201 Diet Tips for Heart Patients
201 Diet Tips for Heart Patients

Author: Dr. Bimal Chhajer

Publisher: Fusion Books

Published: 2016-04-06

Total Pages: 140

ISBN-13: 9385975382

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In this book, you will find all the queries that you could think of about diet, answered in a very simple language. You must have asked such questions many times but you wouldn’t have got such simple answers. But this book is simple and the answers are clear- cut. I hope you will like it. SAAOL Heart Program which I and my colleagues developed in the last ten years or so have been extensively training people on diet, the diet which will help to prevent and reverse the heart disease, the diet which does not use any oil for cooking food. We found that just telling that do not put any oil is not sufficient. The patients must know why and why not. They must understand cholesterol and triglycerides and what are the differences between the two. To put them into practice we involved the lady members of the family and developed cooking classes for them.

201 Tips to Control High Blood Pressure
201 Tips to Control High Blood Pressure

Author: Dr. Bimal Chhajer

Publisher: Diamond Pocket Books Pvt Ltd

Published: 2016-04-06

Total Pages: 164

ISBN-13: 9385975110

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This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do. In this book, which is mainly meant for the patients with High Blood Pressure, I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension, lifestyle changes, know how about diet and cooking food, weight reduction tips, yoga, exercise and walking.

201 Tips for Diabetes Patients
201 Tips for Diabetes Patients

Author: Dr. Bimal Chhajer

Publisher: Fusion Books

Published: 2016-04-06

Total Pages: 157

ISBN-13: 9385975129

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In this book, you will find all the diabetes related queries that you could think of about diet, stress, exercises and other miscellaneous queries are answered in a very simple language. You must not have got such simple answers before. Diabetes is a very common illness in the modern times. The number of diabetes patients is rapidly growing all over the world including India. It is a chronic disease and a slow killer — killing people by damaging the. kidney, causing heart disease, coma or by gangrene formation. With no permanent remedy at site — there is a silver lining. This disease can be completely controlled by lifestyle management, education and changes in diet habits. In advanced cases allopathic as well as ayurvedic drugs and insulin, in combination of lifestyle changes, can keep the diabetic patient completely healthy.

Zero Oil Cook Book
Zero Oil Cook Book

Author: Bimal Chhajer

Publisher: Diamond Pocket Books (P) Ltd.

Published: 2020-10-19

Total Pages: 418

ISBN-13: 9788128801242

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Oil or Trglycerdies make about 99% of the fats that we consume in our food. Research in the last twenty years have shown that Triglycerdies are equally responsible for creating heart disease, when compared to Cholesterol.