Danielle Collins' Face Yoga

Danielle Collins' Face Yoga

Author: Danielle Collins

Publisher: Watkins Media Limited

Published: 2019-07-09

Total Pages: 234

ISBN-13: 1786782669

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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..


50 & Fabulous

50 & Fabulous

Author: Jaki Scarcello

Publisher: Watkins Media Limited

Published: 2014-03-18

Total Pages: 225

ISBN-13: 1780287542

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Some women dread the approach of their fiftieth birthdays, fearing it’s goodbye to good times and good looks. Others barely notice the transition; they know how to welcome each age for its particular blessings. These are the women Jaki Scarcello calls ‘Women of the Harvest’—women who aren’t trying to turn back the clock, but reaping the fruits of a life well lived, recognising and receiving the real gifts this stage of life brings. Women for whom ‘fifty plus’ doesn’t mean less, but more. Drawing on her own experience, as well as exhaustive research into other women’s stories—a series of interviews conducted in five countries—Scarcello shows with wisdom and wit how changing our attitude toward ageing can bring about a ‘virtuous cycle’ of rejuvenation. Women who know this embrace the years after 50 with a spirit of optimism and energy that is truly liberating. They understand that in maturity a woman has the potential for genuine elegance, a beauty more than skin-deep that sparkles confidently and generously from the eyes, and a whole new brand of personal sexiness. On a deeper level, they possess a secret power and joy, which radiates outward into the world and illuminates everyone around them. These women who blossom in their 50s know that their time of life is a time of grace, and that it’s richer and more ripe with possibility now than at any other time in our history. Through their stories there runs a common thread of spiritual transformation—the harvest of a good life when it starts to divest itself of youthʼs superficial anxieties. In the space that opens up beyond 50, experience and potential form a perfect fusion: this is the most fertile ground a woman ever knows.


Living the Life More Fabulous

Living the Life More Fabulous

Author: Tricia Cusden

Publisher: Orion Spring

Published: 2018-02-08

Total Pages: 320

ISBN-13: 1409172716

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Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna Lumley There has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible. Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind. Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.


Weights for 50+

Weights for 50+

Author: Karl Knopf

Publisher: Ulysses Press

Published: 2005-12-20

Total Pages: 130

ISBN-13: 1569755116

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A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.


Cars of the Fabulous '50s

Cars of the Fabulous '50s

Author: James M. Flammang

Publisher:

Published: 2000

Total Pages: 0

ISBN-13: 9780785343752

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Enjoy a colorful look back at the cars and the culture that made the '50s memorable. All the popular American makes, from AMC to Willys, pass in review once again in more than 1600 photos.


The Best of Everything After 50

The Best of Everything After 50

Author: Barbara Hannah Grufferman

Publisher: ReadHowYouWant.com

Published: 2010-05

Total Pages: 510

ISBN-13: 1458759792

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The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...


The Big Book of Patchwork

The Big Book of Patchwork

Author: Judy Hopkins

Publisher: Martingale

Published: 2011-04-12

Total Pages: 599

ISBN-13: 1604686316

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Brimming with exciting projects--50 in all--this collection provides extraordinary value. Choose from decorative crib quilts, lap quilts, and bed-sized quilts in a variety of fabric combinations. Create everything from two-fabric designs to scrappy multiple-fabric quilts. Featuring traditional patchwork and fast cutting and piecing techniques, these quilts have broad appeal--as one would expect from such a well-loved designer!


Fit and Fabulous After 40

Fit and Fabulous After 40

Author: Denise Austin

Publisher: Harmony

Published: 2002-05-14

Total Pages: 281

ISBN-13: 0767904729

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America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.


Fabulous After 50

Fabulous After 50

Author: Shirley Mitchell

Publisher:

Published: 2013-06-17

Total Pages: 0

ISBN-13: 9781603747370

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Originally published: Green Forest, Arkansas: New Leaf Press, 2000.