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Author: David Teng
Publisher: David Teng
Published: 2023-07-22
Total Pages: 57
ISBN-13:
DOWNLOAD EBOOKJoin me as I share my inspiring personal story of shedding 60 pounds in just 2 months with no diet changes through an ancient and powerful walk used by ancient super monks. You Already Do This on A Daily Basis. You Just Need to Modify The Way You Do It. How Nice Is That!
Author: David Teng
Publisher: David Teng
Published: 2020-11-23
Total Pages: 65
ISBN-13:
DOWNLOAD EBOOKA Powerful Yet Weirdly Simple Ancient Qigong Melted 60 Pounds off My Body in Two Months with No Change in Diet You Already Do This on A Daily Basis. You Just Need to Modify The Way You Do It. How Nice Is That! Fat Shamed... When I was first introduced to the world of crystals, it was a life-changing event. I didn't realize that I had been at the mercy of "energy" all my life. At my first meeting with crystal store owner, he told me my digestive system is in terrible conditions and he was right. This shocked me of course because he doesn't know me at all. Unfortunately, my physical condition was already near the point of spiraling out of control. I started coughing out blood clots every morning for two straight months. Within two months, My figure looked like the pictures of the gaunt Steve Jobs in his last days. One of the most common outward appearance of individuals with little life energy left is that of gaunt facial and body image. Even though I felt my life energy is dwindling, every time I wore my crystals, I felt alive again. I have the energy to get by and to survive. My faith led to me to many other "masters and gurus" from whom I learned neigong (aka qigong), yoga, fengshui and more. As I lifted myself from life-and-death borderline, I sought to raise my life-energy in any ways possible. One of them is eating. Another reason was I was living in a place with horrible energy. When you stay in a place like that, your instinct is to eat and eat. Yes, the place you stay in can have a huge effect on your weight. And this book will give you a way to counter this damage. Anyway, I become extremely overweight (5 feet 9 and over 200 pounds). I didn't really care much because when you are sick, physical image is the last thing on your mind. However, I eventually took notice when I had to get new pants and clothes that were multiple sizes larger and my waist looked wider than my shoulders. This is now alarming. Another reason is I got fat-shamed… This shocked me because I never experienced this before. Story in short, I quickly lost those weights in roughly two months. 60 pounds, to be exact. By using the knowledge of Qi, I implemented a weight loss walking meditation... No Change in Diet Required: The Benefits of Super Neigong And I didn't change the way I eat. I was still feeding myself a lot of food. Embracing Simplicity: The Easy Path to Lasting Results It is also simple. No Qi to guide. No complicated hand, arm, leg movements or gestures like Taichi or Qigong. No flexibility issues of Yoga. Unlike other weight loss programs, Super Neigong embraces simplicity. You don't need to be a martial arts master or a yoga guru to practice it. There are no complex movements or flexibility issues to worry about. Super Neigong is accessible to everyone, regardless of their fitness level or prior experience. Discover the easy path to lasting results and make weight loss a seamless part of your daily life. The Miracle Transformation: Losing 60 Pounds in Two Months with No Change in Diet Within a mere two months, I underwent an incredible physical transformation, shedding a remarkable 60 pounds. The key to my success lay in harnessing the power of Qi and implementing a weight loss walking meditation.
Author: Bernita Scott Weston
Publisher: AuthorHouse
Published: 2012-10-31
Total Pages: 101
ISBN-13: 9781477274538
DOWNLOAD EBOOKIn 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!
Author: Jessica Ortner
Publisher: Hay House, Inc
Published: 2015-10-27
Total Pages: 313
ISBN-13: 1401945139
DOWNLOAD EBOOK“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Author: Jacalyn J. Robert-McComb
Publisher: Springer Nature
Published: 2023-02-27
Total Pages: 621
ISBN-13: 3031154851
DOWNLOAD EBOOKNow in a revised and expanded third edition, the aims of The Active Female are threefold: first, to increase the awareness of wellness and fitness issues for active females and their family members; second, to provide an avenue for medical practitioners, allied health professionals, health educators/providers, and certified individuals in sports medicine/athletics to gain critical, updated knowledge of a field specific to active females; and third, to introduce the concept of obesity as a growing health concern even for normal weight individuals. Part I of the book offers a foundation for understanding the interrelationships between female physiology, body image and other psychological issues, the female reproductive cycle, and the musculoskeletal anatomy and physiology of females that makes their health risks and concerns unique. In Part II, the concepts of eating disorders from a global perspective and the health disparities and inequities in women’s health are discussed in detail. Part III describes the prevention and management of common musculoskeletal injuries in active females across the lifespan, including the management of osteoporosis. Appropriate exercise and nutritional guidelines and recommendations for active females are discussed in detail in Parts IV and V. Part VI is a new addition to the book and highlights the obesity epidemic and co-morbid diseases associated with obesity even for normal weight obese individuals. Each chapter is bookended by clear learning objectives and review questions for additional pedagogical appeal. An invaluable addition to the literature, The Active Female: Health Issues throughout the Lifespan, 3e will be of great interest to all clinicians and allied health care professionals concerned with women’s health and related issues, from sports medicine and family practitioners to endocrinologists, gynecologists and orthopedic surgeons.
Author: Melinda Folse
Publisher: Trafalgar Square Books
Published: 2016-03-01
Total Pages: 434
ISBN-13: 1570766584
DOWNLOAD EBOOKMany if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
Author: Nick Ortner
Publisher: Hay House, Inc
Published: 2013-04-02
Total Pages: 258
ISBN-13: 1401939449
DOWNLOAD EBOOKIn the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author: Ellie Krieger
Publisher: Clarkson Potter
Published: 2005
Total Pages: 258
ISBN-13: 1400051029
DOWNLOAD EBOOKA renowned nutritionist and television personality offers a blissfully simple, 12-week plan that focuses on the cumulative effects of small changes in diet, exercise, and well-being. 25 line drawings.
Author: Jon Gabriel
Publisher: Simon and Schuster
Published: 2009-11-13
Total Pages: 224
ISBN-13: 0731814673
DOWNLOAD EBOOKJon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
Author: Mansoor Muallim
Publisher: M M Info Care
Published:
Total Pages: 31
ISBN-13:
DOWNLOAD EBOOKAchieve your weight loss objective without starving yourself Are tired of being overweight? Let’s be honest: losing weight is simply not a simple assignment! You need to truly put your brain to it. You need to drive yourself to adhere to whatever it is that you are doing each and everyday. I’m losing a trace of what is important here, give me a chance to separate this for you In basic. 300 quick weight loss tips to kick you off the correct way. This tips are simple, protected and successful. Achieve your weight reduction objective without starving yourself. Putting on weight is unavoidable nowadays, yet there is an extraordinary arrangement on the best way to keep up and to get the coveted figure. It will most likely be so difficult for some to do it without the correct equation on the 300 speedy weight reduction tips that will enable you to recapture the perfect body shape.
