHD, but they can also be strengthened with the right tools. The book delves into communication techniques, emotional regulation strategies, and boundary-setting practices that enhance romantic partnerships, friendships, and family dynamics. Learn how to build meaningful connections and manage ADHD’s effect on intimacy, social interactions, and emotional responses. Navigating Life Transitions: Whether starting a new job, becoming a parent, or aging with ADHD, life transitions can be especially challenging. The book offers specific strategies for handling major changes, from adjusting to new career demands to juggling parenting responsibilities and preparing for the unique challenges of aging with ADHD. Emotional Regulation and Mental Health: ADHD often brings with it emotional highs and lows, impulsivity, and sensitivity to rejection. Learn how to manage mood swings, impulsivity, and emotional dysregulation with self-care practices, mindfulness techniques, and proven therapy options such as Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction. Long-Term Goal Setting and Success: ADHD doesn’t have to stand in the way of your personal or professional aspirations. Discover how to set and achieve long-term goals, sustain motivation, and track progress. The book provides concrete tools to help you build routines, maintain momentum, and celebrate small wins on the path to larger successes. With expert advice and a compassionate tone, "Managing ADHD in Adulthood: Strategies for Success in Work, Relationships, and Life" is a must-read for adults living with ADHD, as well as their families, friends, and partners. This guide empowers readers to embrace their ADHD and leverage their unique strengths to create a more fulfilling, organized, and successful life. Through a combination of practical strategies, inspiring real-life stories, and the latest research on ADHD, this book equips readers to turn their challenges into opportunities for personal growth, achievement, and lifelong success.
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This ADHD book for adults includes: Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it. Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships. Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations. Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
The book is organized in two main parts: general information and basic research about Attention Deficit Hyperactivity Disorders; and practical information full of psychological/behavioral and educational/learning style strategies and tips. The first part of the book provides the reader with adequate information to understand the rationale for using the techniques in the latter part. Chapters I through III provide that general and basic information, including the medical approach. Chapter I describes what the ADHD disorders are, etiological theories, DSM-IV-TR criteria, and how one makes a differential diagnosis. Chapter II acquaints parents and professionals with symptoms as early as infancy and preschool age, and what they can do when ADHD is suspected. Medical treatment is usually recommended; therefore, Chapter III deals with the medical approach and the various categories of medicines that can be used to treat the different types of ADHD. Chapters IV through V focus on the non-medical approaches. Chapter IV describes psychological/behavioral approaches to address problems of executive functions, attention, hyperactivity, impulsivity, social skills, memory and organization of time and materials. This chapter emphasizes the importance of addressing executive functions first and foremost as well as early in development to be most effective. Chapter V makes the point that learning style approaches emphasize strengths of children with ADHD rather than weaknesses; and that these children learn different. One could perceive this chapter as a handbook to use in determining which of the elements of style a child exhibits and preceding with the appropriate technique. Chapters IV and V also make the point that the non-drug approaches can yield a relatively permanent change in behavior which will take practice.
Unleash your innate power and creativity, because you possess limitless potential. Do not let ADHD symptoms overwhelm you. Discover how your brain functions and learn how to prevent it from obstructing your happiness. Life can be challenging for any adult, but if you constantly find yourself feeling swamped, disorganised, forgetful and tardy, you may have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a commonly recognised term, often associated with children who struggle with attention, hyperactivity, impulsivity or volatility. However, adults can also be affected by undiagnosed ADHD, as it can be misidentified as other conditions or personality traits during childhood. Furthermore, ADHD in adults can lead to even greater emotional upheaval. Fortunately, the ADHD Workbook for Adults offers a clear path to a more purposeful and focused life, where your talents can flourish and progress becomes achievable. Authored by distinguished mental health expert Selma Evans, this comprehensive guide is specifically designed to address the unique challenges that an individual with ADHD faces in today's world. Through targeted exercises, you will learn to stay organised, overcome distractions, enhance relationships and manage your emotions effectively. In this book you will learn about: · The causes and mechanisms behind ADHD. · The Influence of ADHD on social interactions: Evidence-based methods and activities that develop executive functioning skills, enabling you to organise, plan and accomplish daily tasks successfully. · Tactics to overcome memory and concentration issues commonly associated with ADHD. · How adult ADHD can affect your relationships. · Nurturing relationships within families and workplaces. · Techniques and practices to regulate emotions and manage rejection sensitivity. · Approaches to maintain relationships with those who may not comprehend ADHD. · Cleaning and decluttering strategies to maintain an orderly home environment. · Essential life skills to help navigate the complexities of ADHD. Understanding the struggles of someone with ADHD can be truly difficult for those who do not have it. Instead of recognising your symptoms and identifying the underlying issue, you might have been labeled as a dreamer, slacker, troublemaker or poor student by family, teachers or others. They were mistaken. The reality is that you possess immense untapped potential. You simply need guidance to focus your energy and optimise your life to function optimally with your ADHD. This groundbreaking workbook aims to deliver just that. Embrace the life you deserve. If you are ready to unlock your potential and thrive with ADHD, scroll up and click "Buy Now."
This groundbreaking volume, written by pioneering clinicians and researchers firmly convinced of the neurobiological underpinnings of ADD in adults, is the first to provide broad coverage of this burgeoning field. Written for professionals who diagnose and treat adults with ADD, it provides information from psychologists and physicians on the most current research and treatment issues regarding our understanding of ADD as a neurobiological disorder. According to the contributors, ADD in adults may be responsible for difficulties ranging from minor attention, memory, and organization problems in well-functioning adults to drug abuse and criminal behavior. A Comprehensive Guide to Attention Deficit Disorder in Adults begins by addressing the history of ADD and the evolution of our understanding of the disorder. The neurobiology of ADD is examined, laying a solid foundation for the clinician to develop a scientific understanding of this complex syndrome. The assessment and differential diagnosis of ADD is explored from the perspectives of a variety of specialists in the field. This includes an exploration of the interrelationships between attention deficit disorder and other neurodevelopmental disabilities that may interact with ADD to affect cognitive functioning, and an examination of the connections between ADD and a host of psychiatric conditions. Also covered is the process of differential diagnosis from a neurological perspective, which will help the non-medically trained clinician better to determine when a complete neurological evaluation seems warranted in the assessment process. Authors examine ADD with and without hyperactivity and describe a wide range of assessment tools that can be useful in developing a full diagnostic picture of different conditions that must be addressed in treating adults with the disorder. A wealth of experience, highly practical suggestions, and an optimistic outlook are the hallmark of the section on treatment. The authors strongly recommend a multifaceted treatment plan combining medication, psychotherapy, and addressing the pervasive self-esteem issues which typically haunt the adult whose condition has gone untreated. Specific treatment issues for Adults with ADD are also discussed. These include:- * the development of practical life management skills * the difficulties in relationships * ADD within the context of marriage and family * and higher education and the workplace. The volume concludes with a discussion of the legal implications of the diagnosis of ADD in adults as it pertains to education and employment, the important role of support groups for adults with ADD, and a thought-provoking examination of current and future research including the need for increased public recognition of ADD in adults. A Comprehensive Guide to Attention Deficit Disorder in Adults is a pioneering volume that will bring the most current information available to the attention of those able to help adult ADD sufferers...vocation and rehabilitation counselors, and numerous psychotherapists who recognize symptoms of depression and anxiety, but perhaps overlook the underlying attention deficit disorder. It will stimulate the interdisciplinary research that is the key to increasing knowledge and educate those who can truly make a difference.
Explore effective alternative approaches to improving the lives of those diagnosed with attention deficit disorder! This remarkable new book offers fresh perspectives on ADD/ADHD. Even more important, it provides new direction for sufferers, introducing an ecologically based lifestyle that focuses on hands-on interactive learning. Fragments: Coping with Attention Deficit Disorder shows how to use environmental education and activities such as organic farming, community service, mission work, art, yoga, meditation, and spirituality to bring about positive change in people diagnosed with ADD or ADHD. From author Amy E. Stein: “This book is about life. It is written for those who think they have no hope, who struggle with life, with decisions, with addiction, and in search of themselves. I do not believe traditional psychotherapy or medication are solutions for those of us who fall under the label of ADD or ADHD.” Candidly written by a woman who, at age 25, was diagnosed as “a textbook case for attention deficit hyperactivity disorder,” this insightful book examines: the pitfalls of traditional psychotherapy and medication for those diagnosed with ADD/ADHD how an interactive hands-on learning environment can markedly improve the educational experience of ADD/ADHD kids how an organic, holistic approach can benefit those diagnosed with ADD/ADHD the correlation between agriculture and ADD/ADHD and the impact of eliminating pesticides and increasing fatty acid intake in the diets of sufferers how incorporating spirituality and faith into ADD/ADHD sufferers’ lives can help to add discipline and bring greater satisfaction and much more! Five helpful appendices give you easy access to environmental education resources, agricultural resources, a sample agricultural curriculum, a sample ecology curriculum, and an environmental art curriculum.
