Eat, Fast, Feast
Eat, Fast, Feast

Author: Jay W. Richards

Publisher: HarperCollins

Published: 2020-01-07

Total Pages: 330

ISBN-13: 0062905228

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The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

Fasting, Feasting
Fasting, Feasting

Author: Anita Desai

Publisher: Random House

Published: 2012-10-31

Total Pages: 242

ISBN-13: 1448104556

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SHORTLISTED FOR THE 1999 BOOKER PRIZE Uma, the plain, spinster daughter of a close-knit Indian family, is trapped at home, smothered by her overbearing parents and their traditions, unlike her ambitious younger sister Aruna, who brings off a 'good' marriage, and brother Arun, the disappointing son and heir who is studying in America. Across the world in Massachusetts, life with the Patton family is bewildering for Arun in the alien culture of freedom, freezers and paradoxically self-denying self-indulgence.

The Never-ending Feast
The Never-ending Feast

Author: Kaori O'Connor

Publisher: Bloomsbury Publishing

Published: 2015-02-26

Total Pages: 250

ISBN-13: 1847889271

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Feast! Throughout human history, and in all parts of the world, feasts have been at the heart of life. The great museums of the world are full of the remains of countless ghostly feasts – dishes that once bore rich meats, pitchers used to pour choice wines, tall jars that held beer sipped through long straws of gold and lapis, immense cauldrons from which hundreds of people could be served. Why were feasts so important, and is there more to feasting than abundance and enjoyment? The Never-Ending Feast is a pioneering work that draws on anthropology, archaeology and history to look at the dynamics of feasting among the great societies of antiquity renowned for their magnificence and might. Reflecting new directions in academic study, the focus shifts beyond the medieval and early modern periods in Western Europe, eastwards to Mesopotamia, Assyria and Achaemenid Persia, early Greece, the Mongol Empire, Shang China and Heian Japan. The past speaks through texts and artefacts. We see how feasts were the primary arena for displays of hierarchy, status and power; a stage upon which loyalties and alliances were negotiated; the occasion for the mobilization and distribution of resources, a means of pleasing the gods, and the place where identities were created, consolidated – and destroyed. The Never-Ending Feast transforms our understanding of feasting past and present, revitalising the fields of anthropology, archaeology, history, museum studies, material culture and food studies, for all of which it is essential reading.

Feasting and Fasting with Lewis & Clark
Feasting and Fasting with Lewis & Clark

Author: Leandra Zim Holland

Publisher: Farcountry Press

Published: 2003

Total Pages: 279

ISBN-13: 9781591520078

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What did the Lewis and Clark Expedition live on? Fresh bison on the High Plains, dried salmon in Columbia River country, dog and horse when necessary, vegetables offered by Indian hosts, portable soup, and salt pork carried from Philadelphia. Leandra Holland's narrative about what the expedition members ate on their journey in 1803 to 1806 makes this book a rich treat as well as a solid reference for historians, researchers, and re-enactors. Extensive illustrations and a sprinkling of authentic recipes help to trace the expedition's daily life, their food preparation, and their preservation and storage methods. A detailed index, separate recipe and menu index, and item-by-item appendices of food groups further assist food lovers and Lewis and Clark buffs.

Feasting
Feasting

Author: Amanda Ruben

Publisher: Hardie Grant

Published: 2018-03-06

Total Pages: 0

ISBN-13: 9781741175264

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Feasting offers modern inspiration on classic Jewish cooking. Serial restaurateur Amanda Ruben of cult Melbourne foodie hotspots 'Cooper and Milla's' and 'Miss Ruben' offers up a range of delicious Jewish staples and new recipes to enjoy. Recipes include classic chicken soup; roast cauliflower with dukkah, crushed hazelnuts and date yogurt; and grilled figs with tomatoes, burrata and vincotto dressing and mouth-watering challah bread and butter pudding. A chapter on Jewish holiday food includes delicious recipes to celebrate over with friends and family. Feasting is the ideal gift or self-purchase for anyone wanting to bring more variety to their family meals.

Fast. Feast. Repeat.
Fast. Feast. Repeat.

Author: Gin Stephens

Publisher: St. Martin's Griffin

Published: 2020-06-16

Total Pages: 242

ISBN-13: 1250624487

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.
Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.

Author: Elly Curshen

Publisher: HarperCollins UK

Published: 2016-04-07

Total Pages: 276

ISBN-13: 0008168350

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Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

The Joy Diet
The Joy Diet

Author: Martha Nibley Beck

Publisher: Piatkus Books

Published: 2004-04-29

Total Pages: 226

ISBN-13: 9780749924270

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the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams