How Not to Die
How Not to Die

Author: Michael Greger, M.D., FACLM

Publisher: Flatiron Books

Published: 2015-12-08

Total Pages: 577

ISBN-13: 1250066123

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New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

You Lucky Dog
You Lucky Dog

Author: Julia London

Publisher: Penguin

Published: 2020-08-25

Total Pages: 354

ISBN-13: 0593100387

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An accidental dog swap unleashes an unexpected love match in this new romantic comedy from New York Times bestselling author Julia London. Carly Kennedy's life is in a spiral. She is drowning in work, her divorced parents are going through their midlife crises, and somehow Carly's sister convinces her to foster Baxter--a basset hound rescue with a bad case of the blues. When Carly comes home late from work one day to discover that the dog walker has accidentally switched out Baxter for another perkier, friendlier basset hound, she has reached the end of her leash. When Max Sheffington finds a depressed male basset hound in place of his cheerful Hazel, he is bewildered. But when cute, fiery Carly arrives on his doorstep, he is intrigued. He was expecting the dog walker, not a pretty woman with firm ideas about dog discipline. And Carly was not expecting a handsome, bespectacled man to be feeding her dog mac and cheese. Baxter is besotted with Hazel, and Carly realizes she may have found the key to her puppy’s happiness. For his sake, she starts to spend more time with Hazel and Max, until she begins to understand the appeal of falling for your polar opposite.

Pet Nation
Pet Nation

Author: Mark Cushing

Publisher: Penguin

Published: 2021-09-21

Total Pages: 337

ISBN-13: 0593420640

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Now in paperback and with an update about pets during COVID. In the last 20 years pets have gone from the backyard to sleeping on our beds, then showing up in every corner of America. Pet Nation tells the story of this seismic shift and the economic, media, legal, political, and social dramas springing from this cultural transformation. Since 1998 the pet population in the U.S. has almost doubled -- about two-thirds of the country now owns a pet. No longer left to wander the neighborhood, dogs and cats eat special food, get individualized medical attention, and even fly in the cabin. As founder of the Animal Policy Group, Mark Cushing provides an inside look at the rise of Pet Nation, tracking the myriad ways pets are acquired (a "Canine Freedom Train" runs south to north), reporting on pet rights legislation (and the unseen problems that come with elevating their status), pet healthcare (revealing the truth and myths about large scale breeders), and discovering that despite what many organizations would have us believe, there is a shortage of dogs. Insightful, surprising, and full of great stories, Pet Nation opens our eyes to the big changes happening in front of us right now. It shows us not only what our love of animals says about pets, it shows us what it says about ourselves.

The Second Home
The Second Home

Author: Christina Clancy

Publisher: St. Martin's Press

Published: 2020-06-02

Total Pages: 377

ISBN-13: 1250239605

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"A novel of family and place and belonging." —Rebecca Makkai, Pulitzer Prize finalist "Tender and suspenseful." —Chloe Benjamin, New York Times bestselling author Some places never leave you... After a disastrous summer spent at her family’s home on Cape Cod when she is seventeen, Ann Gordon is very happy to never visit Wellfleet again. If only she’d stayed in Wisconsin, she might never have met Anthony Shaw, and she would have held onto the future she’d so carefully planned for herself. Instead, Ann ends up harboring a devastating secret that strains her relationship with her parents, sends her sister Poppy to every corner of the world chasing waves (and her next fling), and leaves her adopted brother Michael estranged from the family. Now, fifteen years later, her parents have died, and Ann and Poppy are left to decide the fate of the beach house that’s been in the Gordon family for generations. For Ann, the once-beloved house is forever tainted with bad memories. And while Poppy loves the old saltbox on Drummer Cove, owning a house means settling, and she’s not sure she’s ready to stay in one place. Just when the sisters decide to sell, Michael re-enters their lives with a legitimate claim to a third of the estate. He wants the house. But more than that, he wants to set the record straight about what happened that long-ago summer that changed all of their lives forever. As the siblings reunite after years apart, their old secrets and lies, longings and losses, are pulled to the surface. Is the house the one thing that can still bring them together––or will it tear them apart, once and for all? Told through the shifting perspectives of Ann, Poppy, and Michael, this assured and affecting debut captures the ache of nostalgia for summers past and the powerful draw of the places we return to again and again. It is about second homes, second families, and second chances. Tender and compassionate, incisive and heartbreaking, The Second Home is the story of a family you'll quickly fall in love with, and won't soon forget.

No Place Like Murder
No Place Like Murder

Author: Janis Thornton

Publisher: Quarry Books

Published: 2020-09-29

Total Pages: 271

ISBN-13: 0253052793

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“This engrossing collection of historical Midwest murders reads like a thriller. True crime at its best. I couldn’t put it down.” —Susan Furlong, author of the Bone Gap Travellers novels A modern retelling of 20 sensational true crimes, No Place Like Murder reveals the inside details behind nefarious acts that shocked the Midwest between 1869 and 1950. The stories chronicle the misdeeds, examining the perpetrators’ mindsets, motives, lives, apprehensions, and trials, as well as what became of them long after. True crime author Janis Thornton profiles notorious murderers such as Frankie Miller, who was fed up when her fiancé stood her up for another woman. As fans of the song “Frankie and Johnny” already know, Frankie met her former lover at the door with a shotgun. Thornton’s tales reveal the darker side of life in the Midwest, including the account of Isabelle Messmer, a plucky young woman who dreamed of escaping her quiet farm-town life. After she nearly took down two tough Pittsburgh policemen in 1933, she was dubbed “Gun Girl” and went on to make headlines from coast to coast. In 1942, however, after a murder conviction in Texas, she vowed to do her time and go straight. Full of intrigue and revelations, No Place Like Murder also features such folks as Chirka and Rasico, the first two Hoosier men to die in the electric chair after they brutally murdered their wives in 1913. The two didn’t meet until their fateful last night. An enthralling and chilling collection, No Place Like Murder is sure to thrill true crime lovers. “Thornton wittily describes heretofore unheralded true crime stories from Indiana’s small towns.” —Keven McQueen, author of Horror in the Heartland

Cook Korean!
Cook Korean!

Author: Robin Ha

Publisher: Ten Speed Graphic

Published: 2016-07-05

Total Pages: 177

ISBN-13: 1607748878

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New York Times bestseller • A charming introduction to the basics of Korean cooking in graphic novel form, with 64 recipes, ingredient profiles, and more, presented through light-hearted comics. Fun to look at and easy to use, this unique combination of cookbook and graphic novel is the ideal introduction to cooking Korean cuisine at home. Robin Ha’s colorful and humorous one-to three-page comics fully illustrate the steps and ingredients needed to bring more than sixty traditional (and some not-so-traditional) dishes to life. In these playful but exact recipes, you’ll learn how to create everything from easy kimchi (mak kimchi) and soy garlic beef over rice (bulgogi dupbap) to seaweed rice rolls (gimbap) and beyond. Friendly and inviting, Cook Korean! is perfect for beginners and seasoned cooks alike. Each chapter includes personal anecdotes and cultural insights from Ha, providing an intimate entry point for those looking to try their hand at this cuisine.

The Complete Guide to the Belgian Malinois
The Complete Guide to the Belgian Malinois

Author: Tarah Schwartz

Publisher:

Published: 2020-08-31

Total Pages: 194

ISBN-13: 9781952069802

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The Belgian Malinois is one of four closely related shepherding breeds that were developed in Belgium during the 1800s. This is a hardworking, intense breed of dog that is absolutely devoted to its owners and trainers.The Complete Guide to the Belgian Malinois will become your go-to guide as you navigate the challenges of raising your spirited Belgian Malinois pup into a confident and dependable canine companion. This guidebook is packed with valuable knowledge covering everything from your first few days home with your dog to caring for your aging Malinois. Learn the answers to crucial questions such as:?Is a Belgian Malinois the same as a Belgian Shepherd? ?Is this the right breed for me? ?How do I prepare my home for a busy Belgian Malinois??Which training methods are most effective for working with the Belgian Malinois?These highly intelligent dogs manage to be both exceptionally easy and remarkably challenging to train. While they will pick up commands quickly, they can also be headstrong and will often test their trainers. Living with an active and strong-willed Belgian Malinois requires determination and dedication, but those who choose to embark on this adventure are often rewarded with a staunch companion with exemplary decorum in public. Gain essential information about owning a Belgian Malinois, including:?The history of the Belgian Malinois?The Belgian Malinois at home and at work?How to find and select your new Malinois companion?Preparing your family for a Belgian Malinois?Household dangers-indoors and out?What to expect the first few weeks at home?Introducing your new Belgian Malinois to existing pets?House-training the Belgian Malinois?The importance of socialization and training?Essential and advanced training techniques ?Mental and physical exercise ideas for your Malinois?Grooming the Belgian Malinois?Belgian Malinois-specific health and wellness information for every life stage

Too Good a Girl
Too Good a Girl

Author: Janis Thornton

Publisher:

Published: 2018-08-04

Total Pages:

ISBN-13: 9780692151150

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"Too Good a Girl" - part true crime, part oral history, part memoir - explores the mystery of a 17-year-old, Tipton (Indiana) High School girl, who went missing on a chilly Saturday night in October of 1965 and was found dead two days later, discarded along a remote country road. How she died and who abandoned her was never known. Throughout the next five decades, numerous people in Tipton believed they had the answers, but only one person truly knew. Unfortunately, whoever that may be, isn't telling.

The Making of St. Petersberg
The Making of St. Petersberg

Author: Will Michaels

Publisher: Arcadia Publishing

Published: 2010-12-03

Total Pages: 200

ISBN-13: 161423776X

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A wide-ranging history of this city on Florida’s Gulf Coast, one of America’s oldest, with numerous photos and maps included. The Making of St. Petersburg captures the character of this bay city through its past, from the Spanish clash with indigenous peoples to the creation of the downtown waterfront parks and grand hotels. Take a journey with local historian, preservationist, and former museum executive Will Michaels as he chronicles St. Petersburg’s storied history, including the world’s first airline, the birth of Pinellas County, and the good old American pastime, Major League Baseball. From hurricanes to home run king Babe Ruth, the people and events covered in this work paint a rich portrait of a coastal Florida city and capture St. Petersburg’s unique sense of place.