More Mediterranean
More Mediterranean

Author: America's Test Kitchen

Publisher: America's Test Kitchen

Published: 2021-12-07

Total Pages: 449

ISBN-13: 1948703882

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Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.

5-a-day For Kids Made Easy
5-a-day For Kids Made Easy

Author: Karen Bali

Publisher: Hachette UK

Published: 2010-04-01

Total Pages: 256

ISBN-13: 1854586580

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We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

Whole Food Plant Based on $5 a Day
Whole Food Plant Based on $5 a Day

Author: Emma Roche

Publisher:

Published: 2018-01-08

Total Pages:

ISBN-13: 9781389033353

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Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, "Whole Food Plant Based On $5 A Day" is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'.

Soupologie 5 a day Soups
Soupologie 5 a day Soups

Author: Stephen Argent

Publisher: Octopus Books

Published: 2020-09-17

Total Pages: 144

ISBN-13: 0857839330

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A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free. The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.

5-a-day For Kids Made Easy
5-a-day For Kids Made Easy

Author: Karen Bali

Publisher: White Ladder

Published: 2010-04-01

Total Pages: 211

ISBN-13: 1854586580

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We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

5 a Day = Fluent in a Year
5 a Day = Fluent in a Year

Author: Sheldon Anderson

Publisher: AuthorHouse

Published: 2012-02-10

Total Pages: 73

ISBN-13: 1468550713

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Have you ever wanted to learn a foreign language but you were overwhelmed because you thought it would take forever? Were you curious about how many words that it would take for you to be considered fluent? Did you give up before you even started because you didn't know where to begin? Here is a simple method that I have for you. I call it 5 a day=fluent in a year All you have to do is learn (memorize) 5 words a day. There are 365 days in a year. So times that by 5 and what do you have? You have 1,825 words in your arsenal (by the way, one only needs to know 1,800-2,000 words to be considered fluent). For the 4 years that it would take a high school or even a college student to learn enough vocabulary, I have done it in a year on my own. I am giving you about 2,000 words, all in the order that I have learned them. These are not impractical words that we hardly ever use like: spaceship, and rocket scientist. Come on! Do we use words like that everyday? Of course not. We use words like knife, fork, spoon, butter, play, work, sing, and dance. These are the kind of words that I'm giving to you. I have done all the work for you. I went through the entire Spanish/English dictionary from A-Z, and pulled out all the words that I know are the most necessary in everyday language. All you have to do is take the exact order that I have given them to you and learn 5 a day. That way, there's no being overwhelmed by taking up too much time to learn in a day and wondering where to go next. It is fun to do because it only takes a few minutes a day. First, look at the five words and get familiar with them. Then, place your hand over the Spanish and look only at the English to see if you memorized the Spanish correctly. Then take your hand off the Spanish to see if you got it right. Do that for all 5 words. Then, when you go the next day to learn 5 more words, first go back to the 5 from the day before and make sure you still remember them. That's it!