The Inland Empire, east of Los Angeles, is known as Southern California's big backyard. The nearly 200 noteworthy hikes in this guide explore the state's three tallest mountains, the stark beauty of the high desert, and trails that wind through urban and regional parks. Each hike is shown on custom-created maps for use with a GPS.
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
WALKING tours are popularly supposed to be feasible chiefly for those to whom this method of travel is incidental to their occupation-timber cruisers, landlookers, prospectors, game wardens and trappers of the North-men who daily match themselves against the forces of Nature. To the average city man rarely does it occur that by substituting walking, our most natural means of locomotion-even if carried no farther than the daily to and from business trip-for the rapid transportation perfected in our modern industrial life he can attain better business efficiency and an increased physical and mental well being.