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Author: Christopher Willard, PsyD
Publisher:
Published: 2022-01-18
Total Pages: 0
ISBN-13: 1683648528
DOWNLOAD EBOOKAlphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
Author: Christopher Willard
Publisher: Shambhala Publications
Published: 2019-10-01
Total Pages: 37
ISBN-13: 1611804698
DOWNLOAD EBOOK2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author: Christopher Willard, PsyD
Publisher: Sounds True
Published: 2020-04-14
Total Pages: 0
ISBN-13: 1683643070
DOWNLOAD EBOOKLearn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.
Author: Christopher Willard
Publisher: New Harbinger Publications
Published: 2021-07-01
Total Pages: 210
ISBN-13: 1684035775
DOWNLOAD EBOOKNow fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
Author: Kate Coombs
Publisher: Sounds True
Published: 2017-11-01
Total Pages: 0
ISBN-13: 1622039386
DOWNLOAD EBOOKI breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Author: Leslie Kimmelman
Publisher: Albert Whitman & Company
Published: 2018-10-01
Total Pages: 22
ISBN-13: 080752168X
DOWNLOAD EBOOKA simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
Author: Jamie Glowacki
Publisher: Gallery Books
Published: 2019-06-04
Total Pages: 304
ISBN-13: 1982109734
DOWNLOAD EBOOKReal-world, from-the-trenches toddler parenting advice from the author of the bestselling Oh Crap! Potty Training. Toddlers—commonly defined as children aged between two and five years old—can be a horribly misunderstood bunch. What most parents view as bad behavior is in fact just curious behavior. Toddlerdom is the age of individuation, seeking control, and above all, learning how the world works. But this misunderstanding between parents and child can lead to power struggles, tantrums, and even diminished growth and creativity. The recent push of early intellectualism coupled with a desire to “make childhood magical” has created a strange paradox—we have three-year-olds with math and Mandarin tutors who don’t know how to dress themselves and are sitting in their own poop. We are pushing the toddler mind beyond its limit but simultaneously keeping them far below their own natural capabilities. In the frank, funny, and totally authentic Oh Crap! I Have a Toddler, social worker Jamie Glowacki helps parents work through what she considers the five essential components of raising toddlers: —Engaging the toddler mind —Working with the toddler body —Understanding and dealing with the toddler behavior —Creating a good toddler environment —You, the parent Oh Crap! I Have a Toddler is about doing more with less—and bringing real childhood back from the brink of over-scheduled, over-stimulated, helicopter parenting. With her signature down-and-dirty, friend-to-friend advice, Jamie is here to help you experience the joy of parenting again and giving your child—and yourself—the freedom to let them grow at their own pace and become who they are.
Author: Kira Willey
Publisher: Rodale
Published: 2017-12-05
Total Pages: 100
ISBN-13: 1623368839
DOWNLOAD EBOOKBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author: Diana Farid
Publisher: Abrams
Published: 2020-09-22
Total Pages: 32
ISBN-13: 164700327X
DOWNLOAD EBOOKA poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.
Author: Selina Alko
Publisher: Henry Holt and Company (BYR)
Published: 2012-08-21
Total Pages: 44
ISBN-13: 1466815884
DOWNLOAD EBOOKWhat do Prospect Park, Coney Island, and Atlantic Avenue have in common? They are all located in Brooklyn, New York, a magical place where you can listen to jazz music, eat bagels and lox, and sit on the stoop of a brownstone and daydream. Children will recognize aspects of their own neighborhoods in this celebration of urban culture and community.
