Athletic Development
Athletic Development

Author: Vern Gambetta

Publisher: New World Library

Published: 2007

Total Pages: 322

ISBN-13: 9780736051002

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Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

The Last Boys Picked
The Last Boys Picked

Author: Janet Sasson Edgette

Publisher: Penguin

Published: 2012-09-04

Total Pages: 303

ISBN-13: 1101560835

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Boys who don't play sports are often the targets of bullying, but a boy's worst bully may be the one he can't see: society's expectations about how he should act, how he should relate, and how he should play. Overlooked by a society that reinforces impossible standards of "masculinity," boys who are uninterested in competitive sports or have non-aggressive personalities are often vilified and bullied for being different as they grow up in the shadow of America's obsession with bigger, faster, richer, and stronger. Through a fascinating assortment of in-depth interviews, clinical case studies, and examples from popular literature, Dr. Janet Sasson Edgette and Beth Margolis Rupp illustrate how these boys are relegated to a second-class social status simply because they can't make a free throw or because they can spell better than they can run. Compassionate, empowering, and instructive, The Last Boys Picked will help parents, teachers, coaches, and caregivers identify the social and emotional hurdles that these boys face. It offers specific action steps to help any child build resilience and a healthy self-esteem-and tips for talking to them about their experiences and teaching them to face the schoolyard-and the world-with confidence.

Changing the Game
Changing the Game

Author: John O'Sullivan

Publisher: Morgan James Publishing

Published: 2013-12-01

Total Pages: 224

ISBN-13: 1614486468

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The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.

Gamespeed
Gamespeed

Author: Ian Jeffreys

Publisher: Coaches Choice Books

Published: 2010

Total Pages: 0

ISBN-13: 9781606790755

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The Strong Female Athlete
The Strong Female Athlete

Author: Erica Suter MS

Publisher:

Published: 2021-12-06

Total Pages: 216

ISBN-13:

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The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Fundamentals of Athletic Training
Fundamentals of Athletic Training

Author: Lorin Cartwright

Publisher: Human Kinetics

Published: 2011

Total Pages: 411

ISBN-13: 0736083731

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This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various conditions, illnesses and diseases along with information on nutrition and the effects of therapeutic, recreational and performance-enhancing drug use.

Minimize Injury, Maximize Performance
Minimize Injury, Maximize Performance

Author: Dr. Tommy John

Publisher: Da Capo Lifelong Books

Published: 2018-06-05

Total Pages: 763

ISBN-13: 0738235288

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Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.