Author: Pat Scruggs

Publisher:

Published: 2020-01-19

Total Pages: 112

ISBN-13:

Whether you're into fitness, health, body building or curing your aches and pains, the supplement tracker will be a valuable tool in cataloging and tracking what vitamins, supplements and/or medications you use on a daily basis or just occasionally. It's an easy reference guide to your usage, and helpful tool to maximizing your usage, benefits, successes and even failures. Keep a log of when each dosage is due, how often, how much. The vitamin log can track your side effects and interactions and easily cross reference to supplements, recipes, blends and ailments. Keep track of your aches and pains with the handy customizable ailment index to catalog how each supplement performs. Never forget why you added that supplement to your regimen. Easily retrieve what you're looking for with the customizable table of contents, you arrange alphabetically according to your individual vitamin and/or medicine list. The easy reference daily scheduler at the back of the book keeps each day's intake at the tip of your fingers and on the top of your mind.