A Prescription for Healthy Living
A Prescription for Healthy Living

Author: Emma Short

Publisher: Academic Press

Published: 2021-01-29

Total Pages: 336

ISBN-13: 0128215739

DOWNLOAD EBOOK

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way

A Prescription for Healthy Living
A Prescription for Healthy Living

Author: Emma Short

Publisher: Academic Press

Published: 2021-01-05

Total Pages: 338

ISBN-13: 0128215747

DOWNLOAD EBOOK

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance.A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. - Written by qualified medical professionals and research scientists from a variety of specialties - Addresses a variety of health promotion, disease prevention and wellbeing topics - Provides evidence-based information in a digestible and actionable way

Prescription for Life
Prescription for Life

Author: Richard MD Furman, FACS

Publisher: Revell

Published: 2014-09-30

Total Pages: 390

ISBN-13: 1441220461

DOWNLOAD EBOOK

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Prescription for Dietary Wellness
Prescription for Dietary Wellness

Author: Phyllis A. Balch CNC

Publisher: Penguin

Published: 2003-05-26

Total Pages: 324

ISBN-13: 1101098724

DOWNLOAD EBOOK

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Smart Medicine for Healthier Living
Smart Medicine for Healthier Living

Author: Janet Zand

Publisher: Penguin

Published: 1999-05-01

Total Pages: 674

ISBN-13: 1101662638

DOWNLOAD EBOOK

Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

The Longevity Prescription
The Longevity Prescription

Author: Robert N. Butler

Publisher: Avery Publishing Group

Published: 2010

Total Pages: 274

ISBN-13: 9781583333884

DOWNLOAD EBOOK

A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.

Prescription for Long Life
Prescription for Long Life

Author: Mitchell Kurk

Publisher: Avery

Published: 1998

Total Pages: 224

ISBN-13: 9780895297907

DOWNLOAD EBOOK

This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.

Health in Flames
Health in Flames

Author: V Thomas George

Publisher: Epsilon Publishing

Published: 2021-08-19

Total Pages: 234

ISBN-13: 9781737090120

DOWNLOAD EBOOK

Has the old advice about eating healthy and exercising regularly failed you? Sadly, despite the good advice, chronic disease and obesity rates are rising and our health is going down in flames. Nearly all of us are failing to meet the established standards for healthy living. Discover an "outside the box" life-altering solution beyond the traditional medical advice that doctors and health professionals typically offer. Find out how your life can be happier, healthier, wealthier, and simultaneously wonderfully more fulfilling through a new way of living. In this thought-provoking book, V. Thomas George, M.D. MSc. draws upon research and ideas from fields as varied as finance, economics, psychology, and medicine to present a scientifically sound solution so simple and yet so compelling. What follows will be nothing short of transformational for you and a prescription for a paradigm shift for much that afflicts our modern society. Discover: The latest research on what factors impact our well-being How health, work, nutrition, stress and finance are interrelated The adverse effects of capitalism on nutrition, technology, and the environment at the expense of our health - and what to do about it. Investing strategies beyond budgeting, and financial management that simultaneously promotes healthier living and financial freedom The long forgotten secrets of good health from our ancestors for making the most of our food and natural settings The optimal conditions for healthy living. Get Health in Flames to redefine every facet of wellness and embrace a new holistic way of living!

Doctor Integralist's Prescription to Healthy Living
Doctor Integralist's Prescription to Healthy Living

Author: Dr. Biprajit Parbat

Publisher: Blue Rose Publishers

Published: 2021-04-01

Total Pages: 187

ISBN-13:

DOWNLOAD EBOOK

I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com