African-American Healthy

African-American Healthy

Author: Richard W. Walker, Jr., MD

Publisher: Square One Publishers, Inc.

Published: 2012-06-12

Total Pages: 176

ISBN-13: 0757053610

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Winner of the IBPA Benjamin Franklin Award for Best Health Title It's no secret that African-Americans top the list of groups afflicted by hypertension, stroke, diabetes, heart disease, renal failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create, not only for the individual, but also for family and friends. As an African-American doctor, Dr. Richard Walker has studied these conditions among his patients for many years. Now, for the first time, Dr. Walker believes that research has found a commonsense way to prevent, reduce, and possibly eliminate these killers, turning the tide of African-American health. Dr. Walker begins by looking at the black community's lifestyle, which has radically changed over the centuries, shifting people from hours spent under a blazing sun to a life of minimum sunlight exposure. From there, it is clear that the missing puzzle piece of African-American health is a chronic lack of Vitamin D3. Most important, Dr. Walker explains how this crucial factor can be added to a daily routine along with components such as nutritional supplements, diet, and exercise. He then focuses on each major illness affecting the black community and explores what it is, what its symptoms are, and how the reader can avoid or treat the problem. A concise yet critical guide, African-American Healthy offers an important first step towards achieving a healthier, longer life for millions of people.


African Health Secrets

African Health Secrets

Author: Kukuwa Kyereboah-Nuamah

Publisher: Cognella Academic Publishing

Published: 2013-12-31

Total Pages: 106

ISBN-13: 9781626616493

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"African Health Secrets" teaches readers that the way they treat their bodies influences their physical health and well-being, and even their school lives. The book presents natural ways to achieve health and wellness, and shows readers how to apply these to their lives through healthy diet choices and the discipline of dance. It gives guidance about the proper way to eat and drink naturally, to enable the body to function correctly. It also addresses how nature affects the body, and how to practice self-care through a simpler, organic lifestyle. The ten chapters of the book include information on African home remedies, nutrition and exercise, the benefits of juicing, weight issues, and practical tips and advice for improving health. The material also reframes good eating habits, focusing on positive lifestyle choices, rather than dieting. "African Health Secrets" offers a refreshing approach that can be used in any course on health, nutrition, and wellness. Kukuwa Kyereboah-Nuamah is a faculty member at George Mason University's School of Dance. Born and raised in Ghana, West Africa, Professor Nuamah is an internationally acclaimed African dance performer and choreographer, and the founder of the Gye Nyame African Cultural Dance Company. She has over 25 years of cultural dance experience, which she incorporates into her work, showcasing her knowledge of the diverse African ethnic groups and their unique dances. Her own troupe of drummers and dancers performs all over the United States at schools, corporations, cultural shows, and festivals.


Secret Doctors

Secret Doctors

Author: Bloomsbury Publishing

Publisher: Bloomsbury Publishing USA

Published: 1994-08-23

Total Pages: 191

ISBN-13: 0313064849

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Based on an ethnographic study of the traditional medicine of African Americans in the rural southern United States, this work concentrates on the original Louisiana Territory, with its Native and African American indigenous traditions, and the French migration and Black Haitian freed and enslaved population influx during the 1700s and 1800s. Fontenot finds strong ties between rural Louisiana practices and Haitian and West African medicine. The ethnographer, a native of the region where she did her research, is respected among local practicing secret doctors and is able to give a unique insider's view. Aside from documenting a rare treasure of our American cultural diversity, this study has a wider purpose in the field of health practices and policy. The high cost of Western medicine, lack of access to quality care, and the patient-doctor ratio are areas of major national concern, and rural residents and people of color are recognized to be the most at-risk populations. The alternative health-care system presented here can strengthen mainstream medicine's understanding of such patient populations while preserving valuable knowledge of healing plants and culturally sensitive therapies.


Reader's Digest Health Secrets for Long Life

Reader's Digest Health Secrets for Long Life

Author: Reader's Digest

Publisher: Trusted Media Brands

Published: 2021-12-14

Total Pages: 256

ISBN-13: 9781621455660

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Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.


Shea Butter

Shea Butter

Author: W.G. Goreja

Publisher: TNC International Inc

Published: 2004-12

Total Pages: 68

ISBN-13: 9780974296258

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In the most up-to-date book of its kind, we share one of the African continents best-kept natural beauty secrets: shea butter. Shea butter is one of the mostif not the mostnourishing, healing, and anti-aging moisturizers available. And yet its positive attributes dont stop with external use. Shea has been part of Africas ancient healing systems for many thousands of years to control parasites among many other health applications; better yet, shea is completely natural. Discover the fascinating history of shea butter as we discuss its importance in traditional African health care and everyday life. See how the latest clinical studies are proving the benefit of shea oils as potential dietary supplements. Most importantly, however, you will learn how daily use of shea delivers myriad benefits to your skin. As you will see, breaking clinical data verifies the ancient and modern claims of skin that is more youthful, smoother, brighter, and more supple when treated with this natural, cost-effective, fast-acting oil. Listen to the story of shea: an amazing substance whose ancient pedigree is finding new uses and is winning the hearts of those who seek greater health and deeper beauty.


Secret Cures of Slaves

Secret Cures of Slaves

Author: Londa Schiebinger

Publisher: Stanford University Press

Published: 2017-07-18

Total Pages: 251

ISBN-13: 1503602982

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“Engaging unique sources . . . Londa Schiebinger untangles the complex relationships between European and local physicians, healers, plants, and slavery.” —François Regourd, Université Paris Nanterre In the natural course of events, humans fall sick and die. The history of medicine bristles with attempts to find new and miraculous remedies, to work with and against nature to restore humans to health and well-being. In this book, Londa Schiebinger examines medicine and human experimentation in the Atlantic World, exploring the circulation of people, disease, plants, and knowledge between Europe, Africa, and the Americas. She traces the development of a colonial medical complex from the 1760s, when a robust experimental culture emerged in the British and French West Indies, to the early 1800s, when debates raged about banning the slave trade and, eventually, slavery itself. Massive mortality among enslaved Africans and European planters, soldiers, and sailors fueled the search for new healing techniques. Amerindian, African, and European knowledges competed to cure diseases emerging from the collision of peoples on newly established, often poorly supplied, plantations. But not all knowledge was equal. Highlighting the violence and fear endemic to colonial struggles, Schiebinger explores aspects of African medicine that were not put to the test, such as Obeah and vodou. This book analyzes how and why specific knowledges were blocked, discredited, or held secret. “In this urgent, probing and visually striking volume, Londa Schiebinger, one of the pioneers of feminist and colonial science studies, shifts our understanding of Enlightenment racial attitudes to the domain of the medical, making a vital contribution to the dynamic new wave of research on science and slavery in the Atlantic world.” —James Delbourgo, Rutgers University


Medical Apartheid

Medical Apartheid

Author: Harriet A. Washington

Publisher: Vintage

Published: 2008-01-08

Total Pages: 530

ISBN-13: 076791547X

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NATIONAL BOOK CRITICS CIRCLE AWARD WINNER • The first full history of Black America’s shocking mistreatment as unwilling and unwitting experimental subjects at the hands of the medical establishment. No one concerned with issues of public health and racial justice can afford not to read this masterful book. "[Washington] has unearthed a shocking amount of information and shaped it into a riveting, carefully documented book." —New York Times From the era of slavery to the present day, starting with the earliest encounters between Black Americans and Western medical researchers and the racist pseudoscience that resulted, Medical Apartheid details the ways both slaves and freedmen were used in hospitals for experiments conducted without their knowledge—a tradition that continues today within some black populations. It reveals how Blacks have historically been prey to grave-robbing as well as unauthorized autopsies and dissections. Moving into the twentieth century, it shows how the pseudoscience of eugenics and social Darwinism was used to justify experimental exploitation and shoddy medical treatment of Blacks. Shocking new details about the government’s notorious Tuskegee experiment are revealed, as are similar, less-well-known medical atrocities conducted by the government, the armed forces, prisons, and private institutions. The product of years of prodigious research into medical journals and experimental reports long undisturbed, Medical Apartheid reveals the hidden underbelly of scientific research and makes possible, for the first time, an understanding of the roots of the African American health deficit. At last, it provides the fullest possible context for comprehending the behavioral fallout that has caused Black Americans to view researchers—and indeed the whole medical establishment—with such deep distrust.


The African Mask

The African Mask

Author: Janet Rupert

Publisher: iUniverse

Published: 2005-04

Total Pages: 147

ISBN-13: 0595351611

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Twelve-year-old Layo, a Yoruba girl living in the area of eleventh-century Africa which is now Nigeria, attempts to reject the man who has been chosen to be her husband.


Health Secrets of the Stone Age

Health Secrets of the Stone Age

Author: Philip J. Goscienski

Publisher: Philip Goscienski

Published: 2005

Total Pages: 292

ISBN-13: 9780975910207

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Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.