5-Minute Chi Boost
5-Minute Chi Boost

Author: Sifu William Lee

Publisher: Createspace Independent Publishing Platform

Published: 2014-01-04

Total Pages: 0

ISBN-13: 9781495364303

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When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need! Quickly get relief from headaches, lack of energy, colds, the flu, insomnia, inability to concentrate, chronic pains, and many other common health disorders. This 5-Minute Chi Boost method is all about providing maximum results in the simplest possible way. Using photos and detailed descriptions, this book explains all that one needs in order to know about why and how to apply the ancient Chinese art of Chi Kung, without the aid of anything else. This simple yet powerful method helps people get more energy, heal faster, stay healthy, and feel great.

Healing Chi Meditation
Healing Chi Meditation

Author: Sifu William Lee

Publisher: CreateSpace

Published: 2014-01-04

Total Pages: 78

ISBN-13: 9781495366482

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This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.

7 Minutes of Magic
7 Minutes of Magic

Author: Lee Holden

Publisher: Penguin

Published: 2007

Total Pages: 226

ISBN-13: 9781583332764

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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Qigong and the Tai Chi Axis
Qigong and the Tai Chi Axis

Author: Mimi Kuo-Deemer

Publisher: Courier Dover Publications

Published: 2019-10-16

Total Pages: 259

ISBN-13: 0486844463

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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Chi Boost - How to Revive Life Energy and Heal Yourself Fast
Chi Boost - How to Revive Life Energy and Heal Yourself Fast

Author: John McLaughlin

Publisher: CreateSpace

Published: 2015-03-31

Total Pages: 24

ISBN-13: 9781511532488

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Chi Boost - How to Revive Life Energy and Heal Yourself Fast Tai Chi is a Chinese martial art that dates back several centuries. It has movements which are similar to other forms of martial arts, but the movements are done slowly and rhythmically, with a control over breathing. The art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can also be considered as another form of meditation. This eBook will provide an insight into tai chi. 5 reasons why you must buy this ebook is: 1.To learn what tai chi is 2.To know its benefits 3.To leant how to boost your Chi naturally 4. To know what foods will boost your Chi 5. To learn how to boost your immunity and revive your life energy with tai chi

The Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi

Author: Peter M. Wayne, PhD

Publisher: Shambhala Publications

Published: 2013-04-09

Total Pages: 353

ISBN-13: 0834828480

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Qigong Meridian Self Massage
Qigong Meridian Self Massage

Author: William Lee

Publisher: Createspace Independent Publishing Platform

Published: 2014-10-09

Total Pages: 0

ISBN-13: 9781502932525

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Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY

Empty Force
Empty Force

Author: Paul Dong

Publisher: Blue Snake Books

Published: 2006-01-19

Total Pages: 196

ISBN-13: 9781583941348

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Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.

Wu Qin Xi
Wu Qin Xi

Author: Chinese Health Qigong Association

Publisher: Singing Dragon

Published: 2018-02-15

Total Pages: 112

ISBN-13: 9781848194182

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Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

What Is Chi?
What Is Chi?

Author: Judith Smallwood

Publisher:

Published: 2013-04-15

Total Pages: 301

ISBN-13: 9780989073707

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Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.