18 Buddha Hands Qigong +
Author: Larry Johnson (O.M.D.)
Publisher:
Published: 1998
Total Pages: 148
ISBN-13:
DOWNLOAD EBOOKRead and Download eBook Full
Author: Larry Johnson (O.M.D.)
Publisher:
Published: 1998
Total Pages: 148
ISBN-13:
DOWNLOAD EBOOKAuthor: Larry Johnson
Publisher:
Published: 1999
Total Pages: 291
ISBN-13: 9780924071027
DOWNLOAD EBOOKAuthor: A.S. Umar Sharif MA
Publisher: A. S. Umar Sharif, MA
Published:
Total Pages: 133
ISBN-13: 159159586X
DOWNLOAD EBOOKAuthor: A. S. Umar Sharif
Publisher:
Published: 1999
Total Pages: 115
ISBN-13:
DOWNLOAD EBOOKAuthor: A. S. Umar Sharif
Publisher:
Published: 2000-07-01
Total Pages: 115
ISBN-13: 9780963703637
DOWNLOAD EBOOKAuthor: Jin Jing Zhong
Publisher: Lulu.com
Published: 2006-09-01
Total Pages: 282
ISBN-13: 184728406X
DOWNLOAD EBOOKDevoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Author: Ellae Elinwood
Publisher: Tuttle Publishing
Published: 2012-06-05
Total Pages: 151
ISBN-13: 1462904815
DOWNLOAD EBOOKQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Author: Virginia Newton
Publisher: China Books
Published: 2000
Total Pages: 148
ISBN-13: 9780835126793
DOWNLOAD EBOOKAuthor: Bruce Frantzis
Publisher: North Atlantic Books
Published: 2012
Total Pages: 241
ISBN-13: 1583943595
DOWNLOAD EBOOKIn Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.