Anatomy, Nutrition, and Health is extremely complex all by itself. So many ligaments, food compounds, and health ABC's that somehow are supposed to make sense and then on top of that, stay at the forefront of your memory! Enter the study guide. It is that book you got that sits on your shelf, but it is exactly what it claims to be. It can lead you to the correct conclusions and even help reinforce concepts that escaped you all this time!
Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Designed to support the trusted content in Kinn's The Clinical Medical Assistant, 14th Edition, this study guide and procedure checklist manual is the essential review and practice companion to reinforce key concepts, encourage critical thinking, and ensure your mastery of clinical medical assisting content. This robust companion guide offers a wide range of exercises to reinforce your understanding of common clinical skills — including new certification preparation questions that offer additional practice for certification exams, a new chapter review of medical terminology and anatomy, and need-to-know workplace applications. Trusted for more than 60 years Kinn's Clinical Study Guide and Procedure Checklist Manual also features competency checklists to clearly assess your performance and progression from day one until you land your first job as a Medical Assistant. - Hundreds of practice questions test your knowledge and comprehension with vocabulary review, multiple choice, fill-in-the-blank, and true/false questions. - Skills practice, workplace applications, and online activities promote your critical thinking skills. - Procedure checklists help you track your performance of key toward mastery of key skills and job-readiness. - Work products allows you to provide documentation or file in professional portfolios to use in job-searching. - Chapter-by-chapter correlation with the textbook allows you to easily test your comprehension as you go. - Perforated pages are easily removed for on-the-go study or turn-in assignments and evaluations. - NEW! Chapter reviews medical terminology, anatomy and physiology, and pathology to help you build a solid medical foundation. - NEW! Streamlined presentation of the material combines chapters in an easier-to-read format. - NEW! Certification Preparation questions help you focus on becoming certification-ready from Day 1.
Designed to support the trusted content in Kinn’s The Medical Assistant, 15th Edition, this study guide is an essential review and practice companion to reinforce key concepts, encourage critical thinking, and help you apply medical assisting content. This robust companion guide offers a wide range of activities to strengthen your understanding of common administrative and clinical skills — including certification preparation questions, a review of medical terminology and anatomy, and application exercises. Trusted for more than 65 years as a key part of the journey from classroom to career, it also features competency checklists to accurately measure your progress and performance from day one until you land your first job as a medical assistant. Comprehensive coverage of all administrative and clinical procedures complies with accreditation requirements. Approximately 190 step-by-step procedure checklists enable you to assess and track your performance for every procedure included in the textbook. Chapter-by-chapter correlation with the textbook allows you to easily follow core textbook competencies. Matching and acronym activities reinforce your understanding of medical terminology, anatomy and physiology, and chapter vocabulary. Short-answer and fill-in-the-blank exercises strengthen your comprehension of key concepts. Multiple-choice questions help you prepare for classroom and board exams. Workplace application exercises promote critical thinking and job readiness before you enter practice. Internet exercises offer ideas for expanded and project-based learning. NEW! Content aligns to 2022 Medical Assisting educational competencies. NEW! Advanced Clinical Skills unit features three new chapters on IV therapy, radiology basics, and radiology positioning to support expanded medical assisting functions. NEW! Coverage of telemedicine, enhanced infection control related to COVID-19, and catheterization. NEW! Procedures address IV therapy, limited-scope radiography, applying a sling, and coaching for stool collection. UPDATED! Coverage of administrative functions includes insurance, coding, privacy, security, and more. EXPANDED! Information on physical medicine and rehabilitation. EXPANDED! Content on specimen collection, including wound swab, nasal, and nasopharyngeal specimen collections.
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
