THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
About the Book Cold water and ice diving can be extremely challenging and require planning, preparation, training, and safety. This book by John Heine, a scientific diving safety officer and an experienced ice diver for more than 25 years, has detailed the requirements for safe and comfortable ice diving. This book covers cold water and ice-diving environments; training; equipment; thermal protection; evaluating, preparing, and planning dives; and safety and emergency procedures. Table of Contents An Introduction to Diving: - Cold Water Diving - History of Ice Diving - Cold Water and Ice Diving Equipment Equipment for Ice Diving: - Thermal Protection for Divers - Cylinders and Valve Configurations - Regulators Safety and Emergency Procedures: - Environment Hazards - Emergency Procedures Training: - Classroom Curriculum - Confined Water Training - Dry Suit Training - Ice Diving "Open Water" Training Ice Diving Operations: - Evaluating Ice Conditions - Preparing the Site - Dive Planning and Personnel - Diving at Altitude - Suiting Up - The Dive
A guide to sea kayaking in surf and along rocky coastlines in extreme weather conditions. Anecdotes and photographs of spectacular situations are included.
Ice diving is one of the most technical kinds of diving--incorporating both overhead and confined space risks. The lack of proper training can have disastrous results. Ice Diving Operations is written for public safety divers, decision makers, EMS, sport divers, and instructors, and fills the void in education for each level. The extensive information presented on hypothermia, universal safety procedures and much more, make this book invaluable even for non-ice diving operations. Ice Diving Operations is designed to be used to create uniform procedures and guidelines to meet NFPA and OSHA standards.
Diving Science...Revisited is like no other diving text, including its predecessor, Diving Science. Amplified with figures, tables, and photos in color, this book includes four unique and innovative parts amplified by nine contributors. - Medical problems of diving (MPD) are discussed from stimulus-response perspectives in the phase of a dive in which they are likely to occur. - MPD are explained by how they affect the human diver whether physical, physiological, psychological, and/or lack of awareness. - A variety of diving types and situations from breath-hold to rebreather, from children to women to older aged adults, from cold water to cave, and from deep altitude to diving with handicaps are described in individual chapters with their merits, hazards, and necessary precautions for safe diving. - Part IV contains a concise summary of the MPD from seven different perspectives ranging from the significance of the problem to when to return to diving. - Part V consists of a rhetorical question for each of the first four parts with bullet points that recap the subjects covered in each chapter. This book describes the positive as well as undesirable ways divers' interact with the aquatic environment. It is especially recommended for the following: -Diving instructors and supervisors - Those involved with clinical applications of hyperbaric oxygen therapy - Those engaged in diving-associated marine biology and underwater missions - All divers, whether novice or advanced, who want to advance their knowledge about the science and medical challenges of diving.
Opening Speech of the ICEDIVE 84 Conference by His Royal Highness Prince Bertil of Sweden I am very pleased to be invited to open the International Conference ICEDIVE 84, dealing with medical and technical problems of diving and related underwater activities in arctic conditions. Until recent times, the arctic was considered astrange and remote area of minor importance. However, in a world with diminishing natural resources, arctic areas have become a region of global importance because of their enormous resources and strategie position. Certain experts believe that more than 50% of oil reserves are "sleeping" in these northern areas which are cold, harsh and hostile to man. Operations in arctic areas are extremely difficult, expensive, and demand high levels of technical, scientific and physiological achievement. One should recall for example, that Alaskan oil investment onIy became economically viable after the 1973-1974 price explosion. Recent political/military troubles in the Gulf have increased interest in the development of polar resources. This conference is unique as it is the first time that medical and technical specialists interested in the problem of diving in arctic conditions have met in an international forum. Development of the arctic resources is a matter of international urgency, and it pleases me that scientists from the USA, Canada, the USSR, Australia and Europe have gathered here in Stockholm to present their experience and to discuss problems in this field.
Presents comprehensive information on air diving operations. It contains data and information from all groups within the Navy diving community, and reflects state-of-the-art diving capabilities of the U.S. Navy. New equipments appearing for the first time include the Underwater Breathing Apparatus (UBA) MK 20 MOD 0, UBA MK 21 MOD 1, the Light Weight Diving System (LWDS) MK 3 MOD 0, and the Transportable Recompression Chamber System (TRCS). Appendices: changes in the deployment of standby divers in ships husbandry diving, changes in treatment tables and new correction factors and guidance relating to the use of pneumofathometers.
This book is designed to be a physician's guide for those interested in diving and hyperbaric environments. It is not a detailed document for the erudite researcher; rather, it is a source of information for the scuba-diving physician who is searching for answers put to him by his fellow nonmedical divers. Following the publication of The Underwater Handbook: A Guide to Physiology and Performance for the Engineer there were frequent requests for a companion volume for the physician. This book is designed to fill the void. Production of the book has been supported by the Office of Naval Research and by the Bureau of Medicine and Surgery, Research and Development Command, under Navy Contract No. NOOOOI4-78-C-0604. Our heartfelt thanks go to the many authors without whose contributions the book could not have been produced. These articles are signed by the responsible authors, and the names a~e also listed alphabetically in these preliminary pages. Every chapter was officially reviewed by at least one expert in the field covered and these reviewers are also listed on these pages. Our thanks go to them for their valuable assistance. We are grateful to Marthe Beckett Kent for editing Chapter III. Our thanks also go to Mrs. Carolyn Paddon for typing and retyping the manuscripts, and to Mrs. Catherine Coppola, who so expertly handled the many fiscal affairs.
