52 Weeks of Wellbeing
52 Weeks of Wellbeing

Author: Ryan Hopkins

Publisher: Kogan Page Publishers

Published: 2024-01-03

Total Pages: 265

ISBN-13: 1398613924

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There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.

52-Week Mental Health Journal
52-Week Mental Health Journal

Author: Cynthia Catchings

Publisher: Rockridge Press

Published: 2021-08-10

Total Pages: 0

ISBN-13: 9781648767692

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Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

52 Small Changes
52 Small Changes

Author: Brett Blumenthal

Publisher: Amazon Publishing

Published: 2012-01-03

Total Pages: 0

ISBN-13: 9781612181394

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A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.

52 Ways to Walk
52 Ways to Walk

Author: Annabel Abbs-Streets

Publisher: Penguin

Published: 2022-02-22

Total Pages: 289

ISBN-13: 0593419952

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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Walking on Sunshine
Walking on Sunshine

Author: Rachel Kelly

Publisher: Simon and Schuster

Published: 2016-11-08

Total Pages: 144

ISBN-13: 1501146440

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"Originally published in Great Britain in 2015 by Short Books"--Title page verso.

Physie Woman
Physie Woman

Author: Jackie Rawlings

Publisher:

Published: 2020-12

Total Pages:

ISBN-13: 9780648077015

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A week by week guide for better health and greater happiness for women who practice Physical Culture, known as Physie, in Australia. Physie is a sport that promotes a healthy mind in a healthy body and this book takes the reader on a journey of discovery to physical health and mental peace of mind. Each week for a year, a new aspect of physical health and mental wellbeing is discussed and the reader invited to make action plans for positive changes in their life. Trying to change everything at once rarely works but taking one step at a time does. This book is designed to help women, one week at a time for 52 weeks, to unlock their potential, get fitter and stronger, learn to de-stress, eat well, sleep well and become the healthiest and happiest they can be for the rest of their lives.

Wellbeing, Recovery and Mental Health
Wellbeing, Recovery and Mental Health

Author: Mike Slade

Publisher: Cambridge University Press

Published: 2017-02-01

Total Pages: 357

ISBN-13: 1316839567

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This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.

Up
Up

Author: Hilary Tindle

Publisher: Penguin

Published: 2013-05-30

Total Pages: 268

ISBN-13: 1101623632

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Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

52 Small Changes for the Mind
52 Small Changes for the Mind

Author: Brett Blumenthal

Publisher: Chronicle Books

Published: 2015-12-08

Total Pages: 323

ISBN-13: 1452141487

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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

52 Weeks of Wellbeing
52 Weeks of Wellbeing

Author: Ryan Hopkins

Publisher: Kogan Page

Published: 2024-01-30

Total Pages: 0

ISBN-13: 9781398613911

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Lead a more fulfilling work life with 52 inspiring insights for improving your wellbeing throughout the year.