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Author: Wendy Green
Publisher: Summersdale
Published: 2009-02-02
Total Pages: 92
ISBN-13: 0857653016
DOWNLOAD EBOOKGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Author: Wendy Green
Publisher: Summersdale
Published: 2013-05-06
Total Pages: 84
ISBN-13: 0857659138
DOWNLOAD EBOOKIn this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Author: Cary Cooper
Publisher: Summersdale
Published: 2013-02-04
Total Pages: 108
ISBN-13: 085765845X
DOWNLOAD EBOOKIn this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Author: Wendy Green
Publisher: Summersdale
Published: 2010-02-01
Total Pages: 117
ISBN-13: 0857652990
DOWNLOAD EBOOKUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Author: Wendy Green
Publisher: Summersdale
Published: 2010-05-04
Total Pages: 125
ISBN-13: 0857653040
DOWNLOAD EBOOKOne in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Author: Wendy Green
Publisher: Summersdale
Published: 2010-02-01
Total Pages: 103
ISBN-13: 0857653393
DOWNLOAD EBOOKUp to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Author: Wendy Green
Publisher: Summersdale
Published: 2009-02-02
Total Pages: 127
ISBN-13: 0857653024
DOWNLOAD EBOOKAre you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Author: Wendy Green
Publisher: Summersdale
Published: 2009-02-02
Total Pages: 105
ISBN-13: 0857653008
DOWNLOAD EBOOKEczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
Author: Wendy Green
Publisher: Summersdale
Published: 2009-02-02
Total Pages: 97
ISBN-13: 0857653032
DOWNLOAD EBOOKMigraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Author: Mark P. Mattson
Publisher: Elsevier
Published: 2005-06-20
Total Pages: 212
ISBN-13: 9780444518767
DOWNLOAD EBOOKSleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
