90-Day Fitness Journal
90-Day Fitness Journal

Author: Rose Sery

Publisher: Sterling Publishing Company, Inc.

Published: 2010-01-05

Total Pages: 264

ISBN-13: 9781402767555

DOWNLOAD EBOOK

"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."

Healthier You Food Journal +
Healthier You Food Journal +

Author: Rockridge Press

Publisher: Rockridge Press

Published: 2022-01-04

Total Pages:

ISBN-13: 9781638074861

DOWNLOAD EBOOK

Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.

Food Journal and Activity Tracker 90 Days
Food Journal and Activity Tracker 90 Days

Author: Hannah Taylor

Publisher:

Published: 2018-08-07

Total Pages: 92

ISBN-13: 9781724868374

DOWNLOAD EBOOK

LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

A One-Hour Workout Is 4% of Your Day No Excuses 90 Day Food & Fitness Journal
A One-Hour Workout Is 4% of Your Day No Excuses 90 Day Food & Fitness Journal

Author: Ilyass Amran

Publisher: Independently Published

Published: 2018-12-18

Total Pages: 100

ISBN-13: 9781791932886

DOWNLOAD EBOOK

A ONE-HOUR WORKOUT IS 4% OF YOUR DAY NO EXCUSES is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Training for a Healthy Life
Training for a Healthy Life

Author: Zeitgeist Wellness

Publisher: Zeitgeist

Published: 2019-12-24

Total Pages: 0

ISBN-13: 0593196597

DOWNLOAD EBOOK

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

90-Day Healthy Eating and Wellness Journal
90-Day Healthy Eating and Wellness Journal

Author: Joanna H. Peterson Publishing

Publisher: Independently Published

Published: 2019-03-29

Total Pages: 186

ISBN-13: 9781092114110

DOWNLOAD EBOOK

90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

Food & Fitness Journal
Food & Fitness Journal

Author: Bob Weinstein LtCol Ret

Publisher: Health Colonel Publishing

Published: 2010-09-21

Total Pages: 190

ISBN-13: 1935759051

DOWNLOAD EBOOK

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

90-Day Healthy Eating and Wellness Journal
90-Day Healthy Eating and Wellness Journal

Author: Joanna H. Peterson Publishing

Publisher: Independently Published

Published: 2019-03-29

Total Pages: 186

ISBN-13: 9781092114349

DOWNLOAD EBOOK

90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal
90-Day Healthy Eating and Wellness Journal

Author: Joanna H. Peterson Publishing

Publisher: Independently Published

Published: 2019-03-29

Total Pages: 186

ISBN-13: 9781092114011

DOWNLOAD EBOOK

90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal
90-Day Healthy Eating and Wellness Journal

Author: Joanna H. Peterson Publishing

Publisher: Independently Published

Published: 2019-03-29

Total Pages: 186

ISBN-13: 9781092114233

DOWNLOAD EBOOK

90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.