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Author: Tavius Dyer
Publisher: Lulu.com
Published: 2017-03-14
Total Pages: 158
ISBN-13: 0359364411
DOWNLOAD EBOOKThis "Change Your Life in 30 Days" journal is an opportunity to pause on a regular basis and reflect. Slowing down, and taking time to check in with oneself can be very powerful tools in obtaining goals and improving quality of life.
Author: Stationery Nerd
Publisher: Journaling Prompts
Published: 2019-10-06
Total Pages: 76
ISBN-13: 9780988831025
DOWNLOAD EBOOKDiscover how journaling can change your life. This 30-day challenge will guide you through a variety journaling styles and depths and introduce you to the joy of daily journaling. With each daily prompt I'll help you think about various ways you can approach the prompt and give you several options for how to respond to the question. Some prompts will be hard and require introspection. Some will be fun and give you a chance to explore your silly side. I hope the prompts I've prepared for you will give you a taste of how fulfilling daily journaling can be.
Author: Hal Elrod
Publisher: Simon and Schuster
Published: 2024-01-09
Total Pages: 304
ISBN-13: 1668060353
DOWNLOAD EBOOKStart waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Terri Floyd
Publisher:
Published: 2019-02
Total Pages: 131
ISBN-13: 9781794422919
DOWNLOAD EBOOKThe Note2Self Journal was created to be open and honest. With helping start the process of you getting a clear direction of whom you are and finding your purpose. Included in this journal are positive quotes and thought-provoking prompts that will have you digging deep to help process where you are currently and where you're going.
Author: Dr. Nicole LePera
Publisher: HarperCollins
Published: 2021-03-09
Total Pages: 346
ISBN-13: 0063012103
DOWNLOAD EBOOK#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Author: Brendon Burchard
Publisher: Hay House, Inc
Published: 2017-09-19
Total Pages: 401
ISBN-13: 1401952852
DOWNLOAD EBOOKTHESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Julia Cameron
Publisher: Penguin
Published: 2016-11-08
Total Pages: 306
ISBN-13: 0143129414
DOWNLOAD EBOOKElegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Marie Kondō
Publisher:
Published: 2016
Total Pages: 402
ISBN-13: 0804189099
DOWNLOAD EBOOKAuthor: Dr. Piyush Joshi
Publisher: Booksclinic Publishing
Published: 2021-01-12
Total Pages: 108
ISBN-13: 9390655161
DOWNLOAD EBOOKAuthor: Meredith Lynch
Publisher: Independently Published
Published: 2019-11-02
Total Pages: 130
ISBN-13: 9781703158502
DOWNLOAD EBOOKSelf-Awareness: A Journal brings together key aspects of a variety of self-help techniques in one simple 30-day journal. It's broken down into morning and evening sections for each day which will quickly guide you to get your thoughts and feelings out on paper. It's intended to help you become more self-aware so you can uncover the changes you're ready to make to better your life. These sections include: -dream journal -gratitude practice -intention setting -positive affirmations -daily rituals (morning & evening) -daily goals -body awareness -daily intake tracker (including water & exercise) -daily habit/vice tracker (including television/screen time and two blank spaces) -daily spending -daily accomplishments -standard journal space It might sound like a lot, but with 2 pages for the morning and 2 pages in the evening, the journal is broken down into manageable bites. After a while, you'll begin to naturally make connections between your eating habits, sleep, mood, stressors, body, dreams, intake, etc. The goal is to help you to see your own patterns so you can make the decision of how to address them. You can revisit this journal as often & as consistently as you like and you will find it will help you uncover more and more about yourself and your being. It is an especially helpful tool for those who: -don't usually journal -have many unfinished journals/problems with consistency -feel stuck -feel overwhelmed/don't know where to begin -are ready to make self-improvements -are interested in developing a better connection with their mind, body, spirit -are ready to be honest with themselves -know their life needs to change Please note: This is not medical, mental health, financial, religious, or legal advice. This journal does not go into depth about each of the self-help techniques that are listed above but does give a quick guide. Should you be more interested in exploring any section further, there are plenty of resources. It also does not give you a guide to make changes, only to become aware of where you're at. You take the steps from there.
