8 Weeks to Women's Wellness

8 Weeks to Women's Wellness

Author: Marianne Marchese

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9780984363551

DOWNLOAD EBOOK

Remove environmental toxins from your body and fight: Breast Cancer Fibroids of the Uterus Heart Disease Miscarriage and Premature Birth Polycystic Ovarian Syndrome (PCOS) Endometriosis Fibromyalgia, Chronic Fatigue, and Chemical Sensitivity Infertility Osteoporosis Thyroid Disease Book jacket.


The Wellness Empowered Woman

The Wellness Empowered Woman

Author: Reena Vokoun

Publisher:

Published: 2021-06-10

Total Pages: 182

ISBN-13: 9781736364703

DOWNLOAD EBOOK

The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.


100 Questions & Answers About Women's Sexual Wellness and Vitality: A Practical Guide for the Woman Seeking Sexual Fulfillment

100 Questions & Answers About Women's Sexual Wellness and Vitality: A Practical Guide for the Woman Seeking Sexual Fulfillment

Author: Michael L. Krychman

Publisher: Jones & Bartlett Learning

Published: 2009-04-17

Total Pages: 209

ISBN-13: 1449630774

DOWNLOAD EBOOK

No woman wants to read this book but many women should, for it is estimated that 43% of all women suffer from some form of sexual complaint. The only text to provide the doctor and patient’s view, 100 Questions and Answers About Women’s Sexual Wellness and Vitality provides authoritative answers to 100 of the most common questions posed by women--and their partners--about sexual problems and health. It offers practical information on how to improve sex and sexual function through lifestyle, medication, and therapy. Written by Dr. Michael L. Krychman, an expert sexual medicine specialist, this book provides you with the information you need to take charge of your sexual health, your overall health, and your relationships.


Prevention's Ultimate Guide to Women's Health and Wellness

Prevention's Ultimate Guide to Women's Health and Wellness

Author: Elizabeth Crow

Publisher: Rodale

Published: 2002-10-18

Total Pages: 556

ISBN-13: 9781579544911

DOWNLOAD EBOOK

A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.


Wellness Wisdom: A Comprehensive Guide for Women

Wellness Wisdom: A Comprehensive Guide for Women

Author: Suzy Hawley

Publisher: Richards Education

Published:

Total Pages: 161

ISBN-13:

DOWNLOAD EBOOK

Discover expert advice on crafting effective exercise routines, nourishing your body with balanced nutrition, and prioritizing mental well-being amidst life's demands. Explore essential topics such as sexual health, personal hygiene, reproductive wellness, and digestive health, empowering you to make informed choices about your body and life. With practical tips, empowering strategies, and insightful guidance, "Wellness Wisdom" equips women with the knowledge and tools to thrive in every aspect of their lives. Whether you're seeking to enhance your fitness, manage stress, navigate reproductive health, or cultivate holistic wellness, this book is your trusted companion on the journey to becoming the healthiest, happiest version of yourself.


Women's Health and Wellness Across the Lifespan

Women's Health and Wellness Across the Lifespan

Author: Ellen Olshansky

Publisher: Lippincott Williams & Wilkins

Published: 2014-10-07

Total Pages: 404

ISBN-13: 1469897466

DOWNLOAD EBOOK

Women's Health and Wellness Across the Lifespan offers the innovative approach to care that today’s patients often demand, combining traditional medicine and alternative approaches. It covers women’s wellness care and specific issues during puberty through young adulthood, midlife, and old age. In addition, it provides information essential to enabling your patients to achieve their full health potential, covering wellness for special populations, physical activity and nutrition, oral health, herbal medicine and pharmacologic approaches, methods to promote healing, healthy sleep, and peaceful dying.


The Definitive Guide to Thriving After Cancer

The Definitive Guide to Thriving After Cancer

Author: Lise N. Alschuler

Publisher: Ten Speed Press

Published: 2013-10-08

Total Pages: 226

ISBN-13: 1607745658

DOWNLOAD EBOOK

A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.


Reinventing Leadership

Reinventing Leadership

Author: Margaret-Jane Howe

Publisher: AuthorHouse

Published: 2012-09-25

Total Pages: 282

ISBN-13: 1477226222

DOWNLOAD EBOOK

REINVENTING LEADERSHIP Margaret Jane Howe How differently would people work for you, if you were an outstanding leader? How would results change if you could inspiringly communicate vision and business focus to employees such that they perform differently? Do you know the secrets to effective successful business leadership? Do you know the impact of small gestures on employee performance, customer relationships, and your own success? Aren't you fed up with reading about leadership? Why not be the leader you read about? This book is about you and how you are is a leader, and what you can observe for yourself about how to be that leader you've always wanted to be. This remarkable book stands out with rich and valuable understanding of how to come out of hiding to seeing leadership is new eyes! Carmel Greenwood Author of 'Letting Go & LovingLife', 'Soul Energy', 'Wake Up Mum Drugs Are Stealing Our Children'. About Margaret Jane Howe Following a successful career in senior business roles, including being a qualified Chartered Accountant, IT Engineer, and Master Business Leadership Coach, Margaret Jane Howe now offers seminars in business development and strategy development, and provides one-to-one services to business leaders.


The Prediabetes Detox

The Prediabetes Detox

Author: Sarah Cimperman

Publisher: New Harbinger Publications

Published: 2013-11-01

Total Pages: 189

ISBN-13: 160882814X

DOWNLOAD EBOOK

If you’ve been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we’ve all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes—namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman will show you how to reverse prediabetes by eliminating unwanted toxins from your diet and home. You will learn to balance your blood sugar levels, increase your energy, and end your unhealthy cravings once and for all using a safe, effective at-home cleansing program that is both practical and manageable. By disrupting hormones, altering cells in the pancreas, and interfering with energy production, toxins can cause insulin resistance, fat accumulation, and high blood sugar associated with pre-diabetes. Using the detox regimen and recipes outlined in this book, you will start feeling healthier, have more energy, and stay firmly on the path to conquering this ubiquitous disease.


Fertility, Pregnancy, and Wellness

Fertility, Pregnancy, and Wellness

Author: Diana Vaamonde

Publisher: Elsevier

Published: 2022-02-09

Total Pages: 527

ISBN-13: 0128183101

DOWNLOAD EBOOK

Fertility, Pregnancy, and Wellness is designed to bridge science and a more holistic approach to health and wellness, in particular, dealing with female-male fertility and the gestational process. Couples seeking to solve fertility issues for different reasons, whether failed assisted reproductive techniques or the emotional impact they entail, economic or moral reasons, are demanding more natural ways of improving fertility. This book explores the shift in paradigm from just using medications which, in the reproductive field, can be very expensive and not accessible to the entire population, to using lifestyle modifications and emotional support as adjunctive medicine therapies. This must-have reference brings together the current knowledge – highlighting the gaps – and delivers an important resource for various specialists and practitioners. - Offers insights from scientific and holistic methods, providing the available scientific evidence for (or against) different holistic approaches, aimed at improving fertility, health and wellness - Bridges the more 'peripheral', yet critical and multidisciplinary, considearations in fertility, infertility, pregnancy and wellness - Includes clear, concise and meaningful summary conclusion sections within each chapter