A Morning Cup of Pilates
A Morning Cup of Pilates

Author: Marsha Dorman

Publisher: Crane Hill Publishers

Published: 2004

Total Pages: 86

ISBN-13: 9781575872216

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Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.

Morning Pilates Workouts
Morning Pilates Workouts

Author: Cathleen Murakami

Publisher: Human Kinetics

Published: 2007

Total Pages: 240

ISBN-13: 9780736059541

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A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Analyzing Scoliosis
Analyzing Scoliosis

Author: Erin Myers

Publisher: Createspace Independent Publishing Platform

Published: 2019-01-04

Total Pages: 186

ISBN-13: 9781717248305

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Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates

Do Walk
Do Walk

Author: Libby DeLana

Publisher:

Published: 2021-06-03

Total Pages: 128

ISBN-13: 9781907974960

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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Scars, Adhesions and the Biotensegral Body
Scars, Adhesions and the Biotensegral Body

Author: Jan Trewartha

Publisher: Jessica Kingsley Publishers

Published: 2020-08-31

Total Pages: 182

ISBN-13: 191208547X

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This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.

Own Your Money
Own Your Money

Author: Michela Allocca

Publisher: Fair Winds Press

Published: 2023-05-30

Total Pages: 178

ISBN-13: 0760381135

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Join TikTok star Michela Allocca (@BreakYourBudget) for a crash course in everything personal finance. In Own Your Money, Michela shares all the tools you need to manage, save, invest, and set a routine to improve your financial life. You’ll find chapters for: Budgeting: Don’t make it a dreaded B-word! Learn about various strategies including 50/30/20, zero-based, and 3-bucket budgets. How to save: It’s all about being SMART (specific, measurable, achievable, relevant, and time-bound). How to spend money: That’s right, a plan for spending is important too! With a quick analysis of values and priorities, you can spend without feeling guilt—yes, even on fancy coffee. Investing: Learn the difference between 401ks and IRAs, investment types from index funds to target date funds, and relate it all back to core concepts in investing (like diversification). Jobs and careers: If your dream job doesn’t exist, join the club! Learn how to find satisfaction through the tasks you want to do, networking, and career pivots. Increase your earning potential: Set yourself up for a raise/promotion, negotiate a job offer, and figure out if a side hustle is right for you. With illustrations, helpful charts and graphics, and templates to help you plan, this is a book that’s meant to partner with you to achieve your financial goals.