Happiness: The 21 Day Happiness Challenge
Happiness: The 21 Day Happiness Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 40

ISBN-13:

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Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge? ----------------- Keywords: happiness for beginners, happiness without cause, happy place, happiness hypothesis, happiness trap, happiness is free, happiness notebook, happiness book, happiness is the way, happiness challenge

Self Confidence: The 21-Day Self-Confidence Challenge
Self Confidence: The 21-Day Self-Confidence Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 36

ISBN-13:

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Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like? Think of how you'd be at work, at home, with those you love and those you don't. While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now? The 21-Day Self-Confidence Challenge will help you to: - Become the best version of yourself - Stop being so dependent on what others might think - Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens! - Increase social confidence and approach new people - Reach your goals and dare to dream big - Speak and express yourself in public - Deal with your fear of rejection - ...and much more! ----------------- Keywords: confidence boosting, self confidence books, self confidence workbook, building self confidence, unstoppable self confidence, self confidence book, self confidence for teens, low self esteem, self improvement challenge

Exercise: The 21-Day Exercise Challenge
Exercise: The 21-Day Exercise Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 34

ISBN-13:

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Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. The 21-Day Exercise Challenge will help you to: - Get clear on your personal goals and motivation - Enjoy exercise againUnderstand and overcome your excuses - Incorporate exercise into your busy lifestyle - Make small lasting changes with big impacts - Stay motivated during and after the 21-day challenge - ...and much more! Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge? ----------------------- Keywords: fitness is important, fitness book, exercise book, exercise challenge, exercise prescription, exercise is medicine, getting in shape, exercised

Minimalism: The 21-Day Minimalism Challenge
Minimalism: The 21-Day Minimalism Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 33

ISBN-13:

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Are you tired of stress and clutter collecting in your life? Are you ready to take action, get off the beaten path, and learn more about the benefits of minimalism? By living a more minimalist lifestyle, you invite calm and quiet into your daily life, you become more efficient, and you take action with more conviction than before. You don't fall prey to cheesy advertising, and you make your own goals. You think of money as a tool to reach your goals, and not the goal itself. Being minimalist in today's world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life. The 21-Day Minimalism Challenge will help you to: - Get a deeper understanding of what minimalism really is and how it can improve your life - Let go of belongings that no longer serve you - Recognize the different areas in life that can benefit from decluttering such as relationships, diet, and time commitments - Develop new shopping habits - Find your own minimalist style - ...and much more inside Learn how minimalism can create more calm and focus in your life today! Are you ready to take the challenge? -------------------------- Keywords: simplify your life, reduce stress, minimalism for regular people, living a meaningful life, living with less, minimalist journal, minimalist challenge, minimalista, the simple life, declutter your mind, declutter you home, declutter your life

Productivity: The 21-Day Productivity Challenge
Productivity: The 21-Day Productivity Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 35

ISBN-13:

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Are you tired of being unproductive, of wasting so much time on distractions you don't even enjoy, of always putting things off until the last minute? Are you ready to go from procrastination to productivity, to stay energized and focused throughout the day, to feel that satisfying sense of accomplishment at the end of the day? Time is no less than your actual life, and yet it's so easy to throw it away on junk TV, on mindless Internet surfing or procrastinating with things we want to do and know we should do. A productive person doesn't have any more time in their day than you do, and they certainly aren't busier than you are. The main difference is focus. In this book, we're not going to be doing any magic tricks. No quick fixes here. But what we will be doing is becoming more aware of time and how to use it smartly, managing energy and resources, finding out true priorities and dealing with procrastination and laziness once and for all. The 21-Day Productivity Challenge will help you to: - Recognize and deal with your biggest time wasters - Incorporate easy & healthy ways to boost your energy and focus - Understand and deal with procrastination - Manage your time by working smarter, not harder - Realize the often overlooked importance of taking breaks and having fun - Stay motivated during and after the 21-Day Challenge - ..and much more inside Learn how to drastically improve your productivity and focus today! Are you ready to take the productivity challenge? ------------------- Keywords: increase productivity and take control of your life, increase your productivity, overcome laziness, defeat procrastination, how to get motivated, self discipline

Clean Eating: The 21-Day Clean Eating Challenge
Clean Eating: The 21-Day Clean Eating Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 39

ISBN-13:

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Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: - Make better food choices throughout the day - Wake up every morning feeling refreshed and well rested - Normalize blood pressure, cholesterol levels, and digestion - And more! --------------------- Keywords: healthy lifestyle, healthy eating rules, the body bible, feel fit and fabulous, whole 30, healthy eating challenge, clean eating for beginners, healthy habits, healthy eating habits

Mindfulness: The 21-Day Mindfulness Challenge
Mindfulness: The 21-Day Mindfulness Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 38

ISBN-13:

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Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: - Increase your awareness and live more in the present moment - Get a deep understanding of what mindfulness really is and how it can improve your life - Let go of excessive worrying, stress and the continuous stream of thoughts - Find your own mindfulness style - Develop an effortless daily mindfulness practice - ..and much more inside Learn how to practice mindfulness and create more calm, joy and focus in your life today! Are you ready to take the challenge? ------------------- Keywords: reduce stress, mindfulness in the modern world, mindfulness in plain english, mindfulness for beginners, mindfulness for teens, mindfulness journal, mindfulness for borderline, mindfulness for health, living in the now, living in the present

Budgeting: The 21-Day Budgeting Challenge
Budgeting: The 21-Day Budgeting Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 35

ISBN-13:

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Are you tired of having your money seemingly disappear from your pocket? Of fighting debt? Of having the feeling that no matter how much you work, you'll never have enough money to buy what you really want? In this book, we'll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals. From saving pennies here and there by cutting out mindless spending to rethinking your approach to saving entirely, we'll tackle your money issues the simple way: day by day. We'll consider realistic ways to save money, but also look in-depth at what it really means to live a minimalist life and what the true value of the items in our lives actually is. The 21-Day Budgeting Challenge will help you to: - Identify your "money personality" - Set up a realistic budget that works for you - Get out of debt - Understand minimalism and how it compares to consumerism - Incorporate practical and fun tips to save money you might not have thought of before - ...and much more! Are you ready to take action? To take responsibility over your earnings and expenses with a simple, yet smart and efficient budget plan and finally accomplish your financial goals? ---------------- Keywords: budget bytes, budgeting 101, money management, money mastery, budget book, budgeting journal, beyond budgeting, money skills for teens, financial management, budget challenge

Weight Loss: The 21-Day Weight Loss Challenge
Weight Loss: The 21-Day Weight Loss Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 36

ISBN-13:

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Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state - Explore and understand the excuses and reasons that keep you overweight - Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to love, respect and nourish your body - ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take the weight loss challenge? ----------------- Keywords: weight loss guide, weight loss myths busted, weight loss challenge, weight loss journal for women, weight loss journal, weight loss solution, weight loss for women, weight loss for men, weight loss for moms

Stress Management: The 21-Day Stress Management Challenge
Stress Management: The 21-Day Stress Management Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 35

ISBN-13:

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Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge