A Meditation Technique For Instantaneous Enlightenment
A Meditation Technique For Instantaneous Enlightenment

Author: Dr. Gandhi Bhaskar Patrudu Lanka

Publisher: Gandhi Bhaskar Patrudu Lanka

Published: 2020-07-17

Total Pages: 14

ISBN-13:

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The true nature of self (soul) is bliss. It is not affected by any suffering. We suffer because we wrongly identify ourselves with thoughts and emotions. If the thought or emotion is pleasant we feel pleasure. If the emotion or thought is unpleasant we feel sadness. Thus when we falsely identify ourselves with thoughts or emotions we get carried away in this duality of pleasure and pain. True bliss is beyond this duality. Bliss is different from pleasure. When you are moved by pleasure. You are also affected by the opposite quality of pain. Only when you center yourself in your soul (true state) does you become free from this duality of pleasure and pain and experience infinite bliss beyond any duality.

Dreaming Me
Dreaming Me

Author: Jan Willis

Publisher: Simon and Schuster

Published: 2012-06-25

Total Pages: 382

ISBN-13: 0861718364

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Jan Willis is not Baptist or Buddhist. She is simply both. Dreaming Me is the story of her life, as a child growing up in the Jim Crow South, dealing with racism in an Ivy League college, and becoming involved with the Black Panther Party. But it wasn't until meeting Lama Yeshe, a Tibetan Buddhist monk living in the mountains of Nepal, that she realized who the real Jan Willis was, and how to make the most of the life she was living.

The Mind Illuminated
The Mind Illuminated

Author: Culadasa

Publisher: Hay House, Inc

Published: 2017-01-03

Total Pages: 675

ISBN-13: 1781808791

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Passage Meditation
Passage Meditation

Author: Eknath Easwaran

Publisher: ReadHowYouWant.com

Published: 2010-09

Total Pages: 270

ISBN-13: 1458778606

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Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

The Science of Enlightenment
The Science of Enlightenment

Author: Shinzen Young

Publisher: Sounds True

Published: 2018-08-01

Total Pages: 264

ISBN-13: 9781683642121

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Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

Deep Meditation - Pathway to Personal Freedom (eBook)
Deep Meditation - Pathway to Personal Freedom (eBook)

Author: Yogani

Publisher: AYP Publishing

Published: 2005-12-01

Total Pages: 113

ISBN-13: 0976465558

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"Deep Meditation is an easy-to-follow instruction book enabling you to systematically unfold inner peace, creativity, and energy in your daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment."--

Boundless Healing
Boundless Healing

Author: Tulku Thondup

Publisher: Shambhala Publications

Published: 2001-10-16

Total Pages: 233

ISBN-13: 0834828332

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This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: • Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief • Detailed healing exercises that can be done individually or as part of a twelve-stage program • Exercises for dispelling anxiety • Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.

The Bliss of Inner Fire
The Bliss of Inner Fire

Author: Thubten Yeshe

Publisher: Simon and Schuster

Published: 1998-06

Total Pages: 258

ISBN-13: 086171136X

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Based on Lama Je Tsongkhapa's text Having the Three Convictions, this book is a commentary on the renowned Six Yogas of Naropa, a completion stage practice of Highest Yoga Tantra.

Meditation for Daily Stress
Meditation for Daily Stress

Author: Michel Pascal

Publisher: Abrams

Published: 2017-04-11

Total Pages: 195

ISBN-13: 1683350162

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Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

Banfeba Meditation
Banfeba Meditation

Author: Bruce MacWilliams

Publisher: Troubador Publishing Ltd

Published: 2018-08-09

Total Pages: 200

ISBN-13: 1789012244

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A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment. An easy-to-follow guide to a unique meditation technique you can practice throughout the day. The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness.