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Author: George Mateljan
Publisher: Gmf Pub
Published: 2012-01
Total Pages: 253
ISBN-13: 9780976918530
DOWNLOAD EBOOKA leading authority in healthy cooking and eating builds on the author's premise that nutrient-rich meals are more effective than dieting when trying to lose weight, counseling readers on how to embrace a healthy lifestyle and nourish the body with high-quality, unprocessed foods.
Author: Jennifer J. Smith
Publisher: JJ Smith
Published: 2012
Total Pages: 324
ISBN-13: 0982301871
DOWNLOAD EBOOKSmith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.
Author: Michael A. Snyder
Publisher: Hay House, Inc
Published: 2010
Total Pages: 0
ISBN-13: 9781401929053
DOWNLOAD EBOOKUsing the science of fullness and introducing a new definition of "healthy," bariatric surgeon Snyder presents weight-control strategies that are rooted in physiology, and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
Published: 2016-11-27
Total Pages: 315
ISBN-13: 0996435433
DOWNLOAD EBOOKThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Mary Riche
Publisher:
Published: 2014-09-25
Total Pages: 68
ISBN-13: 9781500988661
DOWNLOAD EBOOKThis amazing book has been created for people who have tried to lose weight over years without success. Based on the experience of Mary Riche and her husband, it will show you how to live healthy. Even though Mary had studied a lot about diets and dieting, they had both given up on losing weight. They had tried many ways, and had followed many diet books without any meaningful and lasting results. Eventually they decided they might at least eat in a way that would help them become, and stay, healthy.Low and behold, while eating their new way, they started losing weight and began to feel increasingly great. Without starving themselves, eating delicious meals, and not spending more money than before, they discovered a program that worked without any form of hardship.Both Mary and her husband lost about 30lbs in three to five months, and neither of them has had any problem keeping the weight off. Both of them continue to drink wine and they never deprive themselves. The result is that they both feel wonderful, and they want to share this success.Mary's recipes are different from other everyday recipes that you will find in other weight-loss books. She wants YOU to achieve the weight-loss results you wish for. As she says: "I am certain that you will achieve the results you wish for. If it happened to us, why should it not happen to you?"
Author: Dr Shauna Collins M D
Publisher: Createspace Independent Publishing Platform
Published: 2016-12-22
Total Pages: 168
ISBN-13: 9781541268098
DOWNLOAD EBOOKNo More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!
Author: Mark Bricklin
Publisher: Rodale Books
Published: 1989
Total Pages: 388
ISBN-13: 9780878577651
DOWNLOAD EBOOKThis no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author: Jeanne Rhodes
Publisher: McGraw Hill Professional
Published: 1990
Total Pages: 292
ISBN-13: 9780809241583
DOWNLOAD EBOOK"Jeanne Rhodes is one of the nation's leading scholars on weight loss and metabolism". -- New Body magazine
Author: Stephen D. Barnes
Publisher:
Published: 2019-12-06
Total Pages: 416
ISBN-13: 9781999942595
DOWNLOAD EBOOKIn this book you will discover how to control your weight and improve your lifestyle permanently. Using 17 simple habits, rather than a conventional diet that simply becomes another fad, you can naturally control your weight, benefit from instant exercise, . When Using All 17 Habits On A Daily Basis You Will Discover That You Are Able To: -Control Your Weight When Other Diets Fail -Escape from Diabetes Type 2-Maintain Current Eating Habits and Still Lose Weight-Find Help to Relieve High Blood Pressure-Find Help to Improve Cholesterol (LIPID) Levels-Lower the Chance of Heart Disease, Stroke and Even Some Types of Cancer-Learn Exercise Daily That Is Convenient For Your Lifestyle with Realistic Achievable Goals-Find Help to Relieve Regular Stomach Pains (I.B.S)-Find Help to Relieve Asthma Symptoms-Improve and Beautify Skin and Hair-Provides Advice For Bulimia Or Anorexia Suffers, Along With Help To Control Diabetes Type 1Features100% Natural .A Complete Weight Control and Exercise Plan. Includes Instructions to Make Stomach Tonic and Create Your Own Liver Tonic.No Additional Purchases Required.Encourages Home Cooking.Learn To Understand Food Labels Along With Brand versus Brand So You Are Able To Eat Your Favorite Food and Still Control Weight.All Claims Are Based on Personal Experience rather Than Theoretical studies.Supported Via YouTube, Twitter, Facebook and E-Mail.Further Information is Available At: WWW.NADIET.INFO WWW.WECANTSPELLSUCCESSWITHOUTYOU.COM
Author: David Nordmark
Publisher: CreateSpace
Published: 2009-12-22
Total Pages: 0
ISBN-13: 9781449948313
DOWNLOAD EBOOKDiets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they are related to food, not dieting. Unlike animals in nature human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of whom you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! To learn more about this course as well as others related to natural fitness and health (including information on how you can get this book for free!!) visit animal-kingdom-workouts.com to learn more.
