Little girls will love the ballet-themed recipes in this cookbook. Inspired by the ballets Swan Lake, Sleeping Beauty, and the perennial favorite, The Nutcracker, recipes like Meringue Tutus, Sugar Plum Fairy Pops, and Spanish Dancers' White Hot Chocolate are perfect for themed parties or any day of the year.
You don't need a perfect pirouette to make these quick and tasty ballerina snacks. In just a few simple steps, you can make Tutu Toppers, Nutcracker Snacker, and much more. So lace up your pointe shoes, and get in the kitchen! Snack time will never be the same.
Move over Delia, there's a new cook in the kitchen Learn to cook all of Angelina Ballerina's special recipes. Whether you want to know how to make Dainty Cakes or Cheese Nibblets, this perfectly pink cookbook will show you all the cooking basics A gorgeous book full of photographs and step-by-step instructions that is sure to satisfy your appetite
Starstruck by her dream of becoming a famous ballerina, Poulette the hen is nearly taken in by a slick talent scout (a fox) who offers her the lead in his production of "Peeping Beauty."
The authors, dancers with the New York City Ballet, are also parterns in the kitchen, and this volume includes tales of their entertaining, complete with recipes and emergency measures and menues for such personalities as Fran Lebowitz and Charles Kuralt.
Leap into the world of a ballet dancer! In this engaging nonfiction book, readers learn about the history of this art form as well as what a ballet dancer does to get ready for a performance. With informational text, vibrant photographs, a sample schedule of ballet dancer's day, a look at ballet positions, and simple, clear text, readers learn about the basics of ballet and that this beautiful art form takes a lot of hard work and dedication.
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
"Maria Tallchief knew she wanted to dance while watching Osage dancers as a child in Oklahoma. For tribal ceremonies, only men were allowed to dance. But, Maria went on to become America's first prima ballerina. She was one of the best dancers in the world"--
Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.