A Crash Course in Emotional Freedom
A Crash Course in Emotional Freedom

Author: Liisa Halme

Publisher: Balboa Press

Published: 2019-11-13

Total Pages: 225

ISBN-13: 150431896X

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Liisa Halme read countless self-help books, attended dozens of seminars and did all the right things, but still found herself struggling with painful emotions and difficult relationships. Through decades of work she discovered the path that lead to the end of emotional suffering, internal chaos, and unfulfilling relationships – and she shares the exact steps in this crash course to emotional freedom. She answers questions such as: • How can you get to fully know yourself – and why is it essential? • How can you recognize, process and express emotions in a healthy way? • How can you stop dysfunctional relationship patterns and create more love and intimacy? Liisa covers everything you need to know in order to take life’s challenges in your stride and use them as opportunities for healing and transformation. Each juicy topic is packed into a short, easy to read, but slow to digest chapter. Drawing on humor and personal examples, she encourages you to discard beliefs that no longer serve you and embrace a new reality of freedom and choice. Change how you relate to yourself, your emotions and others – and fast-track your way to thriving with the practical lessons in this guide.

The Crash Course
The Crash Course

Author: Chris Martenson

Publisher: John Wiley & Sons

Published: 2011-02-14

Total Pages: 336

ISBN-13: 1118013123

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The next twenty years will be completely unlike the last twenty years. The world is in economic crisis, and there are no easy fixes to our predicament. Unsustainable trends in the economy, energy, and the environment have finally caught up with us and are converging on a very narrow window of time—the "Twenty-Teens." The Crash Course presents our predicament and illuminates the path ahead, so you can face the coming disruptions and thrive--without fearing the future or retreating into denial. In this book you will find solid facts and grounded reasoning presented in a calm, positive, non-partisan manner. Our money system places impossible demands upon a finite world. Exponentially rising levels of debt, based on assumptions of future economic growth to fund repayment, will shudder to a halt and then reverse. Unfortunately, our financial system does not operate in reverse. The consequences of massive deleveraging will be severe. Oil is essential for economic growth. The reality of dwindling oil supplies is now internationally recognized, yet virtually no developed nations have a Plan B. The economic risks to individuals, companies, and countries are varied and enormous. Best-case, living standards will drop steadily worldwide. Worst-case, systemic financial crises will toss the world into jarring chaos. This book is written for those who are motivated to learn about the root causes of our predicaments, protect themselves and their families, mitigate risks as much as possible, and control what effects they can. With challenge comes opportunity, and The Crash Course offers a positive vision for how to reshape our lives to be more balanced, resilient, and sustainable.

Master Your Emotions Crash Course
Master Your Emotions Crash Course

Author: Erik Peterson

Publisher: Erik Peterson

Published: 2021-05-31

Total Pages: 0

ISBN-13: 9781914579165

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★ 55% OFF for Bookstores! LAST DAYS! ★ Discover The Power of Emotional Intelligence and Learn to Master Your Emotions

The Emotional Freedom Workbook
The Emotional Freedom Workbook

Author: Stephen Arterburn

Publisher: HarperChristian Resources

Published: 1997-06-09

Total Pages: 288

ISBN-13: 1418573280

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When your dreams get derailed, the culprit can usually be found hiding in your emotional life. It is a pattern of attitudes, habits, or relationships that won't allow you to move forward, no matter how much you tell yourself you want to. Negative felings and unhealthy beliefs may have slowed you down and locked you up for years, getting in the way of your best intentions. You may need help breaking free from: Shame-because it locks you into your past Procrastination-because you are afraid to try Depression-because you have not grieved your sorrows Unhealthy Relationships-because they distract you from your unique purpose in life These restrictive emotional traps needlessly deprive you of intimacy, trust, friendships, good feelings, rest, and peace of mind. By challenging them, and the self-destructive behaviors that may accompany them, you can learn to live life in a totally new way.

Conrad Riker's Crash Course on Understanding Women and Maintaining Your Sanity
Conrad Riker's Crash Course on Understanding Women and Maintaining Your Sanity

Author: Conrad Riker

Publisher: Conrad Riker

Published: 101-01-01

Total Pages: 241

ISBN-13:

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Attention Rational Men! Are You Ready to Unlock the Mystery of Women? Are you tired of getting mixed signals from women and feeling like you're walking on eggshells? Do you want to understand why they're never happy despite everything you do for them? Fear not, this book is designed to help you uncover the hidden truths about women and how to maintain your own sanity. 1. Discover the inherent emotional chaos in women's minds and how to navigate it without losing your own peace. 2. Learn the secrets of understanding a woman's constant need for validation and why trying to make her happy is a lost cause. 3. Uncover the truth behind the myth of women's "endless unhappiness" and how to protect yourself from their emotional manipulation. 4. Master the art of setting boundaries and maintaining control in your relationship to avoid falling prey to women's insatiable desire for power. 5. Discover the reasons behind women's attraction to "bad boys" and how to leverage this knowledge to avoid being one of them. 6. Identify the signs of a woman's deep-rooted insecurity and learn how to address it without losing your own sense of self. 7. Develop a solid understanding of the Carl Jung model of the psyche and how it applies to women's emotional well-being. 8. Gain insight into the psychological phenomenon of hybristophilia and how it impacts the dynamics of women and their relationships. If you're ready to conquer the challenges of understanding women and preserving your own happiness, then this book is for you! Pick up your copy of today and unlock the secrets to a more balanced and fulfilling life!

A CRASH COURSE IN COURAGE
A CRASH COURSE IN COURAGE

Author: Pix Jonasson

Publisher: Balboa Press

Published: 2024-08-28

Total Pages: 199

ISBN-13:

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A Crash Course in COURAGE: Seven Steps to a Mentally Fit You intersects success and happiness, love and life, and science and spirituality, emphasizing the courage to say yes, the bravery to change, and the boldness to embrace being the best version of yourself. In this transformative book, Pix Jonasson introduces a unique seven-step process designed to uncover the COURAGE that already resides within you. She provides the tools and support needed to navigate uncertainties, overcome fears, and make confident decisions that can significantly alter the course of your life. By awakening the mentally fit and courageous you, Pix enables you to live your best life. Through these pages, you will learn: • The power of Connection and Communication • The importance of having an Open Heart and Open Mind • How to embrace being Uniquely U • How to foster Real Relationships • Why cultivating an Amazing Attitude is critical • How to nurture Gratitude and Growth • How to Enjoy every moment with vibrant Energy This book is more than a guide to self-improvement; it’s an invitation to embark on a path to mental fitness, happiness, and a life filled with love and success. Say goodbye to fear and hello to the courageous you! It's time to unlock your potential and discover what you’re truly capable of when you have the courage to take risks. This journey isn’t just about taking risks; it’s about transforming your life with the power of courage. Join Pix Jonasson on this journey where every risk is a step toward your ultimate success and fulfillment. Embrace the risk. Reap the rewards. Enjoy the ride. Let’s go.

Follow the Feeling
Follow the Feeling

Author: Lisa West

Publisher:

Published: 2019-01-15

Total Pages: 214

ISBN-13: 9781732916609

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A practical guide that navigates readers through their emotions and into a place of calm.

Boundary Boss
Boundary Boss

Author: Terri Cole, MSW, LCSW

Publisher: Sounds True

Published: 2021-04-20

Total Pages: 204

ISBN-13: 1683647696

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Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Finding Emotional Freedom
Finding Emotional Freedom

Author: Dave Jetson

Publisher: Createspace Independent Pub

Published: 2013-02-21

Total Pages: 174

ISBN-13: 9781482576481

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Emotional freedom is our birthright, but most of us don't know how to find it. This book provides a path.Finding Emotional Freedom can help you if— • Your childhood was marked by abandonment, neglect, or abuse.• You feel emotionally stuck or controlled by fear.• You feel as if you're living a lie.• Treatment programs, self-help books, or support groups haven't helped you create the life you want.• You keep repeating negative, codependent patterns in your relationships and other areas of your life. • You want to live a happy life, but you don't know how.Our brains, trying to protect us from emotional pain, hide our true selves and wall us off from our authentic feelings. Deep therapy that accesses both the mind and the heart can help us recover from emotional trauma and create lasting change.Finding Emotional Freedom is not a self-help book, but a guidebook to the process and the possibilities. It tells you how and where to seek help to access the truth that will restore your emotional voice and set you free.Dave Jetson, MS, is trained in intuitive experiential therapy, which accesses both the conscious and unconscious parts of the brain. In this book, he combines current brain research with his years of experience to offer a compelling method of deep recovery and transformation. ". . . a common-sense proven approach to recreating and living the life you long for and deserve. Many self-help books come across my desk, but this one stood out. I would highly recommend it."Miles Adcox, CEO, Onsite Workshops"Dave Jetson is the real deal, one of those rare guides who has actually done and succeeded at what he teaches. If you want to transform your life and relationships, read this book." Rick Kahler, CFP©, Co-Author of Conscious Finance"Dave Jetson boldly and respectfully shines the light of truth into some of the darkest, often unexplored, cellars of our lives." James Gardiner, PhD, Clinical Psychologist