Eat Pray Slay
Eat Pray Slay

Author: Mama's Pretty Little Planners

Publisher:

Published: 2019-07-04

Total Pages: 220

ISBN-13: 9781078012492

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Welcome to The Rest of My Life Starts Today Planner! This planner was created for you to keep your goals front and center in your life. This is a 6" x 9" notebook so that you have plenty of space to write your goals, action plans, and any creative ideas and life lessons that come to mind. Plus it's easy to tuck into your purse and take with you wherever you go. Inside you will find: GOAL SETTING PAGES: On these pages you can write down your goal and action plans in detail and be able to review them on a daily basis. A ONE YEAR AT A GLANCE: Plan your year on a month-to-month basis. Review your plans every day to stay on track. MOTIVATIONAL QUOTES: Each new month section starts with a motivational quote. A MONTH AT A GLANCE: View all of your appointments, meetings, and events for the month at a glance. MY DAILY PLAN PAGES, A 90-DAY PLANNER: Schedule your day. Jot down your Key Tasks to achieve your goal and your other daily tasks. Write down what you are grateful for, plan your meals, track your water, your sleep and your exercise. NOTES PAGES: Lined pages for you to write out your thoughts, ideas, and life lessons.

90-Day Fitness Journal
90-Day Fitness Journal

Author: Rose Sery

Publisher: Sterling Publishing Company, Inc.

Published: 2010-01-05

Total Pages: 264

ISBN-13: 9781402767555

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"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."

Instant Loss Cookbook
Instant Loss Cookbook

Author: Brittany Williams

Publisher: Harmony

Published: 2018-10-02

Total Pages: 241

ISBN-13: 0525577246

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Healthier You Food Journal +
Healthier You Food Journal +

Author: Rockridge Press

Publisher: Rockridge Press

Published: 2022-01-04

Total Pages:

ISBN-13: 9781638074861

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Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.

Food Journal and Activity Tracker 90 Days
Food Journal and Activity Tracker 90 Days

Author: Hannah Taylor

Publisher:

Published: 2018-08-07

Total Pages: 92

ISBN-13: 9781724868374

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LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Daily Wellness Journal
Daily Wellness Journal

Author: Mpp Notebooks

Publisher: Independently Published

Published: 2018-12-06

Total Pages: 94

ISBN-13: 9781790873524

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Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

GREENLEAF WELLNESS Daily Wellness Log
GREENLEAF WELLNESS Daily Wellness Log

Author: GreenLeaf Wellness Press

Publisher:

Published: 2019-10-11

Total Pages: 192

ISBN-13: 9781699224441

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A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else? Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you'll find: Two page daily spreads to record your health for 90 days Pages are undated so you can start at any time Space to track all of the following for each day: Weight Temperature Hours of sleep Sleep quality Mood Weather Moon Phase Water intake Energy level Bowel movements Medications & vitamins Exercise Meals Menstrual cycle Pain, discomfort and/or skin changes Notes section for each day to record any additional information you think might be important to you or you want to remember about the day Product Details: Size: Large, 8.5 x 11 inches (U.S. Letter) Paper Weight: 60lb text/90 GSM Acid Free Paper Binding Type: Perfect Bound Cover Type: Premium Matte Finish Source: Proudly designed and made in the U.S.A.

A One-Hour Workout Is 4% of Your Day No Excuses 90 Day Food & Fitness Journal
A One-Hour Workout Is 4% of Your Day No Excuses 90 Day Food & Fitness Journal

Author: Ilyass Amran

Publisher: Independently Published

Published: 2018-12-18

Total Pages: 100

ISBN-13: 9781791932886

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A ONE-HOUR WORKOUT IS 4% OF YOUR DAY NO EXCUSES is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Plant-Based High-Protein Cookbook
Plant-Based High-Protein Cookbook

Author: Jules Neumann

Publisher: Happyhealthygreen

Published: 2019-07-09

Total Pages: 194

ISBN-13: 9789492788238

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Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.