Stress Less Word Search - Cheerful Puzzles
Stress Less Word Search - Cheerful Puzzles

Author: Charles Timmerman

Publisher: Simon and Schuster

Published: 2017-01-06

Total Pages: 128

ISBN-13: 1507200676

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Find your calm and happy place! Stress Less Word Search Cheerful Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-new word search puzzles helps to quiet anxious minds in a creative, relaxing, and therapeutic way. Featuring themes such as: Go Fly a Kite Homecoming Joy Fireworks Costume Party Summer Fun in the Sun Day at the Zoo Each stress-reducing page contains an all-new puzzle featuring an engaging theme, including the outdoors, relaxing vacations, and favorite cartoon characters. Soon, you'll be able to shift focus to a relaxing and fun activity as you concentrate on finding all the words to complete the puzzle. Whether you're new to word search puzzles or have been enjoying them for years, this book will help you find inner calm and creativity--one page at a time.

The Anxiety Cure
The Anxiety Cure

Author: Archibald D. Hart

Publisher: HarperChristian + ORM

Published: 2001-06-09

Total Pages: 272

ISBN-13: 1418567167

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Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Hope and Help for Your Nerves
Hope and Help for Your Nerves

Author: Claire Weekes

Publisher: Penguin

Published: 2020-05-26

Total Pages: 226

ISBN-13: 0593201906

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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

Published: 2023

Total Pages: 665

ISBN-13: 1284283151

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"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Variety Puzzle Book for Adults
Variety Puzzle Book for Adults

Author: Lisa A. Foster

Publisher: Emilio Aguirre

Published: 2024-05-26

Total Pages: 176

ISBN-13:

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Embark on an exhilarating journey of mental challenges with "Variety Puzzle Book for Adults," a captivating collection designed exclusively for adults seeking to test and sharpen their cognitive skills. Inside this meticulously crafted volume, you'll discover an eclectic array of brain-teasing puzzles, including word searches that will have you hunting for hidden words in perplexing grids, Sudoku puzzles that demand precision and strategic thinking, and cryptograms that will challenge your ability to decode secret messages. Navigate through intricate mazes that twist and turn, unlocking pathways to success, and delve into the depths of crosswords where vocabulary prowess and lateral thinking converge. Engage your logical faculties with number search puzzles that require keen attention to detail and pattern recognition. Whether you're a seasoned puzzle aficionado or a newcomer eager to explore the realms of mental acuity, "Variety Puzzle Book for Adults” invites you to embark on an adventure filled with excitement, satisfaction, and endless opportunities to conquer challenges. Grab your copy today and embark on a journey to unlock the secrets of your intellect! Benefits: Mental Stimulation: Challenge your brain and keep it sharp with various puzzles that engage various cognitive functions. Stress Relief: Immerse yourself in the absorbing world of puzzles, providing a therapeutic escape from the stresses of daily life. Improved Concentration: Enhance your ability to focus and concentrate as you tackle each puzzle with determination and precision. Vocabulary Expansion: Expand your lexicon and linguistic skills through the exploration of crosswords and word search puzzles. Problem-Solving Skills: Hone your problem-solving abilities as you navigate through cryptograms, mazes, and Sudoku grids, fostering logical thinking and creative solutions. Relaxation and Entertainment: Enjoy hours of entertainment and relaxation while challenging yourself with an assortment of intriguing puzzles. Sense of Achievement: Experience the gratification of overcoming obstacles and completing challenging puzzles, boosting self-esteem and confidence. Social Connection: Share the joy of puzzle-solving with friends and family, fostering camaraderie and bonding over shared intellectual pursuits.

Unwinding Anxiety
Unwinding Anxiety

Author: Judson Brewer

Publisher: Penguin

Published: 2021-03-09

Total Pages: 305

ISBN-13: 0593330455

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Simon and Schuster Crossword Puzzle Book
Simon and Schuster Crossword Puzzle Book

Author: John M. Samson

Publisher: Simon and Schuster

Published: 2005-02

Total Pages: 68

ISBN-13: 0743251245

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In 1924, Simon & Schuster published its first title, "The Cross Word Puzzle Book." Not only was it this new publisher's first release, it was the first collection of crossword puzzles ever printed. Today, more than seventy-five years later, the legendary "Simon & Schuster Crossword Puzzle Book" series maintains its status as the standard-bearer for cruciverbal excellence. Published every two months, the series continues to provide the freshest and most original puzzles on the market. Created by the best contemporary constructors -- and edited by top puzzle master John M. Samson -- these Sunday-sized brain-breakers offer hours of stimulation for solvers of every level. Can you take the challenge? Sharpen your pencils, grit your teeth, and find out!

Nora Webster
Nora Webster

Author: Colm Toibin

Publisher: Simon and Schuster

Published: 2014-10-07

Total Pages: 400

ISBN-13: 1439149852

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From one of contemporary literature’s bestselling, critically acclaimed, and beloved authors: a “luminous” novel (Jennifer Egan, The New York Times Book Review) about a fiercely compelling young widow navigating grief, fear, and longing, and finding her own voice—“heartrendingly transcendant” (The New York Times, Janet Maslin). Set in Wexford, Ireland, Colm Tóibín’s magnificent seventh novel introduces the formidable, memorable, and deeply moving Nora Webster. Widowed at forty, with four children and not enough money, Nora has lost the love of her life, Maurice, the man who rescued her from the stifling world to which she was born. And now she fears she may be sucked back into it. Wounded, selfish, strong-willed, clinging to secrecy in a tiny community where everyone knows your business, Nora is drowning in her own sorrow and blind to the suffering of her young sons, who have lost their father. Yet she has moments of stunning insight and empathy, and when she begins to sing again, after decades, she finds solace, engagement, a haven—herself. Nora Webster “may actually be a perfect work of fiction” (Los Angeles Times), by a “beautiful and daring” writer (The New York Times Book Review) at the zenith of his career, able to “sneak up on readers and capture their imaginations” (USA TODAY). “Miraculous...Tóibín portrays Nora with tremendous sympathy and understanding” (Ron Charles, The Washington Post).

The Puzzler
The Puzzler

Author: A.J. Jacobs

Publisher: Crown

Published: 2022-04-26

Total Pages: 385

ISBN-13: 0593136721

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The New York Times bestselling author of The Year of Living Biblically goes on a rollicking journey to understand the enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world. “Even though I’ve never attempted the New York Times crossword puzzle or solved the Rubik’s Cube, I couldn’t put down The Puzzler.”—Gretchen Rubin, author of The Happiness Project and Better Than Before Look for the author’s new podcast, The Puzzler, based on this book! What makes puzzles—jigsaws, mazes, riddles, sudokus—so satisfying? Be it the formation of new cerebral pathways, their close link to insight and humor, or their community-building properties, they’re among the fundamental elements that make us human. Convinced that puzzles have made him a better person, A.J. Jacobs—four-time New York Times bestselling author, master of immersion journalism, and nightly crossworder—set out to determine their myriad benefits. And maybe, in the process, solve the puzzle of our very existence. Well, almost. In The Puzzler, Jacobs meets the most zealous devotees, enters (sometimes with his family in tow) any puzzle competition that will have him, unpacks the history of the most popular puzzles, and aims to solve the most impossible head-scratchers, from a mutant Rubik’s Cube, to the hardest corn maze in America, to the most sadistic jigsaw. Chock-full of unforgettable adventures and original examples from around the world—including new work by Greg Pliska, one of America’s top puzzle-makers, and a hidden, super-challenging but solvable puzzle—The Puzzler will open readers’ eyes to the power of flexible thinking and concentration. Whether you’re puzzle obsessed or puzzle hesitant, you’ll walk away with real problem-solving strategies and pathways toward becoming a better thinker and decision maker—for these are certainly puzzling times.

Word Search With Hidden Message: Train Your Brain Anywhere, Anytime! - 120 Puzzles for Adults
Word Search With Hidden Message: Train Your Brain Anywhere, Anytime! - 120 Puzzles for Adults

Author: Khalid Alzamili

Publisher: Dr. Khalid Alzamili

Published: 2018-08-20

Total Pages: 154

ISBN-13: 1719825831

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- Playing Word Search is not just a fun way to pass the time, due to its logical elements it has been found as a proven method of exercising and stimulating portions of your brain, training it even, if you will and just like training any other muscle regularly you can expect to see an improvement in cognitive functions. Some studies go as far as indicating regular puzzles can even help reduce the risk of Alzheimer's and other health problems in later life.-As a logic puzzle, Word Search is also an excellent brain game. If you play Word Search daily, you will soon start to see improvements in your concentration and overall brain power. -Playing Word Search might give you the little mental break that you need in order to come back to your daily work and other life challenges with new energy.