Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
If you have ever felt stuck, overwhelmed, or at the end of your rope, you are not alone. Author Anne Grady knows what it's like overcome unbelievable odds. In her latest book, she shatters preconceived notions of strength and shares a formula to help you cultivate courage and build resilience so that you can overcome any obstacle or setback. And she'll capture your heart and make you laugh while she does it. With thought-provoking questions, assignments, and self-assessments, Anne provides a tool kit to help you challenge the status quo and use adversity as a catalyst to help you grow Strong Enough.
MYSTICISM IN NEWBURYPORT is a seven-book series revealing ancient secrets from masters of all cultures along with modern-day breakthroughs by scientists and quantum physicists of our times. These tales began flowing after Peter’s powerful spiritual awakening in Newburyport, Massachusetts. Newburyport is a quaint little, historic seaport on the coast heading towards New Hampshire. Peter had been sober in the 12-step recovery program for many years and had recovered from his alcoholism. Peter’s love of Nature had brought him to the Newburyport area. This area is rich with Nature’s treasures, Native American Heritage and many tales from the tall cargo ships of olden days. High street was lined with homes of these Sea Captains. Peter’s awakening had given him new eyes and new highly evolved senses. Peter was to have powerful past lives experience with his Mystery Woman guide named Layne. Layne was a mystic that would tell people things about themselves that there was no way she could know. She would look you in the eyes and tell you your deepest secrets. She also knew about the Earth’s electromagnetic grids and helped Peter understand what he was experiencing in Newburyport. Peter’s new heightened senses could feel the electromagnet flow of energy and the convergence right below Market Square in Newburyport. Market Square was one of the crossroads for these powerful electromagnet energies that gives life to our planet. Peter was to share the secrets that were revealed to him in his writings.
Character is doing what is right when no one else is looking. Keep your fears to yourself, but share your courage with others. Never put the key to your happiness in someone else's pocket. Quantity is what you count; quality is what you count on. Very few burdens are heavy if everyone lifts. These are just a few of the quotations that I have included in this book. It is a culmination of over four decades of gathering quotes and sayings, noticing church and marquee signs and bumper stickers and, most recently, researching on the Internet. In the preface for this book, I went through and listed quotes that meant a lot to me, but as I look back, I realize that they all mean something to me. I hope that you can use them for motivation, reflection, and inspiration.
“Mysticism in Newburyport” is a seven-book series revealing ancient secrets from masters of all cultures along with modern-day breakthroughs by scientists and quantum physicists of our times. These tales began flowing after Peter’s powerful spiritual awakening in Newburyport, Massachusetts. Newburyport is a quaint little, historic seaport on the coast of Massachusetts heading toward New Hampshire. Peter had been sober in the 12-step recovery program for many years and had recovered from his alcoholism. Peter’s love of Nature had brought him to the Newburyport area. This area is rich with Nature’s treasures, Native American Heritage, and many tales from the tall cargo ships of olden days. High Street was lined with homes of these Sea Captains. Peter’s awakening had given him new eyes and new highly evolved senses. Peter was to have powerful past-life experiences with his Mystery Woman guide named Layne. Layne was a mystic who would tell people things about themselves that there was no way she could know. She would look you in the eyes and tell you your deepest secrets. She also knew about the Earth’s electromagnetic grids and helped Peter understand what he was experiencing in Newburyport. Peter’s new heightened senses could feel the electromagnet flow of energy and the convergence right below Market Square in Newburyport. Market Square was one of the crossroads for these powerful electromagnet energies that give life to our planet. Peter was to share the secrets that were revealed to him in his writings.
*Black & White Version* This is a collection of daily lunchbox notes and drawings that I gave to my son each morning during his 4th grade school year just to let him know I was thinking about him.
Your grief is unique and so is this book. You are not losing your mind, you are not alone, and there is hope. If you feel overwhelmed and lost while struggling through the painful aftermath of death, this easy-to-read and understand book was written for you. It contains short shared anecdotes of encouragement, support, and useful information from everyday people who have experienced the minute by minute, day by day struggle death creates. An alphabetic index guides you to topics and shows that grief runs the gamut from A-Z. After a death, the brain needs understandable language, with short words and phrases, preferably in point form. There are lines at the end of each letter, for your personal thoughts and emotions. When platitudes don't help, the words in this book will.
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
A box set that follows three generations of Simpson women as they negotiate love, life and everyday struggles on “Fantail Ridge”, the family farm on a beautiful New Zealand peninsula. Peninsula Promises - Far from home and family, and with the threat of war looming. How can the promise of happiness ever be fulfilled? In 1930s New Zealand, stability and contentment are hard won, especially for a young wife and mother. When Alice Simpson agrees to move to a sheep farm on a windswept peninsula with her husband and children, the lack of a house, electricity, and a decent road weren’t quite what she expected. As she struggles to adapt to the hardships and isolation, Alice relies on the exchange of letters with her sister to raise her spirits. While the beauty of her surroundings seeps into her soul, she encounters an intriguing assortment of animals and characters who bring colour to her days. But just as a sense of contentment creeps into her life, calamity strikes and long kept secrets begin to unravel ... The Lupin Fields - A comfy suburban home, a life filled with love and a large, happy family. Not such a big ask—is it? Dawn Burton is happy with her high heeled shoes, movie nights, and a social, city hairdressing career. She even tolerates her overbearing mother. But all that fades into oblivion when a handsome farmer sweeps her off her feet. With stars in her eyes and dreams of new beginnings she leaves the bustling streets of Auckland behind for her new country life. Except that driving a truck, tending injured wildlife, and rising at cock’s crow to feed demanding, four legged creatures, were complications she hadn’t anticipated. While she struggles with loneliness, a minefield of complex personalities and a tragic loss, relief comes from an unexpected source – the developing bond with her mother-in-law, Alice. Dawn quickly realizes that all choices have consequences. As she rises to the challenges, her love for her husband and country life deepen. But when a series of crises befall the family and a long-held secret is exposed, Dawn finds her world once more shifting under her gumbooted feet … Who would have thought a field of lupins could provide the key to happiness? The Scent of Promise - A family farm, financial hardship, forgiveness, and fortitude. With her thirtieth birthday just around the corner and a dream promotion on the cards at work, rising show jumping star Hannah Simpson has the world at her feet—until a series of events changes her life forever. A disillusioned Hannah answers the call home to Fantail Ridge, the family farm in South Head, New Zealand, only to be shocked by what awaits her there. While having to deal with tragedy, she also faces a mountainous backlog of farm work, and a financial emergency. When a handsome shearer turns up at the farm gate, he seems like an answer to her prayers ... except for his dubious history. Although undeniably capable, not to mention pulse-poundingly attractive, the last thing Hannah wants in her life is another man of questionable integrity. One disastrous relationship is more than enough to put a girl off men forever. But with no other options available, Hannah must recruit the shearer's help if she's to get the struggling, debt-ridden farm back on its feet. Could diversifying into flower growing be a solution? Or is she headed for a lavender-scented disaster that could see Hannah lose her home, her farming future, and her grandparents' hard-won and precious legacy? If you like country life with all its dramas, suspense and of course romance, then this series is for you.
