The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs

Author: Adam Bornstein

Publisher: Rodale

Published: 2012-12-24

Total Pages: 403

ISBN-13: 1609618742

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


Dictionary of Insect Morphology

Dictionary of Insect Morphology

Author: Henrik Steinmann

Publisher: Walter de Gruyter

Published: 2012-10-25

Total Pages: 412

ISBN-13: 3110816474

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The renowned German reference work The Handbuch der Zoologie/Handbook of Zoology was founded in the 1920's by Professor Willi Kükenthal in Berlin and treated the complete animal kingdom from single cell organisms to mammals in eight thematic volumes: Volume I Protozoa, Porifera, Colenteratea, Mesozoa (1925); Volume II Worms (1933/34); Volume III Arthropoda ex. Insecta (1927/1932); Volume IV Arthopoda: Insecta; Volume V Solenogastres, Mollusca, Echinoderma (1925); Volume VI Pisces / Amphibia (1930); Volume VII Reptilia / Aves (1931); Volume VIII Mammalia. The Volumes Insecta (Eds. N.P. Kristensen, R.G. Beutel) and Mammalia (Eds. M.S. Fischer, H. Schliemann) continued publication into the present with the most recent contributions in English language. Covering nearly 100 years of zoological research, the Handbook of Zoology represents a vast store of knowledge. But with the speed of scientific discovery in the past decades, a new edition of the Handbook in a new form is required. Beginning in 2010 the Handbook of Zoology will be restructured and offered additionally as a database (Zoology Online) which can be easily searched and rapidly updated. The eight thematic volumes will be replaced with smaller and more flexible groupings that reflect the current state of phylogenetic knowledge. Faster publication times through online-prepublication, reference linking, forward linking and multimedia presentations will make the Handbook of Zoology highly attractive to both authors and users. Aims and Scope The Handbook of Zoology aims to provide an in depth treatment of the entire animal kingdom from the lower invertebrates to the mammals. It publishes comprehensive overviews on animal systematics and morphology as well as extensive coverage of physiology, behaviour, ecology and applied aspects of zoological research. Volumes in progress include Nemathelminthes and Gnathifera, Annelida, Mollusca, Arthropoda, Arthropoda: Insecta, and Mammalia. Although our knowledge regarding many taxonomic groups has grown enormously over the last decades, it is still the ambition of the Handbook to be comprehensive in the sense that text and references together provide a solid basis for further research. Editors and authors seek a balance between describing species richness and diversity, explaining the importance of certain groups in a phylogenetic context and presenting a review of available knowledge and up-to-date reference literature. New contributions to the series present the combined effort of an international team of editors and authors, entirely published in English and explicitly addressing the international scientific community.


The 90-Day Home Workout Plan

The 90-Day Home Workout Plan

Author: Dale L. Roberts

Publisher: Lulu.com

Published: 2018-12-05

Total Pages: 144

ISBN-13: 0359273742

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Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.


Men's Health Ultimate Dumbbell Guide

Men's Health Ultimate Dumbbell Guide

Author: Myatt Murphy

Publisher: Rodale Books

Published: 2007-07-24

Total Pages: 291

ISBN-13: 1605297569

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.


Rhodora

Rhodora

Author: Benjamin Lincoln Robinson

Publisher:

Published: 1917

Total Pages: 350

ISBN-13:

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The Resistance Training Revolution

The Resistance Training Revolution

Author: Sal Di Stefano

Publisher: Hachette Go

Published: 2021-04-27

Total Pages: 333

ISBN-13: 0306923777

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?


The Business of iOS App Development

The Business of iOS App Development

Author: Dave Wooldridge

Publisher: Apress

Published: 2014-10-29

Total Pages: 433

ISBN-13: 1430262397

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Updated and expanded for the new Apple iOS8, The Business of iOS App Development, Third Edition shows you how to incorporate marketing and business savvy into every aspect of the design and development process, giving your app the best possible chance of succeeding in the App Store. This book is written by experienced developers with business backgrounds, taking you step-by-step through cost-effective marketing techniques that have proven successful for professional iOS app creators—perfect for independent developers on shoestring budgets. No prior business knowledge is required. The phenomenal success of the iPhone, iPad and the iPod touch have ushered in a "gold rush" for developers, but with well over a million apps in the highly competitive App Store, it has become increasingly difficult for new apps to stand out in the crowd. Achieving consumer awareness and sales longevity for your iOS app requires a lot of organization and some strategic planning. This is the book you wish you had read before you launched your first app!


The Law and Economics of Article 102 TFEU

The Law and Economics of Article 102 TFEU

Author: Robert O'Donoghue KC

Publisher: Bloomsbury Publishing

Published: 2020-09-03

Total Pages: 1368

ISBN-13: 1509942971

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“a reference book in this area of EU competition law and a must-have companion for academics, enforcers and practitioners alike, as well as EU and national judges.” Judge Nils Wahl, Court of Justice of the European Union This seminal text offers an authoritative and integrated treatment of the legal and economic principles that underpin the application of Article 102 TFEU to the behaviour of dominant firms. Traditional concerns of monopoly behaviour, such as predatory pricing, refusals to deal, excessive pricing, tying and bundling, discount practices and unlawful discrimination are treated in detail through a review of the applicable economic principles, the case law and decisional practice and more recent economic and legal writings. In addition, the major constituent elements of Article 102 TFEU, such as market definition, dominance, effect on trade and applicable remedies are considered at length. The third edition involves a net addition of over 250 pages, with a substantial new chapter on Abuses In Digital Platforms, an extensively revised chapter on standards, and virtually all chapters incorporating substantial revisions reflecting key cases such as Intel, MEO, Google Android, Google Shopping, AdSense, Qualcomm.