A Chance to Win
Author: Mike Gentry
Publisher: Sports Publishing LLC
Published: 2005
Total Pages: 382
ISBN-13: 9781582619552
DOWNLOAD EBOOKThese days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.