It's a fun book that's funny. An easy read. No matter where you are on the Richter scale, there is a way to advance your situation. So try to embrace life every day as improvement is contagious, one little step at a time. Please listen to suggested music along this short journey via your own device by going to www.sleeper.productions.com.. It's up to you to have a good time. I'm root'n for ya!
No one likes baths. What a waste of time! There’s so much more important stuff to do! Plus, baths are super dangerous for a number of reasons. You want me to list a few? Most household accidents happen in the bathroom. Scientific fact! A kid in Texas turned into a prune after taking a bath. Scientific fact! If you need more evidence, allow me to point you to an excellent book called 101 Reasons Why I'm Not Taking a Bath. It’s full of insightful and logical reasons why you should definitely not be subjected to this useless ritual. Joy Ang and Stacy McAnulty really understand how dumb baths are, and have done a top-notch job of demonstrating why.
Cooking with flavor! Over 150 recipes, plus tips and history on herbs and spices from Catherine, The Herb Lady of Herbs 2 U. Low fat/low salt, meatless and flavorful ideas for adding taste to your meals without relying exclusively on salt and fat. Interested in growing your own herbs? Check out "Edible Landscaping in the Desert Southwest: Wheelbarrow to Plate" for gardening help, monthly planting calendar and recipes.
Vital Signs for Cancer Prevention suggests that cancer is a two-phase process. In Phase One you do not yet have, and may never have, cancer, but predisposing factors—poor diet and digestion, toxins, adrenal exhaustion, and blood sugar imbalances, among others—can progressively and cumulatively increase your likelihood of developing it. Phase Two begins when the first permanent, transformed or cancerous cells form and are not destroyed by your defenses. Understanding that the predisposing factors of the first phase lead toward the second can help you prevent the onset of cancer by correcting or minimizing those that apply to you. Author Xandria Williams takes a natural therapies approach to healing cancer—one based on an understanding of nutrition, herbal medicine, homoeopathy, osteopathy, and energy medicine—rather than one based strictly on medicine, drugs, and surgery. She sees cancer as a problem that affects the whole body, not just the organ or system that is faulty, and thus her recommendations are systemic rather than aimed specifically at the tumor. Her main emphasis is on a series of scientifically validated tests (many of which can be self-administered) she proposes that provide vital information as to the state of your health. She also describes the CA profile, a test that can indicate the presence of permanent cancer cells within the first six weeks and possibly years before a tumor can be detected, allowing a crucial warning and the time to start an effective recovery program. Williams suggests a number of supplements, specific foods, and other remedies (detox procedures, stress reduction) to correct any of the predisposing factors that could, with a final trigger, move you from Phase One to Phase Two of the cancer process. You will learn how to avoid cancer if you have not yet developed it, avoid recurrences if you are in remission, and overcome cancer if you have been diagnosed with it.
Designing Information Systems focuses on the processes, methodologies, and approaches involved in designing information systems. The book first describes systems, management and control, and how to design information systems. Discussions focus on documents produced from the functional construction function, users, operators, analysts, programmers and others, process management and control, levels of management, open systems, design of management information systems, and business system description, partitioning, and leveling. The text then takes a look at functional specification and functional analysis, procedures and rules, and data modeling and data analysis. Concerns cover charting conventions and data modeling concepts, domains and domain integrity, deciding the most appropriate design solutions, and presentation of solutions to the user community. The manuscript examines implementation, user participation, aspects of human-computer interaction, project management, and system evaluation. Topics include appraisal of the simple approach, system evaluation with multiple purposes, data flows, data analysis and the data model, approaches to user involvement, and post-implementation evaluation and audit. The text is a valuable source of data for computer programmers and researchers wanting to explore how information systems are designed.
“Selengut cracks the code of every food lover’s favorite fungi, telling us how to . . . showcase them in recipes that will get stomachs rumbling.” —Joe Yonan, author of Cool Beans Chosen as One of the Best Cookbooks of 2014 by NPR We’re seeing a growing number of supermarkets and farmers markets displaying types of mushrooms that are leaving shoppers scratching their heads. Home cooks and chefs alike will need a book and an educated guide to walk them through the basics of cooking everything from portobellos and morels to chanterelles and the increasingly available, maitake, oyster, and beech mushrooms. In a voice that’s informed, but friendly and down-to-earth, Chef Becky Selengut’s Shroom is a book for anyone looking to add mushrooms to their food, find new ways to use mushrooms as part of a diet trending towards less meat, or diversify their repertoire with mushroom-accented recipes inspired from Indian, Thai, Vietnamese and Japanese cuisines, among others. Recipes include Maitake Tikka Masala, King Trumpet and Tomato Sandwiches with Spicy Mayo, and Hedgehog Mushrooms and Cheddar Grits with Fried Eggs and Tabasco Honey. Written in a humorous voice, Becky Selengut guides the home cook through 15 species-specific chapters on mushroom cookery with the same levity and expertise she brought to the topic of sustainable seafood in her IACP-nominated 2011 book Good Fish. Selengut’s wife and sommelier April Pogue once again teams up to provide wine pairings for each of the 75 recipes. “The recipes in Shroom are sure to put a pep in your step and guide you through the amazing variety of mushrooms awaiting the adventurous cook.” —Kevin Gillespie, author of Pure Pork Awesomeness
