The Align Method

The Align Method

Author: Aaron Alexander

Publisher: Balance

Published: 2022-01-11

Total Pages: 0

ISBN-13: 9781538716137

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"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--


Nutritional Alignment(r)

Nutritional Alignment(r)

Author: Helena Collins

Publisher: Life in Synergy Incorporated

Published: 2012-12

Total Pages: 138

ISBN-13: 9780988660212

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Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!


Confined to Align

Confined to Align

Author: Ashley Lyn Olson

Publisher: Independently Published

Published: 2021-09-15

Total Pages: 158

ISBN-13:

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"Ten years after a car accident paralyzed my legs, a pressure sore infection escalated into a life-or-death scenario requiring emergency surgery, followed by an extended recovery in a nursing home. For weeks, I was confined to a special medical bed, where I was not allowed to sit up, but required to remain on my back 24/7. This is the story of my search for peace and sanity during that claustrophobic confinement, which subsequently led to a deeper understanding and alignment of my internal, eternal wellbeing." Author Ashley Lyn Olson "There has never been a more important time for healthcare to fully understand the patient experience and this book gave me greater insight into the journey. Along with some entertaining moments, the author's expressive reflections illuminate deeper themes that connect us all. Specifically, healthcare professionals and patients would all benefit from looking through the lens of her unique perspective." Allan "AJ" Johnson, MPT, Physical Therapist, Children's Hospital Director "As a person with a disability, I am in awe of Ashley's ability to choose light over darkness and embrace beauty in all aspects of life, no matter how difficult the circumstances. Her creativity and positive mind are articulated throughout the book, teaching us that our perception can lead us from adversity to a magnificent, spiritual path of appreciation." Wendy Crawford, Co-founder of RawBeautyProject.com "Ms. Olson's journey, as lovingly and humorously recounted in Confined to Align, artfully juxtaposes her rising and falling suffering with the beauty she finds in poetry, a joy list ("the smell of dirt"), a fleeting but necessary friendship (with Lola), and blissful slivers of nature. In these things she finds redemption, and her humanity becomes our own. Any physician or health care practitioner reading Ms. Olson's work will discover boundless empathy and compassion for themselves and the patients whom they serve." Jerome Bothe Deck MD, General Medicine "Ashley's blend of poetry, diary entries and reflection immerses the reader in her world. Her positivity and thoughtful approach provide a helpful template for any struggling with adversity." Ian Ruder, Editor, New Mobility; United Spinal Association "When one is paralyzed from a spinal cord injury it is so much more than just about not being able to walk. In Ashley's raw and intimate account of some of the other debilitating consequences of being paralyzed, we are taken on a journey that is simultaneously painful and up-lifting. What is thrown her way could have easily sent her into dark despair and been a depressing read, but instead we see a fierce, tenacious woman that is both samurai and mermaid (in her words), dive deep into her spirituality and choose to take control of her life. Her poetry is easily accessible and serves as a chiffon curtain to soften the harsh reality of her days in the hospital. The reader is left feeling confident that Ashley's life will be rich with possibilities. She's my rockstar!" Bonnie Lewkowicz, Founder, Access Northern California; Co-Founder, Dancer, AXIS Dance Company "In a time when we have all experienced isolation Ashley Olson recounts a slice of her life's journey when illness and isolation could have broken her. Instead through journal entries and poetry Ashley finds moments of hope and joy in unlikely places. This book can help others with spinal cord injury and/or disability embrace a different outlook when faced with long hospital stays and recovery. Additionally, we can all learn to look introspectively and take the time to get to know ourselves. Reveca Torres, www.BACKBONESONLINE.com


Align Your Mentality, Change Your Reality

Align Your Mentality, Change Your Reality

Author: D. C. Russ

Publisher: Createspace Independent Publishing Platform

Published: 2018-01-07

Total Pages: 322

ISBN-13: 9781983693366

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I'm D/C Russ. I am an alien from a faraway dimension who came with wisdom to change the planet. Problem is that I forgot everything as soon as I was born. Now I'm on a life-long quest to remember what I'm supposed to be doing. So I channeled this book -- from myself. Topics include health, wealth, intuition, destiny, failure, success, insanity, profanity, humanity, and global consciousness. If you or someone you know is confused, poor, stupid, depressed, lazy, shy, or weak...this book is for them. Click on the book cover to see a preview and read the table of contents. If the topics interest you, then buy it. If you think I'm insane, then buy it anyway and have a laugh at my expense.


Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

Author: Corey Wayne

Publisher: Lulu.com

Published: 2018-02-15

Total Pages: 658

ISBN-13: 1387595504

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Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency


The Egoscue Method of Health Through Motion

The Egoscue Method of Health Through Motion

Author: Pete Egoscue

Publisher: Harper Collins

Published: 2011-02-01

Total Pages: 247

ISBN-13: 0062046527

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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.


30 Days to Align Your Health and Healing Journal

30 Days to Align Your Health and Healing Journal

Author: Latoya Stafford

Publisher:

Published: 2021-04-27

Total Pages:

ISBN-13: 9781736946107

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The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.


A Balanced Life

A Balanced Life

Author: Kimberly Parsons

Publisher: Hardie Grant Publishing

Published: 2021-04-15

Total Pages: 203

ISBN-13: 1787135535

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A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.


Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.