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Author: Karen Young
Publisher:
Published: 2018-09-27
Total Pages:
ISBN-13: 9781912678006
DOWNLOAD EBOOKKids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Author: Elke Scholz
Publisher:
Published: 2018-06
Total Pages: 334
ISBN-13: 9781775143208
DOWNLOAD EBOOKAnxiety Warrior Volume One came from seeing so many people in my private practice looking for strategies to lower anxiety. Anxiety Warrior Volume Two has delved deeper into more resources, and shares heart-felt, heroic stories of people like us. Together they make a complete resource for managing and lowering anxiety.
Author: Karen Young
Publisher:
Published: 2019-05
Total Pages:
ISBN-13: 9780648488828
DOWNLOAD EBOOKAuthor: Ian McKay
Publisher: Between the Lines
Published: 2012
Total Pages: 517
ISBN-13: 1926662776
DOWNLOAD EBOOKExplores the ominous campaign to change a nation's definition of itself
Author: Heather Casimere
Publisher:
Published: 2019-01-31
Total Pages: 304
ISBN-13: 9781795157452
DOWNLOAD EBOOKIn the heart of New York City in 2010, twenty-four year old Heather Casimere began experiencing crippling panic attacks. Realizing she needed to get to the root of what was causing them in order to get well, the young African-American woman embarked on a five year journey of overcoming anxiety through art, spirituality and therapy. Brave. Warrior. Free. depicts Heather's battle of facing pain and confronting lies to find the way to freedom across three cities and five years. A faith-filled memoir, Brave. Warrior. Free is the true story of one woman's journey through the fear which assaulted her in an age when so many find themselves plagued by emotional disorders. Heather guides readers through her journey through the fire of New York City, the desert of the San Francisco Bay Area, and the wilderness of Seattle, revealing the newfound hope she's discovered in the light.
Author: Elizabeth Archer
Publisher: Simon and Schuster
Published: 2019-08-20
Total Pages: 196
ISBN-13: 1631584421
DOWNLOAD EBOOK"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor Roosevelt Learn the best tips and tricks to cope with anxiety and stress There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you’ll find advice on dealing with your stress and anxiety through: Exercise and healthy eating Breathing techniques Journaling Communicating and socializing with friends Massage, behavioral, and other natural therapies And more! Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
Author: Dan Peters
Publisher: Anodyne, Incorporated DBA Great Potential Press, Incorporated
Published: 2013
Total Pages: 162
ISBN-13: 9781935067245
DOWNLOAD EBOOKFrom Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.
Author: Marne Ventura
Publisher: Capstone
Published: 2016-08
Total Pages: 97
ISBN-13: 1496536118
DOWNLOAD EBOOKAdam is dyslexic so he has to work extra hard to learn to read. When it's time for the Big Test at school, he's a nervous wreck.
Author: Keiana Phillips
Publisher:
Published: 2020-04-18
Total Pages: 50
ISBN-13:
DOWNLOAD EBOOKAre you battling with anxiety triggered by a difficult time in your life? Wanting to break out of a season of isolation? In this guide, Keiana Phillips shares her own journey with debilitating anxiety and the importance of making your mental health a priority. She provides tangible tips, tools and resources to help you overcome your own struggle with anxiety. It's a refreshing look into how a hard season in life doesn't have to shape the rest of your life!
Author: Daniel G. Amen, M.D.
Publisher: Penguin
Published: 2016-11-22
Total Pages: 370
ISBN-13: 1101988495
DOWNLOAD EBOOKNew York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
