Here is a great resource for anyone looking for easy alternatives to complex raw recipes that require lots of time and expensive equipment to prepare. Acclaimed raw chef Angela Elliott shows how to whip up mouth-watering lasagne, spaghetti marinara, stuffed mushrooms, broccoli in cheese sauce, apple pie, decadent whipped cream and strawberries, chocolate shake, and more--all in about five minutes, with easy-to-find ingredients and just a blender or food processor. She shares her personal wellness journey and her playful enthusiasm to make the book an enjoyable and inspiring guide to delicious living.
We are at a crossroads in health care as many of us suffer from hard-to-treat health conditions and multisystem diseases and syndromes that are on the rise. Modern medicine and technology have failed at keeping us healthy and/or improving many conditions like cancer, heart disease, diabetes, metabolic syndrome, autoimmune disease, depression, allergies, and dementia, to name only a few. We have abandoned the way our bodies are designed to stay healthy. In reality, many orthodox and standard treatments disrupt or bodies normal function and promote these very disorders. The answers to many of your health concerns are literally right in front of you in the way you move, eat, and sleep. Small changes can have a great impact. Five Alive offers these small changes. The goal of Five Alive is to change the standard. We have the knowledge, and you have the power. A single choice each day can make a profound change in your health. Five Alive offers a new approach not previously seen. Simple, safe, scientific, and low-cost actions in each of the three areas of moving, eating, and sleeping. The uniqueness of Five Alive is offered by way of synergy, which the recommended actions, interacting with the others creating a compound effect. Five Alive is not a diet plan or an exercise regime. Five Alive can be incorporated into any health and/or fitness program, diet, and/or lifestyle, and can be used by the very young to the most senior populations. This work has its genesis in the need of those seeking easy-to-follow, safe, and scientific actions to address their concerns about health issues associated with moving, eating, and sleeping/mood. We have taken twenty-eight years of suggestions, twenty-eight years of research, education, and personal experience and have developed a plan we call Five Alive. We have condensed our knowledge and our expertise and have simplified the complex, confusing, and at times contradictory advice regarding moving, eating, and sleeping (diet, exercise, and mind). We liken this book to a finished statue. Initially, a large chunk of marble chiseled away over a long period to reveal a simple, beautiful piece of work. Everyone moves, everyone eats, and everyone sleeps. How well you do each of these will determine how healthy you are.
Stephanie Plum faces the toughest puzzle of her career in the twenty-fifth entry in Janet Evanovich's #1 New York Times-bestselling series. There's nothing like a good deli, and the Red River Deli in Trenton is one of the best. World-famous for its pastrami, cole slaw, and for its disappearing managers. Over the last month, three have vanished from the face of the earth, and the only clue in each case is one shoe that's been left behind. The police are baffled. Lula is convinced that it's a case of alien abduction. Whatever it is, they'd better figure out what's going on before they lose their new manager, Ms. Stephanie Plum.
Lockdown follows a small group of inmates and guards trapped inside a section of Twin Towers Jail, in L.A. As the dichotomy of the guard/inmate relationship continues to break down, they are forced to work together and find a way to escape while the rest of the world ends around them. Everything is made worse with the discovery that much of the prison population has developed a sickness that makes them violent and deranged; inhuman. The story is written and designed to be an audio drama, a thrilling adventure in the "Theater for the mind" that create a unique aural world for the listener.
Last Seen Alive is the fifth book in Joanna Schaffhausen's heartpounding Ellery Hathaway mystery series. Boston detective Ellery Hathaway met FBI agent Reed Markham when he pried open a serial killer’s closet to rescue her. Years on, their relationship remains defined by that moment and by Francis Coben’s horrific crimes. To free herself from Coben’s legacy, Ellery had to walk away from Reed, too. But Coben is not letting go so easily. He has an impossible proposition: Coben will finally give up the location of the remaining bodies, on one condition—Reed must bring him Ellery. Now the families of the missing victims are crying out for justice that only Ellery can deliver. The media hungers for a sequel and Coben is their camera-ready star. He claims he is sorry and wants to make amends. But Ellery is the one living person who has seen the monster behind the mask and she doesn’t believe he can be redeemed. Not after everything he’s done. Not after what she’s been through. And certainly not after a fresh body turns up with Coben’s signature all over it.
Final chapter in the MENNYMS saga about a life-size family of rag-dolls which has captured the imagination and hearts of readers all over the world. The Mennyms have always lived in danger, ever since their maker, Kate Henshaw, has instilled in them an indomitable life force, a life force that has carried them through many perils. But now with shocking suddeness, that life force has abandoned them all except for Soobie - the sole survivor. As the blue Mennym he's always been a bit special and it's amazing he's come this far when others have perished. . . . . but are his problems just beginning? Includes extra content detailing the story behind how the Mennyms came to be. Previously unpublished and exclusive to the ebook editions, the author hopes her readers, new and old, will enjoy discovering the back story to this mysterious family of life-sized rag dolls.
The Latin Alive! Book One: Teacher's Edition includes a complete copy of the student text, as well as answer keys, extra teacher's notes and explanations, unit tests, and bonus projects and activities.
A Different Kind of Haunted House novel, by the author of EAST OF A and LOSERS LIVE LONGER. Spanning six decades, this book tells the story of a small apartment in the Lower East Side of Manhattan with BIG ideas a, especially when it comes to HALLOWEEN.
