A Guide to Cycling Injuries
Author: Domhnall MacAuley
Publisher: Motorbooks International
Published: 1996
Total Pages: 132
ISBN-13: 9780933201736
DOWNLOAD EBOOKA Guide to Cycling InjuriesBy Dr. Domhnall MacAuley.
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A Guide to Cycling Injuries
Author: Domhnall MacAuley
Publisher: A & C Black
Published: 1995
Total Pages: 127
ISBN-13: 9781856880480
DOWNLOAD EBOOKAndy Pruitt's Complete Medical Guide for Cyclists
Author: Andrew L. Pruitt
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9781931382809
DOWNLOAD EBOOKEven the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.
Bike Fit
Author: Phil Burt
Publisher: A&C Black
Published: 2014-08-12
Total Pages: 193
ISBN-13: 1408190303
DOWNLOAD EBOOKThe essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Bicycling Magazine's New Cyclist Handbook
Author: Ben Hewitt
Publisher: Rodale
Published: 2005-11-29
Total Pages: 166
ISBN-13: 9781594863004
DOWNLOAD EBOOKA guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.
Art of Cycling
Author: Robert Hurst
Publisher: Rowman & Littlefield
Published: 2006-10-01
Total Pages: 288
ISBN-13: 0762751975
DOWNLOAD EBOOKThe bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren't enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate, like rats in a sewer, through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment. Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America's modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.
Cycling Anatomy
Author: Shannon Sovndal
Publisher: Anatomy
Published: 2019-06-19
Total Pages: 257
ISBN-13: 1492568732
DOWNLOAD EBOOKCycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
The Complete Book of Road Cycling & Racing
Author: Willard Peveler
Publisher: McGraw Hill Professional
Published: 2008-09-06
Total Pages: 240
ISBN-13: 0071643419
DOWNLOAD EBOOKRide faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Ride Strong
Author: Jo McRae
Publisher: Bloomsbury Publishing
Published: 2016-10-06
Total Pages: 290
ISBN-13: 147292861X
DOWNLOAD EBOOKTaking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
