A Simply Healthy Life
A Simply Healthy Life

Author: Caroline Fausel

Publisher: Tyndale House Publishers

Published: 2025-01-07

Total Pages: 189

ISBN-13: 1496486927

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Are you ready to change your life for the better? Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. If only someone you could trust would parse through all the data, test it out in real life, and then cut to the chase about what really works. Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and can make all the difference in yours. In A Simply Healthy Life, Caroline shows you how to Envision what it would look like for you to feel genuinely happy and healthy; Fuel your body so you feel great and integrate exercise in a way that is realistic and shame-free; Create a clutter-free, non-toxic home; Use spiritual practices like Sabbath rest to grow deeper in your relationship with God; Set up your day with habits to reinforce your healthier choices, and more! When you make purposeful choices about your health, spiritual growth, and relationships, you will be able to flourish—and help those you love flourish too. Get started today! Contains helpful appendix with mental health resources, recipes, and discussion questions for each chapter!

The Simply Real Health Cookbook
The Simply Real Health Cookbook

Author: Sarah Adler

Publisher:

Published: 2015-02-24

Total Pages: 385

ISBN-13: 9780692331385

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This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

The Healthy Life
The Healthy Life

Author: Jessica Sepel

Publisher: Macmillan Publishers Aus.

Published: 2015-08-01

Total Pages: 323

ISBN-13: 1743539185

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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple
Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple

Author: Sarah Adler

Publisher: The Countryman Press

Published: 2019-11-19

Total Pages: 501

ISBN-13: 1682684121

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Forget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.

Simply Plant Based: Fabulous Food for a Healthy Life
Simply Plant Based: Fabulous Food for a Healthy Life

Author: Vanita Rahman, MD

Publisher: Book Publishing Company

Published: 2021-08-24

Total Pages: 176

ISBN-13: 1570678111

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If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation. As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.

Simply Healthy
Simply Healthy

Author: Erika Mounier

Publisher: Lulu.com

Published: 2019-12-13

Total Pages: 42

ISBN-13: 1794806636

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Simply Healthy is a book born after many sleepless nights and countless hours of research. It is a simple quick read for anyone looking to live a healthy lifestyle on a budget. Having a healthy lifestyle doesn't need to be complicated. Simply Healthy will give you the tips to get yourself and family on track to living a healthy life. *Disclaimer- The information in this book should not be used in place of medical advice, nor should it be used in place of a physician or medical professional. Seek medical care if you have any concerns about your health.

Healthy Living Made Easy
Healthy Living Made Easy

Author: Steven Whiting

Publisher: Morgan James Publishing

Published: 2007-01-01

Total Pages: 350

ISBN-13: 9781600371295

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This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Simply BALi
Simply BALi

Author: Dawn M Corridore

Publisher:

Published: 2017-02-18

Total Pages: 376

ISBN-13: 9780997027525

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Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle will guide you to live a longer, healthier, and tastier life. Learn to prepare foods that promote optimal health, prevent disease and energize the body. There are over 175 delicious, nourishing recipes to satisfy your taste buds and support your body. After years of research, the BALi Eating Plan(R) was developed by world-renowned physician Roby Mitchell, M.D. (Dr. Fitt) to address the cause of most non-infectious western medical conditions... INFLAMMATION. Cancer, asthma, Alzheimer's, osteoporosis, diabetes, autoimmune conditions, autism, acne, high blood pressure, strokes, and high cholesterol are all driven by inflammation. Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle takes the foods from the BALi Eating Plan(R) and incorporates them into delicious recipes. You don't have to sacrifice good taste for good health. The book complements the eating plan with BALi lifestyle recommendations such as exercise, nutritional supplements, adequate rest and nourishing relationships. Follow this program for the best of your life!

Healthy Gut, Healthy Life
Healthy Gut, Healthy Life

Author:

Publisher: Wellness Ink

Published: 2017-10-02

Total Pages:

ISBN-13: 9781988645070

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Chronic disease is not a life sentence--it's an invitation to improve your gut health and repair your immune system. Are you among the millions suffering from chronic health problems such as a gut disorder, an inflammatory or autoimmune condition, an infectious disease, unrelenting pain and crippling fatigue, or mental health challenges? Each of these conditions is simply an external indicator of a deeper health problem, rooted in the gut. The gut houses nearly 80 percent of the immune system and in the absence of a healthy immune system, our healing potential is severely crippled. Your amazing body can heal when you create the right foundation for health. In this book, you'll discover how to: Link your specific health condition to the health of your gut Repair your gut environment to maximize healing Boost your immune system Reduce inflammation and pain Combat dietary, chemical, and infectious enemies of health Recognize which foods support or hinder healing Prepare meals that heal