Anger Breakthrough
Anger Breakthrough

Author: Dr. Val Ukachi

Publisher: Dr. Val Ukachi

Published: 2024-10-28

Total Pages: 49

ISBN-13:

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"Unlock the power to transform your anger into lasting peace and positive action with seven life-changing strategies." "Anger Breakthrough: 7 Proven Strategies to Overcome Anger" unveils powerful, life-changing tools to master your emotions and find lasting peace. Drawing from timeless biblical principles and practical wisdom, this book equips you with strategies to understand your triggers, harness anger’s energy for positive action, and communicate without exploding. Through mindfulness, self-control techniques, and the healing power of forgiveness, you'll gain control over your anger and discover inner peace. Whether you struggle with outbursts or simmering frustration, this guide offers practical exercises to transform your anger into a force for good.

Change Your Brain, Change Your Life
Change Your Brain, Change Your Life

Author: Daniel G. Amen, M.D.

Publisher: Harmony

Published: 2008-06-10

Total Pages: 354

ISBN-13: 0307453332

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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Emotional Abuse Breakthrough
Emotional Abuse Breakthrough

Author: Barrie Davenport

Publisher: Createspace Independent Publishing Platform

Published: 2016-08-27

Total Pages: 0

ISBN-13: 9781537339344

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"How did it get to the point that the person you love is treating you this way? The narcissistic, controlling, and crazy-making behaviors make you feel unloved, depressed and alone. No matter how hard you try, no matter what you do, it never seems to be enough. Emotional abuse can be worse than physical abuse, because you can't see the scars and agony it creates. You lose your identity and sometimes question whether you are the problem rather than your abuser. But there is a way forward. Whether you're hoping to save the relationship or leave it, you can gain control of your life and create an abuse-free future. With Emotional Abuse Breakthrough, you'll learn how to reclaim your power, set boundaries with your abuser, and confidently make decisions on your terms"--Page 4 of cover

Anger
Anger

Author: William Gray DeFoore

Publisher: Simon and Schuster

Published: 2010-01-01

Total Pages: 230

ISBN-13: 0757399827

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William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose. This edition has added new chapters that cover anger in women, anger in children, in school, in the workplace, and domestic violence.

Thirty-Minute Therapy for Anger
Thirty-Minute Therapy for Anger

Author: Ronald Potter-Efron

Publisher: New Harbinger Publications

Published: 2011-04-03

Total Pages: 118

ISBN-13: 1608820300

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If You Have 30 Minutes, You Can Take Charge of Anger Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: Get the basics Learn what you need to know to quickly get anger under control in the first sections of each chapter. Gain a deeper understanding Take it further and read the second sections of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Breakthrough!
Breakthrough!

Author: Marcus Warner

Publisher: Moody Publishers

Published: 2024-03-05

Total Pages: 187

ISBN-13: 0802473040

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Many of us read our Bibles and pray, but we can still feel fragile, tired, and defeated. This is the book we’ve longed for. We need a breakthrough. We need healing. From our pasts. And from our present battles. But sometimes we feel stuck or despairing—as if nothing is ever going to change. Dr. Marcus Warner shows us the pathway to healing and maturity. Breakthrough! goes beyond the usual one-size-fits-all answers. Written from a Christian perspective, this book takes the Bible and brain science—with the Holy Spirit—and provides an integrative approach to building emotional resilience that changes lives. As you explore five strategies—Be aware of your body, unleash your beliefs, increase your belonging, listen to the Spirit, and defeat demons (BUILD)—you will discover a breakthrough. Our memories and hearts can heal. We can mature and grow in Christ. Whether you’re at your end or simply in need of some spiritual vivacity, this book will not disappoint. Breakthrough! is an excellent resource for Christian counselors, providing essential tools and helpful exercises. It is also for the brokenhearted and those ministering to the weary and brokenhearted. Discover and develop a hope-filled pathway to Christian maturity.

Fearful Symmetry
Fearful Symmetry

Author: Jack Novick

Publisher: Rowman & Littlefield

Published: 2007

Total Pages: 436

ISBN-13: 9780765705440

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Using data from infant observation, and child, adolescent, and adult analyses, the Novicks explicate a multidimensional, developmental theory of sadomasochism that has been recognized as a major innovation. According to the Novicks, each phase of development contributes to the clinical manifestations of sadomasochism. Painful experiences in infancy are transformed into a mode of attachment, then into an embraced marker of specialness and unlimited destructive power, then into a conviction of equality with oedipal parents, and, finally, into an omnipotent capacity to gratify infantile wishes through the coercion of others. By school age, these children have established a magic omnipotent system of thought which undermines alternate means of competent interactions with reality. In adolescence and adulthood it becomes increasingly hard for them to deny, avoid, or distort reality without resorting to escalating self-destructive behaviors. Sadomasochistic phenomena are the source of severe resistances and counterreactions in all phases of therapy. This book helps clinicians recognize and overcome these blocks to treatment progress and success. Here can be found an introduction to the Novicks' reformulation of the therapeutic alliance, and their distinctive contributions to the transformations of memory and the termination of treatment.

The Little Book of More
The Little Book of More

Author: Lynda Reid EdD PCC

Publisher: Balboa Press

Published: 2018-07-30

Total Pages: 106

ISBN-13: 1982208775

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Many of us live overwhelmed in todays always on culture. The yin and yang of technology allow us the freedom to work from anywhere, yet restricts our ability to let go, reflect, process, and revive. In our viral state of multitasking and simultaneously attempting to control all the multiple aspects of our lives, we lose sight of our bigger picture, our purpose and what truly gives meaning and value to our lives. We rob ourselves of our potential. The concept of MORE is an acronym for four essential elementsmeaning, owning, relationships, and emotions. It is by focusing on and fostering these four elements that we grow and evolve into our potential. Learn how to live your MORE.

The Everything Guide to Narcissistic Personality Disorder
The Everything Guide to Narcissistic Personality Disorder

Author: Cynthia Lechan Goodman

Publisher: Simon and Schuster

Published: 2011-11-15

Total Pages: 349

ISBN-13: 144052968X

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Learn the ins and outs of Narcissistic Personality Disorder with this comprehensive, approachable guide. Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer’s own sense of self. Although perceived as self-confident and arrogant, narcissists are really victims of devastatingly low self-esteem and insecurity. The Everything Guide to Narcissistic Personality Disorder is a comprehensive resource for readers who need guidance, including information on: -Identifying the symptoms in themselves and their loved ones -Different types of narcissists -Living with a narcissistic (one-way) relationship -Treatment options and methods -Preventing narcissism in children and young adults -Recovering from a narcissistic relationship with a parent, spouse, or friend Complete with an exclusive section on the epidemic of “net narcissism” due to social media, The Everything Guide to Narcissistic Personality Disorder is the complete guide to a misunderstood disorder that impacts millions everyday.

Brain-Mind
Brain-Mind

Author: Paul Thagard

Publisher: Oxford University Press

Published: 2019-01-31

Total Pages: 337

ISBN-13: 0190686375

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How do brains make minds? Paul Thagard presents a unified, brain-based theory of cognition and emotion with applications to the most complex kinds of thinking, right up to consciousness and creativity. Neural mechanisms are used to explain mental operations for analogy, action, intention, language, and the self. Brain-Mind develops a brilliant account of mental operations using promising new ideas from theoretical neuroscience. Single neurons cannot do much by themselves, but groups of neurons work together to accomplish powerful kinds of mental representation, including concepts, images, and rules. Minds enable people to perceive, imagine, solve problems, understand, learn, speak, reason, create, and be emotional and conscious. Competing explanations of how the mind works have identified it as soul, computer, brain, dynamical system, or social construction. This book explains minds in terms of interacting mechanisms operating at multiple levels, including the social, mental, neural, and molecular. Unification comes from systematic application of Chris Eliasmith's powerful Semantic Pointer Architecture, a highly original synthesis of neural network and symbolic ideas about how the mind works. This book belongs to a trio that includes Mind-Society: From Brains to Social Sciences and Professions and Natural Philosophy: From Social Brains to Knowledge, Reality, Morality, and Beauty. They can be read independently, but together they make up a Treatise on Mind and Society that provides a unified and comprehensive treatment of the cognitive sciences, social sciences, professions, and humanities.