1,001 Best Low-Fat Recipes
1,001 Best Low-Fat Recipes

Author: Linda R. Yoakam

Publisher: Agate Publishing

Published: 2015-03-10

Total Pages: 1173

ISBN-13: 1572847549

DOWNLOAD EBOOK

A massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

1,001 Low-Fat Vegetarian Recipes
1,001 Low-Fat Vegetarian Recipes

Author: Linda R. Yoakam

Publisher: Agate Publishing

Published: 2009-03-01

Total Pages: 722

ISBN-13: 1572846356

DOWNLOAD EBOOK

A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

1,001 Best Low-Carb Recipes
1,001 Best Low-Carb Recipes

Author: Sue Spitler

Publisher: Agate Publishing

Published: 2015-12-21

Total Pages: 529

ISBN-13: 1572847700

DOWNLOAD EBOOK

A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs. Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. The award-winning 1,001 cookbook series — which has sold 750,000 copies across all titles — has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.

1,001 Low-Fat Vegetarian Recipes
1,001 Low-Fat Vegetarian Recipes

Author: Sue Spitler

Publisher: Agate Surrey

Published: 2006

Total Pages: 0

ISBN-13: 9781572840836

DOWNLOAD EBOOK

Vegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content, this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can be made ahead of time.

The 400-Calorie Mediterranean Diet Cookbook
The 400-Calorie Mediterranean Diet Cookbook

Author: Peter Minaki

Publisher: Simon and Schuster

Published: 2021-09-14

Total Pages: 257

ISBN-13: 1507216742

DOWNLOAD EBOOK

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

1,001 Delicious Recipes for People with Diabetes
1,001 Delicious Recipes for People with Diabetes

Author: Sue Spitler

Publisher: Agate Publishing

Published: 2015-04-14

Total Pages: 1201

ISBN-13: 1572847557

DOWNLOAD EBOOK

The most complete collection of diabetes-friendly recipes available today, and the one book all those with diabetes should have in their kitchen library. A revamped version of a perennial favorite, 1,001 Delicious Recipes for People with Diabetes covers all the basics of a diabetic diet and lifestyle, including exercise, carbohydrate counting, and food-exchange lists. This huge cookbook contains sixteen chapters of delicious recipes that are suitable for a diabetic diet, all of which are accompanied by a nutritional analysis and the most current diabetes exchange information. The quick and easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment and represent an eclectic range of styles and culinary traditions. If you have diabetes, you know you have to be careful about what you eat. But healthful food doesn’t have to be dull, and reducing fat and calories doesn’t mean giving up flavor. Why feel deprived when you could start the day with Blueberry Pancakes with Blueberry Maple Syrup? Company coming? Everyone will enjoy a savory Chutney Cheese Spread or Queso Fundito followed by Pork Tenderloin with Gremolata. For an easy weeknight dinner, try Lasagna Casserole or Pizza with Carmelized Onions and Smoked Turkey. Want to indulge a sweet tooth? Lemon Cloud Pie or White Chocolate Cheesecake will satisfy. This award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the bestselling series has been completely refreshed and updated for maximum value and ease of use in the twenty-first century. In one convenient, all-encompassing volume, 1,001 Delicious Recipes for People with Diabetes presents the healthiest, simplest, and most delicious range of family meals.

1,001 Best Slow-Cooker Recipes
1,001 Best Slow-Cooker Recipes

Author: Sue Spitler

Publisher: Agate Publishing

Published: 2009-03-01

Total Pages: 627

ISBN-13: 1572846399

DOWNLOAD EBOOK

Slow-cookers are a great complement to today’s busy lifestyles. Once the ingredients are added, the virtually meal cooks itself. This collection brings together a huge number and variety of recipes that show off the value, ease, and versatility — not to mention delicious taste — of this cooking method. Seasoned cookbook author Sue Spitler covers every aspect of using slow-cookers. The book explains the various kinds and sizes of cookers, from 1-1/2 quarts to seven quarts, and shows what recipes work best in each type. From there, readers learn to prepare all the necessary ingredients beforehand so that they can refrigerate the food and the crock for anywhere from hours to overnight and then plug the appliance in when it's time to cook. Included are more than a thousand scrumptious recipes — all thoroughly tested — for appetizers, entrees, side dishes, breads, sandwiches, and desserts.

Beef 101
Beef 101

Author: Perrin Davis

Publisher: Agate Digital

Published: 2014-02-11

Total Pages: 78

ISBN-13: 1572844779

DOWNLOAD EBOOK

From perfect steaks and burgers to classic stews, meatballs, and more, this is your go-to guide for beef recipes, tips, and techniques. Beef 101 features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. It is both a cookbook and a comprehensive reference guide covering everything you need to know about beef, from the different cuts of meat to kitchen equipment and supplies. Its practical layout makes it easy to use, with measures calculated in both traditional and metric quantities. Full of mouthwatering photographs, Beef 101 starts off with a detailed introduction full of helpful how-tos and insider tips. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward instructions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

Soups & Stews 101
Soups & Stews 101

Author: Perrin Davis

Publisher: Agate Publishing

Published: 2013-02-26

Total Pages: 80

ISBN-13: 1572847050

DOWNLOAD EBOOK

From classic chicken noodle soup to gumbos, chowders, chilis and more, this is your go-to guide for delicious soups and stews perfect for any occasion. Soups & Stews 101 features tasty and accessible recipes from a wide variety of culinary traditions, including Italian, Cajun, Mexican, Middle Eastern, and Asian to name just a few. You’ll find meaty chilis, seafood chowders, and vegetarian stews; special holiday dishes and simple weeknight meals; comfort food favorites and exciting new flavors. Soups & Stews 101 begins with a detailed introduction covering everything you need to know about soup and stew cooking, from kitchen equipment and supplies to spice rack and pantry essentials. Its practical layout makes it easy to use, with measures calculated in both traditional and metric quantities. With its clear, straightforward instructions, this volume is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.