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Author: Michael Wash
Publisher: Michael Wash
Published: 2008
Total Pages: 286
ISBN-13: 9780953644827
DOWNLOAD EBOOKUses the author's quest to lose weight as a vehicle to reflect on his life and, in doing so, challenges our thinking in the way we see others and events around us. Written in 2005, this book brings to life world events around that time from terrorism to major disasters, and therefore a snapshot of history.
Author: Michael Wash
Publisher: AuthorHouse
Published: 2013-03-08
Total Pages: 234
ISBN-13: 1481711253
DOWNLOAD EBOOKThis book gives plenty of information and ideas but more than that, it gives the reader hope. The hope that can lead to an honest reappraisal of our own experiences, and the confidence to be the person we most want to be. Who would benefit from this book? Anyone who wants to make the most of their life, and learn about living! Dr Mary Connor Author and Consultant in Coaching and Counselling. This is a book that doesnt pull its punches, which speaks honestly and directly about the challenges of life, offering advice from the authors own experience and from the worlds wisdom. Dip into when you need to face up to harsh realities, when you need to hear a wise and friendly voice, when you need reminding that you are valuable and worthwhile. Susan Quilliam Author of 21 books on relationship psychology, National Press journalist and broadcaster. Although many of us can ask friends for advice, most of those friends will be unwilling to give advice which may be seen as insensitive or uncaring but which may be very much required. This book does what a really good friend should be able to do, that is give honest advice in a world that is not always fair or kind. Dr Niamh Leonard Consultant Histopathologist, St James Hospital, Dublin Michael Wash gives simple, practical and powerful lessons on the importance of choice and responsibility. His book guides you through stressful times with practical suggestions and reveals ways to make your actions more peaceful and caring. 54 Simple Truths could save you a lot of grief. It may even save your life. Niki Collins-Queen, Licensed Professional Counsellor
Author: Murphy Enda
Publisher: Liberties Press
Published: 2013-06-01
Total Pages: 237
ISBN-13: 1909718181
DOWNLOAD EBOOKLife is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.
Author: Michael Wash
Publisher: Michael Wash
Published: 2010
Total Pages: 209
ISBN-13: 0953644855
DOWNLOAD EBOOKThe author shares personal wisdom drawn from real-life experiences in a variety of contexts, including home, leisure, and work.
Author: Alison Leigh
Publisher: Victory Books
Published: 2010-10-13
Total Pages: 258
ISBN-13: 0522860680
DOWNLOAD EBOOKIs happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Author: Marissa Pei
Publisher: Morgan James Publishing
Published: 2018-06-12
Total Pages: 128
ISBN-13: 1683508564
DOWNLOAD EBOOK8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.
Author: Christopher Jamison
Publisher: Weidenfeld & Nicolson
Published: 2008-12-19
Total Pages: 123
ISBN-13: 0297856898
DOWNLOAD EBOOKAbbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
Published: 2001-06-15
Total Pages: 289
ISBN-13: 0861711769
DOWNLOAD EBOOKThe sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Author: Richard de Meath
Publisher: Lulu.com
Published: 2013-03-24
Total Pages: 200
ISBN-13: 1291363572
DOWNLOAD EBOOKWhen people try to explain what they mean about being happy, it is a task almost overwhelmed with difficulties. Defining happiness is not only a complex task, it often defies description and is perhaps one of the most thought-provoking it is possible to address. The sheer intangibility of its meaning makes it almost impossible to capture. The pursuit of happiness is one fraught with problems, yet we recognise it when it comes into our lives. It is then we start to experience the sheer joy it brings and the remarkable change it makes. Once we experience happiness we find it offers comfort to the soul, overwhelms the heart with joy, unleashes the poet within and gives flights of wings to the lover. Nothing in the life experience is perfect, but hidden deep inside the chambers of our heart we know some part of our happiness lies in trying to make it so.
Author: Holly Arin
Publisher:
Published:
Total Pages: 180
ISBN-13:
DOWNLOAD EBOOKHappiness is a journey, not a destination. It's something that we all strive for, but it can be elusive. Happiness 101 is a step-by-step guide to creating a happier and more fulfilling life. In this book, you will learn: The science of happiness How to identify and challenge negative thoughts How to focus on the positive aspects of your life How to build strong relationships How to take care of your physical and mental health This book is for anyone who: Wants to be happier Is looking for ways to improve their overall well-being Is struggling with negative thoughts or emotions Happiness 101 is your guide to a happier, more fulfilling life. Get started on your journey today and discover the power of happiness. Call to action: Order Happiness 101 today and start creating a happier life for yourself!
