21 Days to Happiness
21 Days to Happiness

Author: Ingrid Kelada

Publisher: Wellness Ink Publishing

Published: 2017-09-19

Total Pages: 230

ISBN-13: 9781988645032

DOWNLOAD EBOOK

Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.

Happiness: The 21 Day Happiness Challenge
Happiness: The 21 Day Happiness Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 40

ISBN-13:

DOWNLOAD EBOOK

Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge? ----------------- Keywords: happiness for beginners, happiness without cause, happy place, happiness hypothesis, happiness trap, happiness is free, happiness notebook, happiness book, happiness is the way, happiness challenge

21 Days to a Happier Family
21 Days to a Happier Family

Author: Justin Coulson

Publisher: HarperCollins

Published: 2016-02-01

Total Pages: 230

ISBN-13: 1460705882

DOWNLOAD EBOOK

Dr Justin Coulson, resident parenting expert on Channel 9's Parental Guidance, draws on positive psychology to gives parents ways to make their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

Follow Your Heart
Follow Your Heart

Author: Henri Junttila

Publisher: CreateSpace

Published: 2013-12

Total Pages: 82

ISBN-13: 9781493635917

DOWNLOAD EBOOK

Do you feel your life isn't going where you want? Are you confused about what to do or where to even start? The truth is that the best guide is within you. But do you know how to tap into your inner wisdom? That's what this book will show you how to do, in a down-to-earth, practical way.

Broadcasting Happiness
Broadcasting Happiness

Author: Michelle Gielan

Publisher: BenBella Books, Inc.

Published: 2015-08-11

Total Pages: 289

ISBN-13: 1941631312

DOWNLOAD EBOOK

Broadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What's your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle's simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah's 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!

Mind Hacking
Mind Hacking

Author: John Hargrave

Publisher: Simon and Schuster

Published: 2017-09-12

Total Pages: 240

ISBN-13: 1501105663

DOWNLOAD EBOOK

Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.

21 Days to Resilience
21 Days to Resilience

Author: Zelana Montminy

Publisher: HarperCollins

Published: 2016-04-05

Total Pages: 161

ISBN-13: 0062428780

DOWNLOAD EBOOK

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

21 Ways to a Happier Depression
21 Ways to a Happier Depression

Author: Seth Swirsky

Publisher: Sourcebooks, Inc.

Published: 2017-04-04

Total Pages: 90

ISBN-13: 1492648140

DOWNLOAD EBOOK

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes in loops and colors Breaking down your work into a to-do list Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

21 Steps To Happiness
21 Steps To Happiness

Author: F. G. Gerson

Publisher: HarperCollins Australia

Published: 2014-08-01

Total Pages: 341

ISBN-13: 0857998757

DOWNLOAD EBOOK

Lynn Blanchett's Steps to Happiness: Step 1: Find a job. (Done! I'm doing PR for hotshot young designer Muriel B. -- which I'm totally unqualified for.) Step 2: Find a man. (Check! There's a rich, gorgeous man chasing meso what if I find him infinitely less appealing than my charming, possibly gay, French coworker?) Step 3: Find a translator. (Hmm? I do have that French-English dictionary but it so doesn't help with the language of love.) Step 4: Find a shower. (I did just fly in from New York. I can't be fabulous all the time!) Dropped into a ridiculously cushy job in Paris by her distant fashion-icon mother, all Lynn has to do to prove she's not a fraud (which she is!) is figure out what exactly her job entails, how she got involved in something that can only be described as fashion treason and how to untangle her love life in time to make Muriel B.'s next runway show the event of the season. With time running short and expertise running low, Lynn has little to guide her but a self-help manual that promises twenty steps to happiness.

21-Day Countdown to Success
21-Day Countdown to Success

Author: Chris J. Witting

Publisher: Career Press

Published: 1998

Total Pages: 260

ISBN-13: 9781564143815

DOWNLOAD EBOOK

Nationally syndicated, award-winning broadcaster and entrepreneur Christian Witting has researched hundreds of highly successful people, such as Bill Gates and Lillian Vernon, and offers a simple program to help readers target their goals and achieve them.