A Drop Too Many

A Drop Too Many

Author: Major General John Frost

Publisher: Pen and Sword

Published: 2008-12-15

Total Pages: 302

ISBN-13: 1844158802

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No one who has read of Arnhem can have failed to have been inspired by gallantry of the 2nd Parachute Regiment, which held the north end of the key road bridge over the Rhine not for 24 hours for which it was equipped, but for 3 days and 4 nights. Commanded by the then Lt-Col Frost, they beat off repeated armoured and infantry assaults by far greater numbers, until forced out of the ruined and burning positions by losses, lack of ammunition, and the failure of the whole Arnhem operation. Their sacrifice stands as one of the most heroic defences of all time. General Frost's story is, in effect, that of the battalion. His tale starts with the Iraq Levies and goes on the major airborne operations in which he took part - Bruneval, Tunisia, Sicily, Italy, Arnhem - and continues with his experiences as a prisoner and the reconstruction of the battalion after the German surrender. Though written with modesty and humour, the book is shot through with the fire and determination of the fighting solider, and throws important new light on many controversies, not only those of Arnhem.


A Drop Too Many

A Drop Too Many

Author: John Frost

Publisher: Pen and Sword

Published: 2008-12-15

Total Pages: 373

ISBN-13: 1473811511

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One of the British Army’s first paratroopers recounts in vivid detail his service in the 2nd Parachute Battalion during the Battle of Arnhem and beyond . . . No one who has read of Arnhem can fail to be inspired by gallantry of the 2nd Parachute Regiment, which held the north end of the key road bridge over the Rhine—the “Bridge Too Far”—not for twenty-four hours for which it was equipped, but for three days and four nights. Commanded by the then Lieutenant-Colonel Frost, they beat off repeated armored and infantry assaults by far greater numbers, until forced out of the ruined and burning positions by losses, lack of ammunition, and the failure of the whole Arnhem operation. Their sacrifice stands as one of the most heroic defenses of all time. General Frost’s story is, in effect, that of the battalion. His tale starts with the Iraq Levies and goes on the major airborne operations in which he took part—Bruneval, Tunisia, Sicily, Italy, Arnhem—and continues with his experiences as a prisoner and the reconstruction of the battalion after the German surrender. Though written with modesty and humor, the book is shot through with the fire and determination of the fighting solider, and throws important new light on many controversies, not only those of Arnhem.


You Can Drop It!

You Can Drop It!

Author: Ilana Muhlstein

Publisher: Simon and Schuster

Published: 2020-05-12

Total Pages: 283

ISBN-13: 1940358507

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Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.


A Drop Too Many

A Drop Too Many

Author: John Frost

Publisher: Leo Cooper Books

Published: 2002

Total Pages: 0

ISBN-13: 9780850529272

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At Arnhem, the British 2nd Parachute Regiment held the north end of the key road bridge over the Rhine not for 24 hours for which it was equipped, but for 3 days and 4 nights. Commanded by the author, they beat off repeated armored and infantry assaults by far greater numbers, until forced out of the ruined and burning positions by losses, lack of ammunition, and the failure of the whole Arnhem operation. Their sacrifice stands as one of the most heroic defenses of all time. General Frost's story is, in effect, that of the battalion. His tale starts with the Iraq Levies and goes on the major airborne operations in which he took part - Bruneval, Tunisia, Sicily, Italy, Arnhem - and continues with his experiences as a prisoner and the reconstruction of the battalion after the German surrender. Though written with modesty and humor, the book is shot through with the fire and determination of the fighting solider, and throws important new light on many controversies, not only those of Arnhem. This book is a major contribution to the literature of the last war.


Not a Drop to Drink

Not a Drop to Drink

Author: Mindy McGinnis

Publisher: Harper Collins

Published: 2013-09-24

Total Pages: 185

ISBN-13: 0062198521

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Fans of classic frontier survival stories, as well as readers of dystopian literature, will enjoy this futuristic story where water is worth more than gold. New York Times bestselling author Michael Grant says Not a Drop to Drink is a debut "not to be missed." With evocative, spare language and incredible drama, danger, and romance, Mindy McGinnis depicts one girl's journey in a frontierlike world not so different from our own. Teenage Lynn has been taught to defend her pond against every threat: drought, a snowless winter, coyotes, and most important, people looking for a drink. She makes sure anyone who comes near the pond leaves thirsty—or doesn't leave at all. Confident in her own abilities, Lynn has no use for the world beyond the nearby fields and forest. But when strangers appear, the mysterious footprints by the pond, nighttime threats, and gunshots make it all too clear Lynn has exactly what they want, and they won't stop until they get it. . . . For more in this gritty world, join Lynn on an epic journey to find home in the companion novel, In a Handful of Dust.


Just a Drop of Water

Just a Drop of Water

Author: Kerry O'Malley Cerra

Publisher: Simon and Schuster

Published: 2014-09-02

Total Pages: 336

ISBN-13: 1632202115

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Winner of the Crystal Kite Award, this touching story explores what it mean to be a good friend, how you should react to a bully, and makes the events of September 11th, 2001 personal. In this story about growing up in a difficult part of America’s history, Jake Green is introduced as a cross country runner who wants to be a soldier and an American hero when he grows up. Before he can work far towards these goals, September 11th happens, and it is discovered that one of the hijackers lives in Jake’s town. The children in Jake’s town try to process everything, but they struggle. Jake’s classmate Bobby beats up Jake’s best friend, Sam Madina, just for being an Arab Muslim. According to his own code of conduct, Jake wants to fight Bobby for messing with his best friend. The situation gets more complicated when Sam’s father is detained and interrogated by the FBI. Jake’s mother doubts Sam’s father’s innocence. Jake must choose between believing his parents and leaving Bobby alone or defending Sam.


Drop Two Sizes

Drop Two Sizes

Author: Rachel Cosgrove

Publisher: Rodale Books

Published: 2013-04-23

Total Pages: 275

ISBN-13: 160961464X

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Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!


English Laws for Women in the Nineteenth Century

English Laws for Women in the Nineteenth Century

Author: Caroline Sheridan Norton

Publisher:

Published: 1854

Total Pages: 192

ISBN-13:

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Essay on the legal status of women in British law and her own personal experience with leaving her husband in 1836 and the legal aftermath. Pages 18-21 discuss legal cases involving enslaved persons in British colonies and the United States.


Too Much of a Good Thing

Too Much of a Good Thing

Author: Daniel J. Kindlon

Publisher: Miramax

Published: 2003-01-08

Total Pages: 292

ISBN-13:

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While many adolescents today have all the useful accessories of a prosperous society-cell phones, credit cards, computers, cars-they have few of the responsibilities that build character. Under intense pressure to be perfect and achieve, they devote little time to an inner life, and a culture that worships instant success makes it hard for them to engage in the slow, careful building of the skills that enhance self-esteem and self-sufciency. In this powerful and provocative book, Dr. Kindlon delineates how indulged toddlers become indulged teenagers who are at risk for becoming prone to, among other things, excessive self-absorption, depression and anxiety, and lack of self-control. Too Much of a Good Thing maps out the ways in which parents can reach out to their children, teach them engagement in meaningful activity, and promote emotional maturity and a sense of self-worth. Dan Kindlon, Ph.D. is a professor of child psychology at Harvard University. He is a frequent contributor to Child magazine and is the co-author of Raising Cain, a New York Times best-seller. He lives in Boston with his wife and two children.