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Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Published: 2012
Total Pages: 172
ISBN-13: 1841263451
DOWNLOAD EBOOKPresents a collection of motivational thoughts and tips intended to inspire runners to persevere through training, covering such topics as running's health benefits, challenges, and ability to reveal hidden talents.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Published: 2016-05-23
Total Pages: 194
ISBN-13: 1782550828
DOWNLOAD EBOOKJeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Published: 2011
Total Pages: 204
ISBN-13: 1841263362
DOWNLOAD EBOOKOlympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.
Author: Joe Friel
Publisher: VeloPress
Published: 2015-01-10
Total Pages: 170
ISBN-13: 1937716694
DOWNLOAD EBOOKFast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author: United States. Emergency Board
Publisher:
Published: 1946
Total Pages: 1770
ISBN-13:
DOWNLOAD EBOOKAuthor: Joe Henderson
Publisher: CreateSpace
Published: 2012-04-11
Total Pages: 322
ISBN-13: 9781475184884
DOWNLOAD EBOOKRun Right Now. These three little words imply three different meanings. “Right now” can mean correctly, immediately or temporarily. The title can represent running the right way. Not that I have a corner on absolute truths, but the book represents the best ways to run that I know, based on long experience. The title also can stand for running right away. Even as an author I say, don't spend too much time reading and planning and analyzing. I'd love to hear that a runner read one page and was moved to drop the book and go run right now. And finally the title can mean running right for now. Current practices change along with interests and abilities. This book is a memoir of lessons learned in a lifetime of running and writing about it. These chapters can't protect you from making any mistakes of your own. My hope is that you'll make fewer than I did, that you'll learn these lessons faster and that they'll take you farther than I've gone with them.
Author: Christopher McDougall
Publisher: Profile Books
Published: 2010-12-09
Total Pages: 296
ISBN-13: 184765228X
DOWNLOAD EBOOKA New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: The Oatmeal
Publisher: Andrews McMeel Publishing
Published: 2014-09-30
Total Pages: 152
ISBN-13: 1449461417
DOWNLOAD EBOOKThis is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
Author: Jonice Webb
Publisher: Morgan James Publishing
Published: 2012-10-01
Total Pages: 250
ISBN-13: 161448242X
DOWNLOAD EBOOKA large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: G. A. Henty
Publisher: DigiCat
Published: 2023-11-09
Total Pages: 15652
ISBN-13:
DOWNLOAD EBOOKDigiCat presents to you this meticulously edited G. A. Henty collection: Novels: A Search for a Secret All But Lost Out on the Pampas The Young Franc-Tireurs The Young Buglers The Cornet of Horse In Times of Peril Facing Death, The Hero of the Vaughan Pit Winning His Spurs (Boy Knight) Friends Though Divided Jack Archer Under Drake's Flag By Sheer Pluck With Clive in India In Freedom's Cause St. George For England True to the Old Flag The Young Colonists The Dragon and the Raven For Name and Fame The Lion of the North Through the Fray The Bravest of the Brave A Final Reckoning The Young Carthaginian With Wolfe in Canada Bonnie Prince Charlie For the Temple In the Reign of Terror Orange and Green Captain Bayley's Heir The Cat of Bubastes The Curse of Carne's Hold The Lion of St. Mark By Pike and Dyke One of the 28th With Lee in Virginia By England's Aid By Right of Conquest Chapter of Adventures Maori and Settler The Dash For Khartoum Held Fast for England Redskin and Cowboy Beric the Briton Condemned as a Nihilist In Greek Waters Rujub, the Juggler Dorothy's Double A Jacobite Exile Saint Bartholomew's Eve Through the Sikh War In the Heart of the Rockies When London Burned A Girl of the Commune Wulf The Saxon A Knight of the White Cross Through Russian Snows The Tiger of Mysore At Agincourt On the Irrawaddy The Queen's Cup With Cochrane the Dauntless Colonel Thorndyke's Secret A March on London With Frederick the Great With Moore at Corunna Among Malay Pirates At Aboukir and Acre Both Sides the Border The Golden Cañon The Stone Chest The Lost Heir Under Wellington's Command In the Hands of the Cave Dwellers No Surrender! A Roving Commission Won by the Sword In the Irish Brigade Out With Garibaldi With Buller in Natal At the Point of the Bayonet To Herat and Cabul With Roberts to Pretoria The Treasure of the Incas With Kitchener in the Soudan With the British Legion Through Three Campaigns With the Allies to Pekin By Conduct and Courage Short Stories Historical Works Other Writings
