Cooking Well: Anti-Aging
Cooking Well: Anti-Aging

Author: Dr. Sonali Ruder

Publisher: Hatherleigh Press

Published: 2018-11-20

Total Pages: 0

ISBN-13: 1578265428

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Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Anti Aging Cookbook for Seniors
Anti Aging Cookbook for Seniors

Author: Dr Malvin Harison

Publisher: Independently Published

Published: 2024-02-11

Total Pages: 0

ISBN-13:

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A MUST HAVE FOR ALL SENIORS, TO HAVE A YOUNGER LOOKING SKINBONUS 1. 7- DAYS MEAL PLAN 2. 20 JUICING AND SMOOTHIES FOR A HEALTHIER SKIN Embark on a rejuvenating journey towards vitality and longevity with the "Anti-Aging Cookbook for Seniors" - a comprehensive guide meticulously crafted to empower seniors in embracing the secrets of anti-aging nutrition, offering nourishing recipes tailored to support vibrant health and graceful aging. - Have you ever longed for a way to embrace the golden years with vitality and vigor, rather than feeling burdened by the signs of aging? - Can something as simple as a carefully curated diet truly be the key to unlocking a path of rejuvenation and renewed energy for seniors? - What if you could provide your cherished family members with a cookbook that not only supports their health but also celebrates the joy of aging gracefully? Meet Maria, a wellness advocate with a passion for helping seniors live their best lives. Drawing from her own journey and research, Maria shares her expertise and compassion, guiding seniors towards a vibrant and fulfilling approach to aging through the power of nutrition. Benefits: Uncover the life-changing benefits within the "Anti-Aging Cookbook for Seniors," and enjoy: - Nutrient-Dense Recipes: Explore a variety of delicious dishes packed with vitamins, minerals, and antioxidants known to support overall health and vitality. - Skin-Nourishing Ingredients: Discover the beauty-boosting properties of foods that promote radiant skin, strong hair, and healthy nails. - Energy and Vitality: Experience a renewed sense of energy and vitality as you nourish your body with wholesome ingredients tailored to support graceful aging. - Enhanced Quality of Life: Witness a transformation in your loved one's health and well-being as you provide them with delicious meals that support their journey towards aging with grace and vitality. Worried about taste preferences or difficulty in adapting to new dietary habits? Fear not! This cookbook addresses common concerns, offering a variety of simple and flavorful recipes that cater to diverse tastes while focusing on ingredients scientifically proven to support healthy aging. With practical tips and guidance, it ensures that embracing an anti-aging diet becomes an enjoyable and sustainable lifestyle choice for seniors. Delve into the guide for a sneak peek at inspiring success stories, expert insights, and a taste of the flavorful world of anti-aging recipes that have already brought joy and vitality to seniors embracing this rejuvenating approach to nutrition. Seize the opportunity to embrace the beauty of aging with vitality and grace. Order your copy of the "Anti-Aging Cookbook for Seniors" today, and embark on a nourishing journey towards renewed energy, radiant health, and a vibrant life. Let the power of nutrition become your ally in the pursuit of aging with vitality and joy.

A Cookbook for Caregivers
A Cookbook for Caregivers

Author: Janet Laidler

Publisher: Janet Laidler

Published: 2016-11-18

Total Pages:

ISBN-13: 9780692738498

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This book is especially made for burgeoning population of caregivers who are cooking for their aging parents on a daily basis. But it is more than just recipes in a cookbook. This is a step-by-step guide to managing time for meal planning, shopping, preparation and serving healthy, delicious meals. Janet Laidler, a professional chef and caregiver, developed it based on the foods and phytonutrients that are proven to help reverse the effects of aging on our brains. Her recommendations focus on specific foods for anti-aging, protein rotation, and plain old fashioned taste! And, it extends beyond seniors, as our diet affects our wellbeing at any age. Janet found that people still want to eat the food they grew up with whether it is good for them or not. This book features recipes for common comfort meals presenting fresh combinations of food intended to help the absorption of nutrients through the blood-brain barrier in a variety of the brain's lobes. Even working parents with children and teens, young professionals or grad students with little time on their hands will appreciate the time saving methods for preparing fresh grocery-to-table meals. This book makes it so much easier than a traditional cookbook. The book provides a week's worth of meals, a list of the kitchen tools needed, and a grocery list. Every meal's preparation is timed out with step-by-step instructions. You go to the store only once, and by the end of the week, all of the food is used...no waste. Everything is fresh, tastes better and is healthier. When she cooked for her parents, she saw a noticeable improvement in their attentiveness and energy. She talked to their doctor and the nurse at the home care agency about getting them healthier meals, explaining the improvement she saw. They both told her there are no guides or books for caregivers about cooking for home care or seniors, just regular cookbooks. After searching the internet and bookstores, and could find nothing that addressed the needs of caregivers for recipes and meal planning, let alone guides for shopping or time management. And certainly nothing about the importance of protein rotation and the planning that alone requires. So, she wrote the book herself and this book fills that void. "Everyone, sometime in their life, will take care of the elderly. Our mother, father, family member or very close friend will need special, enduring care. Ms. Laidler has written a gem. She has solved the nutrition question of, "What nutritious food do we provide the person in our care?" Well, here it is, your step by step instructional guide to ensure that your loved one will eat and receive a balanced, well rounded diet. This is a book is every caretaker should own." Robert Milne, MD; Milne Medical Institute, Las Vegas, NV

The Complete Carnivore Diet Cookbook for Seniors
The Complete Carnivore Diet Cookbook for Seniors

Author: Vickie Stock

Publisher: Independently Published

Published: 2024-02

Total Pages: 0

ISBN-13:

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Healthy recipes to Maintain Muscle Mass, Boost Energy and Reverse Aging in older adults (A complete cookbook) Recipe Sample: Bееf Liver Pâté wіth Boiled Eggѕ Intrоduсtіоn: Bееf liver is a nutrіеnt powerhouse, rich in vіtаmіnѕ A, D, аnd B12, mаkіng this рâté a реrfесt spread for bоіlеd еggѕ. Ingrеdіеntѕ 1/2 lb beef liver, сlеаnеd and сhорреd 2 tablespoons buttеr 1 ѕmаll оnіоn, dісеd 2 bоіlеd eggs Sаlt аnd thyme tо tаѕtе Dеtаіlеd Inѕtruсtіоnѕ Sаuté thе оnіоn іn buttеr untіl trаnѕluсеnt. Add thе bееf liver аnd thуmе, сооkіng until thе lіvеr іѕ brоwnеd but still ріnk іnѕіdе. Let thе mіxturе сооl, then blend іn a fооd processor untіl ѕmооth. Sеаѕоn wіth ѕаlt to taste. Serve thе рâté ѕрrеаd оvеr ѕlісеd boiled еggѕ. Hеаlth Bеnеfіtѕ Liver іѕ іnсrеdіblу nutrіеnt-dеnѕе, оffеrіng ѕіgnіfісаnt amounts оf vіtаmіn A fоr еуе health, and iron fоr еnеrgу. Thе combination with еggѕ ensures a hіgh-рrоtеіn mеаl. Prераrаtіоn Tіmе 20 mіnutеѕ Dive into a world where simplicity meets nourishment with "The Complete Carnivore Diet Cookbook for Seniors". This unique culinary guide is meticulously crafted to support the health, vitality, and culinary enjoyment of seniors who wish to embrace the carnivore diet. Whether you're looking to streamline your meal prep, focus on nutrient-dense foods, or simply spice up your dining experience, this cookbook is your perfect companion. Inside, you'll find a diverse array of recipes, from succulent breakfasts to nourishing dinners, and everything in between. Each recipe is tailored to the dietary needs and preferences of seniors, ensuring meals are not only delicious but also easy to prepare and digest. With an emphasis on high-quality proteins and fats, these dishes are designed to support muscle maintenance, bone health, and overall well-being. Beyond recipes, "The Complete Carnivore Diet Cookbook for Seniors" offers practical advice on kitchen essentials, shopping for quality meats, and understanding the nutritional needs unique to older adults. This book demystifies the carnivore diet, making it accessible and enjoyable for all, regardless of your experience in the kitchen. But this cookbook is more than just a collection of recipes. It's a testament to the joy and simplicity of eating well, a celebration of nourishing your body with the very best nature has to offer, and a guide to embracing a lifestyle that supports robust health and vitality in your golden years. Don't miss out on this opportunity to transform your meals and, in turn, your health. "The Complete Carnivore Diet Cookbook for Seniors" is not just a book; it's a journey towards a more vibrant, nourished, and fulfilled life. Embrace the change, savor the flavors, and let this cookbook be your guide to a thriving lifestyle. Grab your copy today and take the first step towards a healthier, happier you! All recipes comes with a brief introduction, Ingredients, Detailed instruction, Health Benefit and Preparation time 'Order Now"

Anti- Inflammatory Cookbook for Seniors
Anti- Inflammatory Cookbook for Seniors

Author: Thelma Pauley

Publisher: Independently Published

Published: 2023-12-25

Total Pages: 0

ISBN-13:

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With the "Anti-Inflammatory Cookbook for Seniors," embark on a culinary adventure designed to improve the well-being of our cherished seniors. This is more than a cookbook; it's a road map to strong health, meticulously planned for those golden years. Inside these pages, you'll find a treasure trove of delicious meals created with love and health in mind. Each meal, from substantial breakfasts to sumptuous sweets, is a celebration of flavor and a tribute to the anti-inflammatory concepts at the heart of this culinary guide. This book, however, is more than simply a collection of recipes; it is your friend in the fight against inflammation. Discover how to manage and avoid chronic illnesses with conscious eating choices. Our elders deserve more than just meals; they also need moments of joy, and this cookbook is your ticket to both. Within these pages, you'll find a treasure mine of exquisite dishes that will not only tempt your taste buds but will also feed your health. This cookbook transforms the kitchen into a sanctuary of health and taste, from substantial breakfasts that jumpstart the day to fulfilling feasts that make every meal an event. Why Should You Choose This Book? 1. Designed for Seniors: Unlike generic cookbooks, each dish is tailored to the unique nutritional needs of seniors. Each meal is a celebration of tastes that promote health and wellness. 2. In-Depth Inflammation Information Dive into informative material that clarifies inflammation. Learn about its different forms, how they affect health, and how dietary choices may be a strong tool in controlling and avoiding chronic illnesses. 3. Practical Senior Living Advice: The cookbook goes beyond recipes to provide a wealth of practical advice for elders. This book is a daily companion, from smart grocery shopping to time-saving meal prep. 4. A Culinary Adventure into Wellness: This book goes beyond the kitchen and into the realm of wellness. Feel the advantages of inflammation control, from greater energy to overall vigor. 5. A Holistic Approach: It's not only about what you prepare; it's also about the way you live. This cookbook offers a comprehensive approach to senior well-being via attentive and delectable living. 6. A Variety of Recipes: The guidebook includes recipes for everything from breakfast to supper, snacks to desserts. Every meal is an occasion to appreciate and celebrate good health. In a sea of cookbooks, the "Anti-Inflammatory Cookbook for Seniors" shines as a light of savory healing, customized for individuals who deserve more than simply meals, but also moments of joy and well-being. Choose this book and embark on a gastronomic journey where health meets happiness with every delectable taste. Don't pass up the opportunity to convert your everyday meals into a health-boosting powerhouse. Each recipe in the "Anti-Inflammatory Cookbook for Seniors" is a step toward a healthier, more vibrant self. Feel the advantages of inflammation control, from increased energy to better overall health. This book is more than a cuisine; it is a complete guide to a revitalized living. Accept the culinary delights that return the love, and join the many others who have discovered joy and health via these carefully picked recipes. Your road to a more vivid and tasty existence begins with a page flip. Invest in a healthier, happier self, not just a recipe.

The New Anti-Aging Diet
The New Anti-Aging Diet

Author: Donald CLARKE

Publisher:

Published: 2020-07-27

Total Pages: 77

ISBN-13:

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It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.

Anti-Aging Diet Cookbook
Anti-Aging Diet Cookbook

Author: James Kennedy

Publisher: Independently Published

Published: 2023-05-24

Total Pages: 0

ISBN-13:

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PREVIEW Aging is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as the beginning of old age. But the reason was based in history, not biology. Many years ago, age 65 was chosen as the age for retirement in Germany, the first nation to establish a retirement program. In 1965 in the United States, age 65 was designated as the eligibility age for Medicare insurance. This age is close to the actual retirement age of most people in economically advanced societies. When a person becomes old can be answered in different ways: Chronologic age is based solely on the passage of time. It is a person's age in years. Chronologic age has limited significance in terms of health. Nonetheless, the likelihood of developing a health problem increases as people age, and it is health problems, rather than normal aging, that are the primary cause of functional loss during old age. Because chronologic age helps predict many health problems, it has some legal and financial uses. Biologic age refers to changes in the body that commonly occur as people age. Because these changes affect some people sooner than others, some people are biologically old at 65, and others not until a decade or more later. However, most noticeable differences in apparent age among people of similar chronologic age are caused by lifestyle, habit, and subtle effects of disease rather than by differences in actual aging. Psychologic age is based on how people act and feel. For example, an 80-year-old who works, plans, looks forward to future events, and participates in many activities is considered psychologically younger. Most healthy and active people do not need the expertise of a geriatrician (a doctor who specializes in the care of older people) until they are 70, 75, or even 80 years old. However, some people need to see a geriatrician at a younger chronologic age because of their medical conditions. Oder a copy now!

Autoimmune Protocol Juicing Cookbook for Seniors
Autoimmune Protocol Juicing Cookbook for Seniors

Author: Lilian Daniel

Publisher: Independently Published

Published: 2024-05-27

Total Pages: 0

ISBN-13:

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You can be experienced without being an expert, and you can be an expert without much experience. Find out what it takes to become an experience expert with the user-friendly format that ensures you can easily follow and prepare healthy-boosting recipes. I dedicate this book to those who have experienced and are experiencing the challenges of aging and autoimmune issues. I understand what it takes to face each new day, and I want to thank you for your perseverance and resilience. Also, I extend my gratitude to the caregivers who support and show love in every little way. Thank you. I hope this book provides better and more solution, and to our love ones far and near, 'thank you" for your love and care. Are you or someone you care about struggling with an autoimmune disease and looking for a natural approach to recovery? The "Autoimmune Protocol Juicing Cookbook for Seniors" offers an ideal solution for improving health and wellness. As we continuously seek and desire healing, knowledge is powerful. This cookbook provides you with essential tools and delicious recipes to help you regain control of your health. As the title "Natural Recipes for Body Nourishment, Anti-Aging, Chronic Disease Prevention, Inflammation Reduction, Weight Loss, Energy Boost, Detoxification, Enhanced Immune System, and Improved Gut Health" suggests, this book offers a comprehensive guide and a variety of nutritious and delicious recipes designed to support your overall health and well-being. Speaking from experience, I understand how daunting and isolating autoimmune challenges can be. However, I want you to know that you are not alone, and there is hope for a vibrant, healthy life free from the constraints of chronic illness. All the recipes in this book are made with strictly natural and easy-to-find ingredients. Inside this book, you will find: . Over 100 Delicious and Nourishing AIP Juicing Recipes: Each recipe is carefully selected to provide a potent blend of vitamins, minerals, antioxidants, and anti-inflammatory compounds to enhance your healing process. . In-Depth Knowledge of Autoimmune Diseases: Gain a thorough understanding of autoimmune diseases, including their causes, symptoms, and how they affect the body. . Effective Juicing Strategies: Learn how juicing can be used as a powerful tool to manage and alleviate symptoms of autoimmune diseases. . Nutrient-Rich Recipes: Access a variety of delicious and nutrient-dense recipes specifically designed to support immune health and reduce inflammation. . Detoxification Techniques: Learn about detoxifying blends that help cleanse your body of toxins and support overall wellness. . Gut Health Improvement: Find recipes and tips for gut-healing elixirs that promote a healthy digestive system. . Energy Boosting Options: Discover juices and smoothies that provide a natural energy boost, helping you feel more vibrant and alert. There is no better way to live and to enjoy life, than to do the things we enjoy most, and with all affirmation, this book has proven to be a working instrument in the hands of many, you too can live freely without worries, and like the Author said "Health is Freedom" #BUY THIS BOOK

The Healthy Seniors Cookbook
The Healthy Seniors Cookbook

Author: Marilyn McFarlane

Publisher:

Published: 2008

Total Pages: 0

ISBN-13: 9781933167305

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Provides over 190 recipes and six weeks of suggested menus for low sodium and low cholesterol meals for one or two people.