Alimentación inteligente
Alimentación inteligente

Author: Lucio Tennina

Publisher: GRIJALBO

Published: 2014-11-01

Total Pages: 137

ISBN-13: 9502807693

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El Dr. Tennina afirma que "Somos lo que comemos". El cerebro es nuestro órgano más preciado. Tanto los estados de ánimo de una persona, como su nivel de inteligencia, están condicionados por los nutrientes que ingiere. Una alimentación apropiada nos ayuda a mejorar nuestra vida y a desarrollar al máximo las posibilidades de nuestra mente. "Que nuestras neuronas emitan la luminosidad de una vela o que irradien como un reflector dependerá del tipo de energía que les suministremos cuando comamos. Las posibilidades existen y solo debemos llevarlas a la práctica." Lucio Tennina afirma hoy más que nunca que "somos lo que comemos". El cerebro es nuestro órgano más preciado. La ciencia actual sabe que tanto los estados de ánimo de una persona, como su nivel de inteligencia y su salud en general, están condicionados por los nutrientes que ingiere. Por lo tanto, una alimentación apropiada nos ayuda a mejorar nuestra vida emocional e intelectual volviéndonos más optimistas, reforzando la memoria y desarrollando al máximo las posibilidades de nuestra mente. Este libro es una guía para el cuidado y la nutrición de nuestro cerebro. Nos enseña las propiedades de los alimentos que fortalecen el sistema nervioso y nos ofrece toda la información necesaria para que podamos potenciar sus virtudes. También incluye recetas y sugiere una dieta de dos semanas para mejorar nuestras aptitudes como primer paso hacia un cambio definitivo en nuestra alimentación. Como lo hizo con La última dieta, el doctor Tennina nos enseña a comer de forma inteligente para favorecer el funcionamiento del cerebro y desarrollar plenamente nuestras habilidades físicas, intelectuales y emocionales.

Shades of Gray
Shades of Gray

Author: Bill Gray

Publisher: AuthorHouse

Published: 2009-02-04

Total Pages: 196

ISBN-13: 1467045969

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SHADES OF GRAY-INTO THE LIGHT is a journey. A collection of stories told in poetic verse and prose of the layers of the human spirit. Stories of life and love and joys and sorrows chronicled by dates in random order taken from events in life. Stories of fact and fiction beginning in DARKSHADES before migrating through the MEDIUMSHADES of life into the eventuality of LIGHTSHADES where hope alwayssprings eternalwhen willing souls refuse to give into anything less than they deserve. SHADES of GRAY-INTO THE LIGHT is a story of change! A story of facing challenges head on that we sometimescreate ourselves as life hands them to usallowing us to make the choices that dictate where our lives willgo. We stand on the threshfold of change where hopes rewards are but a few steps away as long as we dare to dream!

Liberating Voices
Liberating Voices

Author: Douglas Schuler

Publisher: MIT Press

Published: 2008

Total Pages: 619

ISBN-13: 0262693666

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Inspired by the vision and framework outlined in Christopher Alexander's classic 1977 book, A Pattern Language, Schuler presents a pattern language containing 136 patterns designed to meet these challenges. Using this approach, Schuler proposes a new model of social change that integrates theory and practice by showing how information and communication (whether face-to-face, broadcast, or Internet-based) can be used to address urgent social and environmental problems collaboratively. Each of the patterns that form the pattern language (which was developed collaboratively with nearly 100 contributors) is presented consistently; each describes a problem and its context, a discussion, and a solution. The pattern language begins with the most general patterns ("Theory") and proceeds to the most specific ("Tactics"). Each pattern is a template for research as well as action and is linked to other patterns, thus forming a single coherent whole.

Until Tuesday
Until Tuesday

Author: Luis Carlos Montalvan

Publisher: Hachette Books

Published: 2011-05-03

Total Pages: 282

ISBN-13: 1401303765

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A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.

The Craving Mind
The Craving Mind

Author: Judson Brewer

Publisher: Yale University Press

Published: 2017-03-07

Total Pages: 227

ISBN-13: 0300227604

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Jane Brody's Nutrition Book
Jane Brody's Nutrition Book

Author: Jane E. Brody

Publisher: W. W. Norton & Company

Published: 1981

Total Pages: 588

ISBN-13: 9780393014297

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A guide to nutrition emphasizing good eating habits to preserve good health.

Faith's Checkbook
Faith's Checkbook

Author: Charles H. Spurgeon

Publisher: Whitaker House

Published: 2017-01-03

Total Pages: 392

ISBN-13: 1629110795

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"Ask anything in my name, I will do it." (John 14:14) Charles H. Spurgeon supplies daily deposits of God's promises into the reader's personal bank of faith. He urges the reader to view each Bible promise as a check written by God, which can be cashed by personally endorsing it and receiving the gift it represents!

Wide Sargasso Sea
Wide Sargasso Sea

Author: Jean Rhys

Publisher: W. W. Norton & Company

Published: 1992

Total Pages: 196

ISBN-13: 9780393308808

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"A considerable tour de force by any standard." ?New York Times Book Review"

Mother of the Year
Mother of the Year

Author: Kendra Smiley

Publisher: BroadStreet Publishing Group LLC

Published: 2017-04-01

Total Pages: 630

ISBN-13: 1424554101

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Motherhood is a gift from God! You want to be the best mom you can be, but often you are left wondering if you’re even close to achieving that goal. One day you feel like an enormous success, the next a total failure. It is a crazy combination of peaks and valleys. Payment for this wild adventure comes in the form of sticky kisses and dandelion bouquets—priceless, unforgettable rewards from the most precious of treasures. Mother of the Year will take you on a 365-day journey filled with purpose, guidance, inspiration, and encouragement to be the mom you want to be. Motherhood is the toughest job you’ll ever love, but you can do it!