25 Mindfulness Meditations for a Stress Free Life
25 Mindfulness Meditations for a Stress Free Life

Author: Kg Stiles

Publisher:

Published: 2015-12-24

Total Pages: 92

ISBN-13: 9781393534334

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25 MINDFULNESS MEDITATIONS for a Stress Free Life includes the following 5 books conveniently bundled together: BOOK 1 - CUTTING CORDS OF ATTACHMENT MEDITATION Are you feeling blocked or restricted from letting go of your past. Many times your inability to move forward in your life can be connected to a need to release past hurts and sorrows from a previous love connection. This mindfulness meditation practice of cutting cords of attachment is very gentle and noninvasive. It works by dissolving past love connections rather than harshly severing them. You will feel an immediate effect and deep sense of relief during and after the cutting cords meditation ritual that will deepen over time as you allow yourself to heal any unresolved anger or resistance to letting go. BOOK 2 - CHAKRA MEDITATIONS Learn about Mantras and in particular Bija Mantras and how to use them in powerful sound healing meditations for all the 7 Major Chakras. BOOK 3 - HEALING LIGHT MEDITATION WITH ARCHANGEL MICHAEL Open your mind to receive new seeds of inspiration and help you to birth a new vision for yourself and your life. BOOK 4 - PRANIC RAINBOW LIGHT BREATHING Learn Pranic Rainbow Light Breathing Meditations to cleanse your entire chakra energy system. BOOK 5 - ENERGY CLEARING & CHAKRA HEALING Learn transformative energy clearing and chakra healing breathing meditations using pranic breathing to clear space, remove obstacles, or any feeling of blockage and experience emotional healing. "Clear, simple, and straightforward suggestions KG Stiles has done a remarkable job of condensing these complexities into a form that's both informative, and easy to read." --Dr. Steven Farmer, Best-selling author Animal Spirit Guides and Earth Magic KG Stiles' 30 years of experience combined with her passion to assist and facilitate the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D., New York Times Best-selling Author, 'Choices and Illusions.' About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! Each LoveNotes healing arts instructional publication has been energetically imprinted for ease of assimilation. This means you can immediately perform a technique effectively and experience benefits for yourself and others. Hope you love your LoveNotes as much as I enjoy creating them for you! -KG Stiles, Author Metaphysician & Coach Founder Health Mastery Systems

25 Lessons in Mindfulness
25 Lessons in Mindfulness

Author: Rezvan Ameli

Publisher: American Psychological Association

Published: 2013-08-19

Total Pages: 320

ISBN-13: 1433813246

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The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.

Mindfulness Meditations for Stress
Mindfulness Meditations for Stress

Author: Denise G. Dempsey MEd

Publisher: Sourcebooks, Inc.

Published: 2020-10-06

Total Pages: 288

ISBN-13: 1647399025

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100 Practical exercises to build a lasting mindfulness practice Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents. Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. You'll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one. Mindfulness Meditations for Stress includes: Learn the basics—Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice. Specific stressors—Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent. 5-Minute meditations—Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more. Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.

Mindfulness For Beginners
Mindfulness For Beginners

Author: Ella Marie

Publisher: Createspace Independent Publishing Platform

Published: 2015-03-13

Total Pages: 0

ISBN-13: 9781508826309

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Discover How YOU Can Live Anxiety & Worry FREE, And How to Enjoy Every Moment of Your Life Through The Gift of Mindfulness! *** Read this book for FREE on Kindle Unlimited! *** (FREE Bonus Included!) When life starts to get busy and you have a lot of things that you need to get done, it can be easy to get distracted and not pay attention to the things that are really going on around you. You can miss out on the fun, the sounds, the tastes, and experiences. All of this can make it difficult to really enjoy the life that you have, and many people will end up feeling depressed, anxious, and like they are not in control of their lives. This is where mindfulness comes in the picture! Mindfulness is a wonderful technique that allows you to take your life and slow it down a bit. When life is going too fast, you will not have the control that you are looking for, and this can become really difficult to deal with. With mindfulness, you will learn to take a step back and get to really enjoy the things that you do, no matter how simple they are. Here Is A Preview Of What You'll Learn... What mindfulness is Why Mindfulness Will Be Life Changing For You! The benefits of each mindfulness technique Tips and tricks on how to be mindful Mindful eating Mindful listening Mindful walking How to easily use mindfulness in your daily life And so much more! There are many ways that you will be able to use mindfulness to make your life better. It is going to take a little work at first even though this is a simple process to get and understand. But with a little practice, it will become easier, allowing you to gain the countless benefits mindfulness has to offer! Hurry! Take action now and scroll up the page to download your very own copy today! “ Tags: mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for anxiety, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness books

Mindfulness on the Go
Mindfulness on the Go

Author: Jan Chozen Bays

Publisher: Shambhala Publications

Published: 2017-08-01

Total Pages: 249

ISBN-13: 0834841029

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A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Mindfulness and Meditation
Mindfulness and Meditation

Author: Whitney Stewart

Publisher: Twenty-First Century Books (Tm)

Published: 2019

Total Pages: 124

ISBN-13: 1541540212

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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

The Relaxation Solution
The Relaxation Solution

Author: Stephen Diamond

Publisher: Relaxation Solution

Published: 2022-06-07

Total Pages: 92

ISBN-13:

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Are you stressed-out? Tense? Desperate to relax? You're not alone, and it's not your fault.Our world is dominated by stressful situations. Whether it's family life, financial trouble, illness or job demands, you've been taught to respond to stress by tensing up, and you don't even realize you're doing it.Yes, your unconscious mind is stressing you out, and it's time to change. There is a solution. What you learned, you can unlearn.In fact the secret to stress-free living has been hidden in plain sight all along. In The Relaxation Solution, Stephen Diamond reveals the secret by taking you on a journey through a new approach to mindfulness.Have mindfulness and meditation failed you before? This is for you.Have mindfulness and meditation helped you? This will take you further and deeper.The Relaxation Solution gives you a set of exercises and meditations that gently and effortlessly guide you to finding the secret for yourself.. You'll learn to let go of stress before it harms you.. You'll experience freedom from tension and anxiety.. You'll feel truly relaxed.Note: The Relaxation Solution includes exclusive free access to 35 minutes of guided meditation audios recorded by the author.

Everyday Mindfulness, Simple Meditations for a Balanced Life
Everyday Mindfulness, Simple Meditations for a Balanced Life

Author: A Deep

Publisher: Independently Published

Published: 2024-08-29

Total Pages: 0

ISBN-13:

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Everyday Mindfulness: Simple Meditations for a Balanced Life Feeling overwhelmed by daily stress and seeking a way to find calm and balance in your life? Discover the power of mindfulness with "Everyday Mindfulness: Simple Meditations for a Balanced Life." This essential guide presents 25 practical meditation techniques that fit effortlessly into your everyday routine. From managing stress and anxiety to enhancing simple daily tasks, each meditation is crafted to help you embrace mindfulness no matter where you are. Inside, you'll find: Meditations for Every Situation: Techniques tailored for common scenarios such as stress, anxiety, and daily activities like grocery shopping, exercise, driving etc. Step-by-Step Guidance: Clear, detailed instructions to help you practice mindfulness anytime, anywhere. Insights and Reflections: Each meditation includes insights on what to expect and how it can enhance your well-being. Imagine transforming your daily challenges into opportunities for growth and tranquility. With clear, step-by-step instructions and insights on how each practice can benefit you, this book empowers you to cultivate inner peace and emotional resilience. Whether you're at home, at work, or on the go, you'll find accessible tools to bring mindfulness into every aspect of your life. Don't let stress dictate your life. Grab your copy of "Everyday Mindfulness: Simple Meditations for a Balanced Life" today and start experiencing the profound benefits of daily meditation. Embrace a more balanced, mindful, and fulfilling life-one day at a time.

The Rough Guide to Mindfulness
The Rough Guide to Mindfulness

Author: Rough Guides

Publisher: Rough Guides UK

Published: 2013-01-17

Total Pages: 282

ISBN-13: 1409329690

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The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.