The Ultimate Chest Freezer Cold Plunge DIY Guide
The Ultimate Chest Freezer Cold Plunge DIY Guide

Author: John Richter

Publisher:

Published: 2019-10-30

Total Pages: 266

ISBN-13: 9781702389891

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Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.

Noni
Noni

Author: Scot C. Nelson

Publisher: PAR

Published: 2006

Total Pages: 114

ISBN-13: 0970254466

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Prep And Rally
Prep And Rally

Author: Dini Klein

Publisher: HarperCollins

Published: 2022-09-06

Total Pages: 445

ISBN-13: 0358646472

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From Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a guide to delicious, family-friendly meals with less stress, less expense, and minimal time. At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner. In this inspired recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family. Ideal for busy parents and working families, Prep + Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy: Poké Bowls with Ponzu Sauce Pineapple Chicken with Broccoli, Edamame, and Rice Loaded Vegetarian Chili Bowls One-Pot Mac and Cheese with Broccoli Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight mealtime stress, once and for all.

The Wim Hof Method
The Wim Hof Method

Author: Wim Hof

Publisher: Rider

Published: 2022-04-14

Total Pages: 240

ISBN-13: 9781846046308

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

DIY Projects for the Self-Sufficient Homeowner
DIY Projects for the Self-Sufficient Homeowner

Author: Betsy Matheson

Publisher: Creative Publishing International

Published: 2011-02

Total Pages: 162

ISBN-13: 1589235673

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"Step-by-step, how-to projects for home rain collection, solar panels, food storage, solar energy systems, eco-friendly improvements, bee keeping, and more"--Provided by publisher.

To Life!
To Life!

Author: Linda Weintraub

Publisher: Univ of California Press

Published: 2012-09-01

Total Pages: 380

ISBN-13: 0520273613

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This title documents the burgeoning eco art movement from A to Z, presenting a panorama of artistic responses to environmental concerns, from Ant Farms anti-consumer antics in the 1970s to Marina Zurkows 2007 animation that anticipates the havoc wreaked upon the planet by global warming.

Made with Love & Plants
Made with Love & Plants

Author: Tammy Fry

Publisher: Penguin Random House South Africa

Published: 2021-01-01

Total Pages: 397

ISBN-13: 1432311077

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As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Artisan Sourdough Made Simple
Artisan Sourdough Made Simple

Author: Emilie Raffa

Publisher: Page Street Publishing

Published: 2017-10-24

Total Pages: 210

ISBN-13: 1624144306

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The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—over 150,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.

The Herbal Medicine-Maker's Handbook
The Herbal Medicine-Maker's Handbook

Author: James Green

Publisher: Crossing Press

Published: 2000-09-01

Total Pages: 385

ISBN-13: 0895949903

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THE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.

Effing Simple YOU
Effing Simple YOU

Author: Toni Vanschoyck

Publisher:

Published: 2020-01-03

Total Pages: 153

ISBN-13: 9781654793531

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A second book in the Effing Simple Series, Effing Simple You--You do You is a guide to fulfillment and life mastery. Self-proclaimed former "bitch" turned servant leader and multi-millionaire, Toni Vanschoyck experienced the key to success as being her true self, no BS allowed. Radical honesty, continuous personal improvement, and strong supports helped her rise to professional heights while enjoying her personal life. In plain language, with sarcasm and a few swear words, Vanschoyck shares the stories, strategies, and specific techniques she used to master her life. This book is for people who want to cut through the BS and dominate life. Get ready to see things in a whole new way. Effing Simple You is your chance to finally take back the steering wheel. It's time for you to...just do YOU. Toni Vanschoyck is a seasoned professional who transitioned from the restaurant business to entrepreneurship and landed in network marketing after a few of life's ups and downs. She took a chance on start-up network marketing organization in 2014 and never looked back. She's a wife, a parent, and proud network marketing professional who motivates and inspires nearly a quarter of a million network marketers on their way to generate one billion dollars in annual sales. Toni and her husband Jay Treloar are taking personal success and fulfillment in network marketing to new heights through partnership, connection, communication, and love.