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Author: Nicholas G Penniman IV
Publisher: Barringer Publishing/Schlesinger Advertising
Published: 2019-12-26
Total Pages: 206
ISBN-13: 9781733983778
DOWNLOAD EBOOKThe book is intended to inform and create a call to action by politicians and regulatory agencies before the problem overwhelms the economy of Southwest Florida.
Author: Penny Reid
Publisher: Cipher-Naught
Published: 2018-03-06
Total Pages: 606
ISBN-13: 194287426X
DOWNLOAD EBOOKAuthor: Sherrie Campbell
Publisher: New Harbinger Publications
Published: 2022-04-01
Total Pages: 273
ISBN-13: 1684039304
DOWNLOAD EBOOKCutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.
Author: Rebekah Weatherspoon
Publisher: Loose Ends
Published: 2019-10-04
Total Pages: 292
ISBN-13: 9780578592077
DOWNLOAD EBOOKShe just wanted to claim her inheritance. What she got was a husband... Xeni Everly-Wilkins has ten days to clean out her recently departed aunt's massive colonial in Upstate New York. With the feud between her mom and her sisters still raging even in death, she knows this will be no easy task, but when the will is read Xeni quickly discovers the decades old drama between the former R&B singers is just the tip of the iceberg. The Secrets, lies, and a crap ton of cash spilled on her lawyer's conference room table all come with terms and conditions. Xeni must marry before she can claim the estate that will set her up for life and her aunt has just the groom in mind. The ruggedly handsome and deliciously thicc Scotsman who showed up at her aunt's memorial, bagpipes at the ready. When his dear friend and mentor Sable Everly passed away, Mason McInroy knew she would leave a sizable hole in his heart. He never imagined she'd leave him more than enough money to settle the debt that's keeping him from returning home to Scotland. He also never imagined that Sable would use her dying breaths to play match-maker, trapping Mason and her beautiful niece in a marriage scheme that comes with more complications than either of them need. With no choice but to say I do, the unlikely pair try to make the best of a messy situation. They had no plans to actually fall in love.
Author: Shahida Arabi
Publisher: New Harbinger Publications
Published: 2020-10-01
Total Pages: 248
ISBN-13: 1684035325
DOWNLOAD EBOOKReclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Author: Gary Ginsberg
Publisher: Penguin
Published: 2006-12-05
Total Pages: 385
ISBN-13: 1101118350
DOWNLOAD EBOOKArsenic. Mercury. Pesticides. Dioxin. Toxic gases. Your typical hazardous waste dump, right? Wrong. These materials can be found in the home. Every day, people work, live, and play amid potentially harmful toxins-things they might not even know are there. They are exposed to these toxic substances in their homes, neighborhoods, schools, workplaces, foods, and consumer products. Now, two toxics experts with decades of experience in public health have created a book that separates the risks from the myths of everyday toxins. Comprehensive and easy-to-use, this guide provides scenarios and real-life examples-including important warning signs-that show how to identify problems and what to do about them. With Q&A segments, charts to help assess risk, and a special homebuyer's guide, What's Toxic, What's Not is a book no home should be without.
Author: Neil Nathan
Publisher: National Geographic Books
Published: 2018-10-09
Total Pages: 0
ISBN-13: 1628603119
DOWNLOAD EBOOKMillions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. Toxic is a book of hope for these individuals, their loved ones, and the physicians who provide their care. Over many years of helping thousands of patients recover their health (even after their previous doctors had given up on them), Dr. Neil Nathan has come to understand some of the most common causes for these debilitating illnesses, which allows for the utilization of more precise and effective forms of treatment. The goal of this book is to shed light on these complex illnesses so that suffering patients and their families can get the help they so desperately need. Inside, you will find: • Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap • Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning • An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets “stuck” fighting a threat even after the danger has passed • A system-by-system plan for “rebooting” the body to break the cycle of illness and allow healing to begin • Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness
Author: Lauren Berlant
Publisher: Duke University Press
Published: 2022-07-11
Total Pages: 142
ISBN-13: 1478023058
DOWNLOAD EBOOKIn On the Inconvenience of Other People Lauren Berlant continues to explore our affective engagement with the world. Berlant focuses on the encounter with and the desire for the bother of other people and objects, showing that to be driven toward attachment is to desire to be inconvenienced. Drawing on a range of sources, including Last Tango in Paris, Ralph Waldo Emerson, Claudia Rankine, Christopher Isherwood, Bhanu Kapil, the Occupy movement, and resistance to anti-Black state violence, Berlant poses inconvenience as an affective relation and considers how we might loosen our attachments in ways that allow us to build new forms of life. Collecting strategies for breaking apart a world in need of disturbing, the book’s experiments in thought and writing cement Berlant’s status as one of the most inventive and influential thinkers of our time.
Author: Yanzhong Huang
Publisher: Cambridge University Press
Published: 2020-10-15
Total Pages: 283
ISBN-13: 1108841910
DOWNLOAD EBOOKChina's deepening health crisis reveals the fragility of the party-state and undercuts China's ability to project influence internationally.
Author: Whitney Goodman
Publisher: Penguin
Published: 2024-04-02
Total Pages: 305
ISBN-13: 0593542754
DOWNLOAD EBOOKA powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
